A very interesting piece of research into a potential new depression treatment based around Ghrelin, the ‘Hunger Hormone’, which has natural anti-depressant properties when levels rise due to caloric restriction. This new research is great additional evidence to support the principles in my book around effective fat loss and general mood enhancement and helps my clients understand why they feel good when they follow the principles in my book.
Former Royal Marine and Human Intelligence Specialist. Now an international speaker, author, trainer and coach sharing lessons from a life of action and how to prepare for and overcome trauma and other stressful situations. I've survived 3 kidnapping & all my experience enabled me to develop extremely strong psychological and mental resilience which I share with people through my speaking engagements delivering a variety of Keynote, motivational and inspirational talks for a wide variety of clients internationally. Some of these include UK Military, FBI, New York Police Department, NYPD Hostage Negotiation Team (the home of Hostage Negotiation), oil and gas companies, banks and UK Government departments. View all posts by Simon Maryan