I have been working on a series of short videos that give you tips, tricks and mind games that help you to change your thoughts habits and behaviours. They will take practice to make them stick like glue and become second nature, and they will work with consistent practice.
Remember, you didn’t ingrain your current thought patterns, habits and behaviours overnight, you most likely developed them unconsciously over a period of time without realising it. So why not swap out the ones that you don’t want with new useful and productive ones that you do want, after all, life is challenging enough at times without sabotaging ourselves on top if it all.
I’m confident that you’ll find some really useful ideas in this series and if there is anything in particular you’d like me to cover then please let me know at firstname.lastname@example.org