The Role of Self-Compassion in Building Emotional and Psychological Resilience

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The Role of Self-Compassion in Building Emotional and Psychological Resilience In the ever-evolving landscape of personal well-being, emotional and psychological resilience has emerged as a crucial component of mental health and human high performance. Resilience, often defined as the ability to bounce back from adversity, is not a fixed trait but rather a dynamic process …

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The Somato-Limbic Metacognitive Process for Building Resilience

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So after much debate with advisors, friends and colleagues, these are the research ideas to pursue. The final task is to whittle down which one to commit to and then pursue the funding for the research. What are your thoughts as to which way to go? Let me know by replying with a number 1-5 …

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Embracing the Power of Reflection in Business and Life

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Reflection for personal growth is something that I know many people shy way from, whether that is their physical reflection (external) or their self-reflection about themselves (internal), Reflection-on-action (past), Reflection-in-action (present) or Reflection-for-action (future). This gives us a lot to think about, sometimes too much, which is why some people shy away from it because …

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10 Psychological Manipulation Tactics Used Everyday

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In our modern world, we are constantly bombarded with information from governments, media, religion and big brands. While much of this information is intended to inform and engage, a significant portion is designed to manipulate and deceive. Understanding these psychological tactics is crucial for making informed decisions and maintaining autonomy. This article explores the top …

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Guest Article: The Empathy Ingredient: The Gift of the Trauma-Wise

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In this article written by Lisa Precious of Smiley Blue, we look at the importance of developing Empathy.  Trust can blossom when we connect with people who, perhaps like me, have known adversity and broken. The individuals who have worked through their trauma are some of the strongest, most resilient people you could ever wish to …

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Reality, Inception, and the Powers That Be

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In the intricate tapestry of human experience, reality is a fragile and subjective construct, intricately woven from the threads of our perceptions. Just as an artist manipulates paint on canvas to evoke a specific vision, individuals and institutions sculpt the essence of what we perceive as real. Christopher Nolan’s 2010 film Inception delves deeply into …

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Emotional Regulation & Resilience Training versus MHFA

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In 1998 I was at my lowest point. My best mate had shot himself in the head a few months previously and thankfully had survived. I was getting divorced, losing my job and my house and had lost the ability to manage my emotional state. This had a hugely detrimental effect on my physical health …

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