The Next Chapter


It has been on my mind for a while now about clsoing down my website as my time and attention is taken up with Icarus Online. Icarus is a nonprofit trust providing a charitable service that I set up with my friend David Bellamy in January this year and provides free, immediate access to mental… Read More

Mind-Matters Podcast Series #4: Judith Hammond


This episode is a conversation with Judith Hammond who I first met in 2013 as we were on the same NLP Trainers course. Judith tals about being abused by her mother physically, mentally, verbally and psychologically/emotionally. Judith explains how this conditioned her through her life and how she coped with this and work place bullying,… Read More

Mind-Matters Series Video #10: Refresh Your Mind & Body


This is a short video about refreshing your mind by moving your body. It’s based on the simple principle off doing something positive for yourself when you feel good and making it a habit, because when it becomes a habit, it makes it much easier and more natural do something positive for yourself when you… Read More

Mind-Matters Podcast #2: Tamsin Astor


This week started with an interview for my Mind-Matters Podcast and in this second epsiode I talk to Tamsin Astor PhD who talks about dealing with her youngest son being diagnosed at the age of just 2 with Burkitt’s Lymphoma, whihc is a cancer of the lymphatic system. She talks about the struggle to get… Read More

Creative Reframing


A wise old gentleman had retired and bought himself a modest home near a school. He spent the first few weeks of his retirement in peace and contentment. However, when the new school year began, the very next afternoon three young boys, full of youthful exuberance and post school enthusiasm, came down his street, banging… Read More

Changes In Treatment Approaches For PTSD


Below is an article taken from the APA website that I find extremely interesting and reassuring that the military is not restricting themselves to CBT and EMDR in treating serving personnel struggling with PTSD. A psychodynamic treatment for PTSD shows promise for soldiers March 2012, Vol 43, No. 3 Print version: page 11 PTSD While… Read More

Hypnosis and Fear of Needles & Injections


Needle Phobia Facts The Fear of Needles Has Many Names and It Is Very Real Trypanophobia? If you’ve ever tried to search for “needle phobia” or “fear of injections,” you’ve probably come across some very odd and confusing terms, yet this condition is very real, and a whopping 20 percent of people have a fear… Read More

Hypnosis and Pain


As a sufferer of chronic pain from various injuries over the years, the main being my left shoulder which is severely arthritic and having had 7 surgeries so far with the 8th planned for a few weeks time to fuse the joint. I am therefore acutely aware of how pain can interfere with everyday functioning… Read More