The Next Chapter


It has been on my mind for a while now about clsoing down my website as my time and attention is taken up with Icarus Online. Icarus is a nonprofit trust providing a charitable service that I set up with my friend David Bellamy in January this year and provides free, immediate access to mental… Read More

Mind-Matters Series Video #10: Refresh Your Mind & Body


This is a short video about refreshing your mind by moving your body. It’s based on the simple principle off doing something positive for yourself when you feel good and making it a habit, because when it becomes a habit, it makes it much easier and more natural do something positive for yourself when you… Read More

ICARUS: Please Help to Share Who We Are and What We Do


This is just a quick post to ask all of my wonderful 10,477 followers who will see this messsage to please click the link below and click Like on the new Facebook page for the not for profit organisation that I have set up with my friend and colleague David Bellamy. It will make a… Read More

ICARUS Online


As there has been a lot of work, conversations, research and thought gone into the free helpline that we set up in January, and with our efforts to reform the military charities sector and close the excessively large gaps in the system, I thought an update was in order to let everyone know  what’s going… Read More

Mind-Matters Series Video #7: Mental Stretch


This is a really simple visualisation exercise that connects mind and body. Stand up and point your arm straight out in front of you. Now keeping your feet and hips still, rotate your upper body until you can’t go any further and note how far you got. Now return to your starting position and close… Read More

Mind-Body Matters Series #6: Full Body Scan


This a wonderfully simple and effective exercise that really connects mind and body. Remember to begin with at least 3 big, deep breaths and use this deep breathing as you visualise breathing out through those areas of tension and discomfort and melting them away. Make a note of the areas of the deepest tension and… Read More

Being Sceptical and Open Minded


Yesterday I had a comment from a lady who had watched the video of a session I did with a client where I used my Emotional Release Technique. This lady’s name is Paula and she followed along with my instructions as the video played and in her comment she admits that she was sceptical before… Read More

Mind-Body Matters Series Video #3: How To Set Effective Goals To Set you Up For Success


Welcome to the third instalment in the Mind-Body Matter Series.This one does what it says on the tin, it’s all about how to set goals so that you can be more effective in the process and be more successful at what you want to achieve. I have just updated a free ebook all about how… Read More

Mind-Body Matters Series Video #2: The Power of a Smile


Smiling is simple, it’s free, there’s no equipment needed yet we often overlook it’s value in terms of our physical and psychological health. Smiling changes your physiology; posture, your body language. It reduces stress, it leads to laughter and makes you feel good because it stimulates the release of your feel good hormones. So do… Read More