Simon Maryan

The Role of Self-Compassion in Building Emotional and Psychological Resilience

The Role of Self-Compassion in Building Emotional and Psychological Resilience In the ever-evolving landscape of personal well-being, emotional and psychological resilience has emerged as a crucial component of mental health and human high performance. Resilience, often defined as the ability to bounce back from adversity, is not a fixed trait but rather a dynamic process …

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The Somato-Limbic Metacognitive Process for Building Resilience

So after much debate with advisors, friends and colleagues, these are the research ideas to pursue. The final task is to whittle down which one to commit to and then pursue the funding for the research. What are your thoughts as to which way to go? Let me know by replying with a number 1-5 …

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Embracing the Power of Reflection in Business and Life

Reflection for personal growth is something that I know many people shy way from, whether that is their physical reflection (external) or their self-reflection about themselves (internal), Reflection-on-action (past), Reflection-in-action (present) or Reflection-for-action (future). This gives us a lot to think about, sometimes too much, which is why some people shy away from it because …

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Emotional Regulation & Resilience Strategies From Frontline to Corporate Realm. Part 3

Case Studies and Real-Life Applications Navigating Stress with Emotional Regulation: A Royal Marine’s Tale Case Study 1: Operation Resilience – Ambush in Afghanistan The High-Intensity Mission On a scorching afternoon in the rugged terrains of Afghanistan, a Royal Marines Sergeant and his patrol of Royal Marines found themselves navigating through what was known to be …

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Emotional Regulation & Resilience Strategies From Frontline to Corporate Realm. Part 2

Integrating Military Precision into Daily Life: Applying Emotional Regulation Techniques The disciplined emotional regulation techniques honed in military and intelligence operations are not just reserved for high-stakes situations on the battlefield or during covert assignments. These powerful strategies can be seamlessly integrated into everyday life, offering profound benefits in managing stress, enhancing decision-making, and improving …

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Emotional Regulation & Resilience Strategies From Frontline to Corporate Realm. Part 1

Harnessing Emotional Regulation and Resilience: Insights from the Royal Marines and Human Intelligence Work In the unpredictable and often harsh terrains of the Royal Marines and within the shadowed, enigmatic corridors of human intelligence work, professionals face a barrage of extreme challenges that test more than just physical strength—they test the very limits of mental …

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10 Top Tips to Rise Above the Storm

“Rise Above the Storm: 10 Empowering Tips to Skyrocket Your Emotional and Psychological Resilience” Emotional and psychological resilience play a crucial role in our ability to navigate life’s challenges and setbacks. Building resilience is like developing a muscle that allows us to bounce back stronger when faced with adversity. In this article, we will explore …

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