In 1998 I was at my lowest point. My best mate had shot himself in the head a few months previously and thankfully had survived. I was getting divorced, losing my job and my house and had lost the ability to manage my emotional state. This had a hugely detrimental effect on my physical health …
Emotional Regulation & Resilience Training versus MHFA Read More »
In the nuanced fabric of personal and professional existence, one might consider the prospect of holding a thread of subtle yet steadfast quality, which intertwines the spheres of proficient performance, emotional equilibrium, and steadfast determination. As you find yourself at the threshold of a significant journey, we extend an invitation to explore the grounded realm …
Emotional & Psychological Resilience in Human Performance Read More »
In a world filled with challenges and uncertainties, the power of positive thinking can be a guiding light for emotional and psychological resilience. Our thoughts and mindset have a profound impact on how we perceive and respond to life’s ups and downs. By cultivating a positive outlook, we can enhance our ability to cope with …
“Rise Above the Storm: 10 Empowering Tips to Skyrocket Your Emotional and Psychological Resilience” Emotional and psychological resilience play a crucial role in our ability to navigate life’s challenges and setbacks. Building resilience is like developing a muscle that allows us to bounce back stronger when faced with adversity. In this article, we will explore …
Unregulated emotions can have significant consequences on our relationships with family, friends, colleagues, employers, and clients. When our emotions are unregulated, they can often manifest in extreme or uncontrolled ways, leading to negative outcomes and strained connections. Let’s explore some of the consequences of unregulated emotions and how they can impact our relationships: To mitigate …
Abstract: This short summary paper explores the significance of implementing preventative mental health programs in the workplace. It discusses the efficacy of these programs, their return on investment, the practicalities involved, and the most effective measures for fostering mental well-being among employees. The paper underscores the need for organisations to prioritise mental health in order …
Preventative Mental Health Programs in the Workplace Read More »
Beginning today I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so. Beginning today I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of it. But I cannot …
I don’t know about you but it seems that from a really early age it is drilled into us that we must focus our effortson preparing ourselves for a better future. While I agree it’s important to have an aim, a focus and direction in life to give us some sense of purpose, I also …
Present Moment Awareness and the Power of Visualisation Read More »
There is much uncertainty in the business of war, this is to be expected to a degree and nowhere have I found more uncertainty than on the battlefield. There are too many variables and unknowns which can lead to that frozen state often known as ‘Analysis Paralysis’ if not managed correctly, and I have seen …
The Uncertainty of Chaos – The Business of War and the War of Business Read More »
It’s exciting when you reach the point of achieving a long held ambition to write a book that can help more people than you could ever possibly reach on your own. Today is that day as I received the first delivery of my book and to hold that book in my hand is hugely satisfying. …