New research into depression


A very interesting piece of research into a potential new depression treatment based around Ghrelin, the ‘Hunger Hormone’, which has natural anti-depressant properties when levels rise due to caloric restriction. This new research is great additional evidence to support the principles in my book around effective fat loss and general mood enhancement and helps my clients understand why they feel good when they follow the principles in my book.

http://www.eurekalert.org/pub_releases/2014-04/usmc-dri042214.php