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10 Psychological Manipulation Tactics Used Everyday

In our modern world, we are constantly bombarded with information from governments, media, religion and big brands. While much of this information is intended to inform and engage, a significant portion is designed to manipulate and deceive. Understanding these psychological tactics is crucial for making informed decisions and maintaining autonomy. This article explores the top …

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Guest Article: The Empathy Ingredient: The Gift of the Trauma-Wise

In this article written by Lisa Precious of Smiley Blue, we look at the importance of developing Empathy.  Trust can blossom when we connect with people who, perhaps like me, have known adversity and broken. The individuals who have worked through their trauma are some of the strongest, most resilient people you could ever wish to …

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Reality, Inception, and the Powers That Be

In the intricate tapestry of human experience, reality is a fragile and subjective construct, intricately woven from the threads of our perceptions. Just as an artist manipulates paint on canvas to evoke a specific vision, individuals and institutions sculpt the essence of what we perceive as real. Christopher Nolan’s 2010 film Inception delves deeply into …

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Emotional Regulation & Resilience Training versus MHFA

In 1998 I was at my lowest point. My best mate had shot himself in the head a few months previously and thankfully had survived. I was getting divorced, losing my job and my house and had lost the ability to manage my emotional state. This had a hugely detrimental effect on my physical health …

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Emotional & Psychological Resilience in Human Performance

In the nuanced fabric of personal and professional existence, one might consider the prospect of holding a thread of subtle yet steadfast quality, which intertwines the spheres of proficient performance, emotional equilibrium, and steadfast determination. As you find yourself at the threshold of a significant journey, we extend an invitation to explore the grounded realm …

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Breathing is an automatic bodily function, we can also regulate it.

Research has shown that purposeful breathing can have positive effects on the nervous and cardiovascular systems, subsequently influencing our physical and mental well-being. By intentionally slowing down our breathing, we can invoke the calming ‘rest and digest’ reaction orchestrated by the parasympathetic nervous system. Methods such as Inspiratory Muscle Strength Training (IMST) and mindful deep …

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