Creative Reframing


A wise old gentleman had retired and bought himself a modest home near a school. He spent the first few weeks of his retirement in peace and contentment. However, when the new school year began, the very next afternoon three young boys, full of youthful exuberance and post school enthusiasm, came down his street, banging… Read More

Changes In Treatment Approaches For PTSD


Below is an article taken from the APA website that I find extremely interesting and reassuring that the military is not restricting themselves to CBT and EMDR in treating serving personnel struggling with PTSD. A psychodynamic treatment for PTSD shows promise for soldiers March 2012, Vol 43, No. 3 Print version: page 11 PTSD While… Read More

Hypnosis and Fear of Needles & Injections


Needle Phobia Facts The Fear of Needles Has Many Names and It Is Very Real Trypanophobia? If you’ve ever tried to search for “needle phobia” or “fear of injections,” you’ve probably come across some very odd and confusing terms, yet this condition is very real, and a whopping 20 percent of people have a fear… Read More

Hypnosis and Pain


As a sufferer of chronic pain from various injuries over the years, the main being my left shoulder which is severely arthritic and having had 7 surgeries so far with the 8th planned for a few weeks time to fuse the joint. I am therefore acutely aware of how pain can interfere with everyday functioning… Read More

Why Are Our Beliefs So Important?


Mainstream psychology and related disciplines have traditionally treated belief as if it were the simplest form of mental representation and therefore one of the building blocks of conscious thought. Philosophers have tended to be more abstract in their analysis, and much of the work examining the viability of the belief concept stems from philosophical analysis.… Read More

The Value of Your Values


I wonder if you’ve ever thought about what your personal values are? Not many people have even considered it before, yet clarifying your personal values profoundly impacts career planning, decision-making, and the accomplishment of individual goals. There’s significant research over the last several years that indicates that clarifying personal values reduces stress, strengthens willpower, and aids… Read More

The Use of Metaphors in Coaching


The word metaphor is from the Greek metapherein, which means to transfer or to change. For the purpose in coaching, I use the term metaphor as a symbol that captures or represents qualities of my client and of the journey he or she is making. Myths, archetypes, natural phenomena, animals, and common objects may all serve as metaphors.… Read More

What is Consciousness?


I have been fascinated by the human mind for as long as I can remember and in particular, what constitutes consciousness and how does it vary? How does this create and alter our reality? What influences our consciousness and how? There are so many questions that grabbed me early on and lead me to self… Read More

Reframing Your Resolutions for Success


Have you ever been your own worst critic, especially at this time of year when it comes to your new years resolution about losing that fat that’s crept up on you and got you in that immovable bear hug? How many times have you made that same resolution, made some progress then got distracted, injured,… Read More