Water and Your Mind-Body Health 

There’s one habit that I promote to all my clients to develop and that is to drink enough water to stay hydrated all day. The benefits of staying hydrated are numerous for both body and mind and it’s not just beneficial in the summer months but all year round.
So why is it so important to stay hydrated?  
Here are some of the most detrimental effects of NOT hydrating:

Fatigue – Water is the best conductor of electricity for producing energy in the body. Without enough water, the enzymes cannot do their job to remove lactic build up in the muscles, which can cause one to feel tired.

Headaches – Most headaches are caused by dehydration. The brain is 80% water.

High Blood Pressure – The blood is 80-92% water, if there is not enough water, the blood can become too thick, causing slow movement through the arteries.

Allergies – The body will produce too many histamines in order to conserve water, constricting airways and making it hard to breathe.

Skin disorders – Skin is 64% water. Dry skin, premature wrinkles, rashes and acne may result from lack of water.

Digestive disorders – When there is a lack of water and alkaline minerals, digestive issues such as acid reflux, ulcers, and irritable bowel syndrome can develop.

Kidney and bladder issues – Lack of water can create kidney stones, urinary tract infections, gout and pain because of the buildup of uric acid and bacteria not flushed out.

Constipation – This is not just an inconvenience, but a dangerous situation. The expansion of the colon and intestines from packed stool can cause perforations, leaking toxins into the blood stream. 

Joint Pain and Stiffness – Cartilage needs water to keep it lubricated so that the joints can move easily.​​​​​​​ 


We are constantly told in the media to drink plenty of water. In fact, the recommended amount of water one ought to drink per day is ½ of your weight in ounces of water. A person weighing 150 lbs needs to drink at least 75 ounces/2.2 litres of water per day.

1 fluid ounce = 30ml approx
Some of you might be thinking, “I can’t imagine drinking that much water, I’d feel so bloated and never be out of the toilet”
What if I told you there was something you could add to your water that:

  • Makes it taste better
  • Allows it to be absorbed faster
  • Is clinically proven to reduce the causes and symptoms of cardiovascular disease 
  • Increases the production and absorption of Nitric Oxide into your blood, thereby getting more oxygen to every cell in your body and providing you with more energy
  • Has 0g of sugar
  • Is natural whole food, nutrient-dense and non-GMO
  • Contains no artificial ingredients
  • Costs less than a bottle of a typical sport drink 

Synergy’s premiere health enhancement product ProArgi-9+ is manufactured using state-of-the-art equipment after it’s tested hundreds of times. Each batch of ProArgi-9+ is tested for contaminants down to the parts per trillion. One of the primary ingredients in ProArgi-9+ is l-arginine, which was researched by three American scientists who were awarded the Nobel Prize in 1998 for discovering its powerful health benefits. ProArgi-9+ contains five essential vitamins: Vitamin C, Vitamin D3, Vitamin K, Vitamin B6 and Vitamin B12. Each plays a vital role in supporting the body’s overall performance. Vitamin C contributes to the normal functioning of the nervous and immune systems while reducing fatigue and contributing to normal psychological function. Vitamin B6 and B12 share a few health benefits with Vitamin C, but also play an important role in normal red blood cell formation and homocysteine metabolism. Vitamin K has a set of its own benefits, playing a key part in maintaining normal bones and blood coagulation.

The combination of ingredients in ProArgi-9+ was meticulously formulated to support exceptional health. This product is pure, potent and formulated to help you live life optimized.

  • Comes in a box of 30 single serving-sized packets to take with you on the go
  • Flavored for a refreshing, citrus taste
  • Each batch is tested more than 262 times for purity and potency
  • Contains Vitamin C which contributes to the normal functioning of the nervous and immune systems
  • Contains Vitamin K which contributes to normal bones and blood coagulation
  • Contains Vitamin B6 and B12 which contribute to normal red blood cell formation and homocysteine metabolism

You can read about and buy Proargi-9+ here: Proargi-9+

To your mind-body health

Have a great weekend 


Published by

Simon Maryan

Former Royal Marine and Human Intelligence Specialist. Now an international speaker, author, trainer and coach sharing lessons from a life of action and how to prepare for and overcome trauma and other stressful situations. I've survived 3 kidnapping & all my experience enabled me to develop extremely strong psychological and mental resilience which I share with people through my speaking engagements delivering a variety of Keynote, motivational and inspirational talks for a wide variety of clients internationally. Some of these include UK Military, FBI, New York Police Department, NYPD Hostage Negotiation Team (the home of Hostage Negotiation), oil and gas companies, banks and UK Government departments.

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