ICARUS Online in the News


At the beginning of the week I was interviewed by a journalist from my local paper the Press and Jornal and talked about the work that me and David Bellamy are doing to help bring change to the military charities sector and also to speed up access to treatment for veterans, uniformed services & their… Read More

Mind-Matters Series Video #10: Refresh Your Mind & Body


This is a short video about refreshing your mind by moving your body. It’s based on the simple principle off doing something positive for yourself when you feel good and making it a habit, because when it becomes a habit, it makes it much easier and more natural do something positive for yourself when you… Read More

ICARUS: Please Help to Share Who We Are and What We Do


This is just a quick post to ask all of my wonderful 10,477 followers who will see this messsage to please click the link below and click Like on the new Facebook page for the not for profit organisation that I have set up with my friend and colleague David Bellamy. It will make a… Read More

ICARUS Online


As there has been a lot of work, conversations, research and thought gone into the free helpline that we set up in January, and with our efforts to reform the military charities sector and close the excessively large gaps in the system, I thought an update was in order to let everyone know  what’s going… Read More

Forces & Veterans Mental Health Helpline


It’s been a busy time since before Christmas in my house with a trip to New York to speak for the NYPD Hostage Negotiation Unit and the New York Association of Hostage Negotiators and the FBI/NYPD Joint Terrorism Task Force. This month I’m speaking as part of the Seton Hall School of Law in Newark’s Spring… Read More

Being Sceptical and Open Minded


Yesterday I had a comment from a lady who had watched the video of a session I did with a client where I used my Emotional Release Technique. This lady’s name is Paula and she followed along with my instructions as the video played and in her comment she admits that she was sceptical before… Read More

Fresh Approach To NLP Training


I have been experimenting for a while and having trialled it out, I am now launching NLP training in the following formats: 1-2-1 and in groups of 2 or a maximum of 3. This means that you get much more attention and focus on the little nuances that can make all the difference for you.… Read More

Creative Reframing


A wise old gentleman had retired and bought himself a modest home near a school. He spent the first few weeks of his retirement in peace and contentment. However, when the new school year began, the very next afternoon three young boys, full of youthful exuberance and post school enthusiasm, came down his street, banging… Read More

Mind-Body Matters Series Video #3: How To Set Effective Goals To Set you Up For Success


Welcome to the third instalment in the Mind-Body Matter Series.This one does what it says on the tin, it’s all about how to set goals so that you can be more effective in the process and be more successful at what you want to achieve. I have just updated a free ebook all about how… Read More

Mind-Body Matters Series Video #2: The Power of a Smile


Smiling is simple, it’s free, there’s no equipment needed yet we often overlook it’s value in terms of our physical and psychological health. Smiling changes your physiology; posture, your body language. It reduces stress, it leads to laughter and makes you feel good because it stimulates the release of your feel good hormones. So do… Read More