“Rise Above the Storm: 10 Empowering Tips to Skyrocket Your Emotional and Psychological Resilience” Emotional and psychological resilience play a crucial role in our ability to navigate life’s challenges and setbacks. Building resilience is like developing a muscle that allows us to bounce back stronger when faced with adversity. In this article, we will explore …
In order to consider this question we need to look back at where it began, then look at what is happening with it right now before diving into what needs to change so that we can ensure that it evolves appropriately. I also want to set the bar right now by saying that I don’t …
Managing Emotional and Psychological Resilience is something I have been both indirectly and directly involved in for most of my life. In fact we all are indirectly involved in both as we grow up and learn how to manage ourselves during school, exams, socially, professionally and in our personal relationships. It is something of a …
In this episode I have the great pleasure of speaking with a great friend and trailblazer, Dr Lisa de Rijk. Lisa is a Research Fellow at Kings College, London, Clinical Training Director at the Research and Recognition project. Owner of Awaken Consulting, a change management consultancy, and Awaken School, a psychotherapy service and UKCP therapy …
In this episode I talk with Brad Bourner, former Royal Marine sniper team leader in Afghanistan. We discuss life before, during and after the military, the challenges of transition from military to civvy life and the pressures that brings. It is a very open and honest conversation from Brad around his struggles with his mental …
I always used to think that I was in charge of my mind, and for the most part I believe I was, up to a point and this first point came in 1998. This was the first time my mind either exploded or collapsed in on itself, I’m still not sure which way round I …