Mind-Matters Podcast Series #4: Judith Hammond


This episode is a conversation with Judith Hammond who I first met in 2013 as we were on the same NLP Trainers course. Judith tals about being abused by her mother physically, mentally, verbally and psychologically/emotionally. Judith explains how this conditioned her through her life and how she coped with this and work place bullying,… Read More

Forces & Veterans Mental Health Helpline


It’s been a busy time since before Christmas in my house with a trip to New York to speak for the NYPD Hostage Negotiation Unit and the New York Association of Hostage Negotiators and the FBI/NYPD Joint Terrorism Task Force. This month I’m speaking as part of the Seton Hall School of Law in Newark’s Spring… Read More

Being Sceptical and Open Minded


Yesterday I had a comment from a lady who had watched the video of a session I did with a client where I used my Emotional Release Technique. This lady’s name is Paula and she followed along with my instructions as the video played and in her comment she admits that she was sceptical before… Read More

Creative Reframing


A wise old gentleman had retired and bought himself a modest home near a school. He spent the first few weeks of his retirement in peace and contentment. However, when the new school year began, the very next afternoon three young boys, full of youthful exuberance and post school enthusiasm, came down his street, banging… Read More

Changes In Treatment Approaches For PTSD


Below is an article taken from the APA website that I find extremely interesting and reassuring that the military is not restricting themselves to CBT and EMDR in treating serving personnel struggling with PTSD. A psychodynamic treatment for PTSD shows promise for soldiers March 2012, Vol 43, No. 3 Print version: page 11 PTSD While… Read More

Mind-Body Matters Series Video #3: How To Set Effective Goals To Set you Up For Success


Welcome to the third instalment in the Mind-Body Matter Series.This one does what it says on the tin, it’s all about how to set goals so that you can be more effective in the process and be more successful at what you want to achieve. I have just updated a free ebook all about how… Read More