Forces & Veterans Mental Health Helpline

It’s been a busy time since before Christmas in my house with a trip to New York to speak for the NYPD Hostage Negotiation Unit and the New York Association of Hostage Negotiators and the FBI/NYPD Joint Terrorism Task Force. This month I’m speaking as part of the Seton Hall School of Law in Newark’s Spring… Read More

Being Sceptical and Open Minded

Yesterday I had a comment from a lady who had watched the video of a session I did with a client where I used my Emotional Release Technique. This lady’s name is Paula and she followed along with my instructions as the video played and in her comment she admits that she was sceptical before… Read More

Creative Reframing

A wise old gentleman had retired and bought himself a modest home near a school. He spent the first few weeks of his retirement in peace and contentment. However, when the new school year began, the very next afternoon three young boys, full of youthful exuberance and post school enthusiasm, came down his street, banging… Read More

Changes In Treatment Approaches For PTSD

Below is an article taken from the APA website that I find extremely interesting and reassuring that the military is not restricting themselves to CBT and EMDR in treating serving personnel struggling with PTSD. A psychodynamic treatment for PTSD shows promise for soldiers March 2012, Vol 43, No. 3 Print version: page 11 PTSD While… Read More

Mind-Body Matters Series Video #3: How To Set Effective Goals To Set you Up For Success

Welcome to the third instalment in the Mind-Body Matter Series.This one does what it says on the tin, it’s all about how to set goals so that you can be more effective in the process and be more successful at what you want to achieve. I have just updated a free ebook all about how… Read More

New Mind-Body Matters Series Video 1: Mental House Cleaning

I have been working on a series of short videos that give you tips, tricks and mind games that help you to change your thoughts habits and behaviours. They will take practice to make them stick like glue and become second nature, and they will work with consistent practice. Remember, you didn’t ingrain your current… Read More

Hypnosis and Fear of Needles & Injections

Needle Phobia Facts The Fear of Needles Has Many Names and It Is Very Real Trypanophobia? If you’ve ever tried to search for “needle phobia” or “fear of injections,” you’ve probably come across some very odd and confusing terms, yet this condition is very real, and a whopping 20 percent of people have a fear… Read More