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The Role of Self-Compassion in Building Emotional and Psychological Resilience

The Role of Self-Compassion in Building Emotional and Psychological Resilience In the ever-evolving landscape of personal well-being, emotional and psychological resilience has emerged as a crucial component of mental health and human high performance. Resilience, often defined as the ability to bounce back from adversity, is not a fixed trait but rather a dynamic process …

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Embracing the Power of Reflection in Business and Life

Reflection for personal growth is something that I know many people shy way from, whether that is their physical reflection (external) or their self-reflection about themselves (internal), Reflection-on-action (past), Reflection-in-action (present) or Reflection-for-action (future). This gives us a lot to think about, sometimes too much, which is why some people shy away from it because …

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Guest Article: The Empathy Ingredient: The Gift of the Trauma-Wise

In this article written by Lisa Precious of Smiley Blue, we look at the importance of developing Empathy.  Trust can blossom when we connect with people who, perhaps like me, have known adversity and broken. The individuals who have worked through their trauma are some of the strongest, most resilient people you could ever wish to …

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Reality, Inception, and the Powers That Be

In the intricate tapestry of human experience, reality is a fragile and subjective construct, intricately woven from the threads of our perceptions. Just as an artist manipulates paint on canvas to evoke a specific vision, individuals and institutions sculpt the essence of what we perceive as real. Christopher Nolan’s 2010 film Inception delves deeply into …

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