This is an interesting topic not just from a hypnosis perspective but also from a nutritional stand point also. My business is about mind-body health and I regularly work with clients to whom I teach the importance of good nutrition and positive mindset. The combination of what goes into and out of our minds is as important as the food we put into our bodies on a daily basis, and these two key areas can have a hugely negative or positive effect on our ability to cope with stress and the effects that stress hormones can have on our skin and our internal systems.
As always I will leave you to read and make your own conclusion based on the findings below.
Study 1: Self-Hypnosis Can Lower Stress-Related Hormones and Increase Anti-Aging Hormone
Stress Reducing Regulative Effects of Integrated Mental Training With Self-Hypnosis on the Secretion of Dehydroepiandrosterone Sulfate (DHEA-S) and Cortisol in Plasma: A Pilot Study
Results: At the end of the study it was shown that the hypnosis group had increased their DHEA-S levels by 16% and reduced their cortisol levels by 12.3% when compared to the control group. It was also noted that those in the hypnosis group now had DHEA-S levels equivalent to someone who was 5 to 10 years younger. The authors conclude that frequent application of a self-hypnosis program several days a week was successful in changing the adrenal secretion of DHEA-S and cortisol – and can have a beneficial effect on stress reduction, emotional stability, performance and health outcomes.
Notes: This study looked at whether or not self-hypnosis could be used to lower the stress-related hormone cortisol and raise the anti-aging hormone dehydroepiandrosterone sulfate (DHEA-S). Twelve healthy subjects were recruited and randomly assigned to a control and a self-hypnosis group. Those in the self-hypnosis group were brought together and taught self-hypnosis and mental training to reduce cortisol levels and increase DHEA-S. They were then asked to integrate these techniques into their daily life for the next six-months. The study authors note that: (a) the most important and quantitative dominating stress hormone in the body is the adrenal hormone cortisol; (b) DHEA-S has been considered as a marker for biological aging; (c) falling concentrations of DHEA-S have been observed in both mental and psychological stress and physical illness; (d) low concentrations of DHEA-S in blood have been correlated with many age-related diseases; (e) increased plasma DHEA-S has been connected with a reduction in age-related diseases and alleviated chronic stress-load. Participants in the self-hypnosis group were taught basic relaxation and self-hypnosis techniques.
Contemporary Hypnosis, May 2006, Vol. 23(3):101-11024
By: Johansson B, Uneståhl LE. 1 Scandinavian International University, Sweden, 2 Örebro University, Sweden