Lets face it, none of us are perfect and being brutally honest, no one is. Just like me, I am sure that there are things you know you could change, small tweaks that might make your life more satisfying, more rewarding and fulfilling.
Perhaps changing a bad habit for a useful new one, overcoming a long-standing phobia, or maybe finding the right motivators to change what you eat so that you can lose that excess fat and keep it off.
We all have something we’d like to change or improve, but how do you do it? How can you break what might be the habit of a lifetime, or find the strength to resist temptation?
And even more importantly, how do you make sure your new habit/behaviour sticks?
If you’ve ever tried to do it on your own, you’ll know it’s no easy feat and as difficult as it seems, it’s not impossible, especially when you get the right kind of help.
What Is Hypnotherapy?
Look at the word “hypnotherapy” and you’ll see it’s actually a combination of two words.
Hypnosis – and therapy.In a nutshell it’s a complementary therapy that utilities the power of hypnosis by instilling positive suggestions into your unconscious mind.
With the right suggestions, it’s possible to alter:
The way you think
The way you feel
The way you behave
And this is why hypnotherapy is such a potent tool for change, because when you can change your thoughts, your feelings, and your behaviours – you can move mountains, you can overcome any obstacle that blocks your way, because it enables you to tackle things that you once thought impossible. Plus, when used by a well trained, certified professional, hypnotherapy can help with every one of the following:
Irritable Bowel Syndrome (IBS)
Post-Traumatic Stress Disorder (PTSD)
Fears and phobias
Now that’s quite a list, so the next question is, how can it be so effective? How can it deal with ALL of those things? The answer is simple.
Hypnotherapy gets to the bottom of whatever the issue is. It bypasses your critical conscious mind and connects you with your unconscious. It changes your thoughts, feelings, and behaviours from the inside out. This means it tackles the root cause of the problem, not just the symptoms, and deals with it. And to top it off, it often does that better than almost any other form of therapy.
Hypnotherapy Comes Out On Top
Dr. Alfred A. Barrios conducted a survey of psychotherapy literature. He discovered that:
93% of clients recover after 6 sessions of hypnotherapy
72% of clients recover after 22 sessions of behavioural therapy
38% of clients recover after 600 sessions of psychoanalysis
That blew my mind when I first read that, it’s quite amazing. Not only does hypnotherapy work faster – 6 sessions compared to 22 or more – but it works for a larger percentage of people.
It’s four times faster than behavioural therapy and a massive 100 times faster than psychoanalysis.
That might explain why the practice has been certified worldwide as an alternative way to manage so many conditions:
In 1996, the Australian Hypnotherapists’ Association introduced a peer-group accreditation system for professional Australian hypnotherapists.
In the UK, the Department for Education and Skills developed National Occupational Standards for hypnotherapy in 2002.
In the USA, hypnotherapy regulation and certification is carried out by the American Council of Hypnotist Examiners (A.C.H.E.). The first state-licensed hypnotherapy center was the Hypnotism Training Institute of Los Angeles, licensed way back in 1976.
So hypnotherapy is not just useful. It’s recognised worldwide as a bona fide treatment method for tackling issues in many areas of your life, including:
Mental and emotional health
And lots more besides.
Now I’m pretty sure you’re wondering, “wait a minute, there other ways to deal with this stuff aren’t there? What about Cognitive Behavioural Therapy, psychoanalysis & NLP?
the people who provide these services need to be qualified and certified too don’t they?
So how come they aren’t as effective as hypnotherapy?
To answer this question, you need to look at how the other three work.
Hypnotherapy, Cognitive Behavioural Therapy, Psychoanalysis & NLP
Cognitive Behavioural Therapy (or CBT) is used to change the way you think and behave, it helps you deal with your problems in a more positive light. It’s commonly used to treat anxiety and depression by giving you practical ways to deal with life on a daily basis. The idea is to break down larger issues into smaller parts so they’re easier to cope with.
This enables you to manage them one at a time and gradually improve the way you feel.
It doesn’t remove the problems, but it gives you valid coping mechanisms so you can learn to manage them more easily.
Psychoanalysis is also widely used to treat anxiety and depression, but with a different approach.
Psychoanalysis was developed by Sigmund Freud and the principle behind psychoanalysis is uncovering repressed emotions and experiences. So while CBT deals with problems in the present, the here and now, psychoanalysis delves into your past and in many cases, your childhood. It attempts to try to find the reasons why you feel anxious or depressed and by letting those repressed emotions come to the surface you can confront them and finally put them to rest.
NLP stands for Neuro-Linguistic Programming.
Neuro refers to your nervous system, the link between your brain and body.
Linguistic refers to the language you use.
Programming refers to learned behaviours and the way you respond to stimuli.
So NLP aims to change your behaviour (your programming) by altering the way your brain responds to what’s going on around you. It uses techniques like anchors and disassociation to achieve this. NLP is particularly useful for breaking habits and overcoming fears, which is great. What’s interesting though, is this, NLP often combines its techniques with hypnosis and self-hypnosis.
CBT has been proven more effective when used in conjunction with hypnotherapy. Even psychoanalysis works better when you’re under hypnosis, because you’re more in touch with your unconscious mind.
Your unconscious mind is where all those memories and conflicts are stored and it seems that no matter which therapy is employed, the end result is the same. When you add a bit of hypnotherapy, you hugely increase your chances of success.
So Why Choose Hypnotherapy?
Let’s be honest here, when it comes to therapy, there are so many choices available today and Hypnotherapy is just one of the options. So why should you choose Hypnotherapy above any other treatment form?
There are at least three very good reasons:
It’s faster than other forms of therapy
It addresses more issues than other forms of therapy
It gets right to the heart of the problem and deals with it directly
During a hypnotherapy session, the therapist starts by talking to you and asking you questions in order to find out what the problem is. This allows them to learn about you and your life and this helps them decide the best way to help you overcome whatever issue you’re having. Once they know that, they’ll move on to hypnosis where they will lead you into a mild trance where your critical conscious mind can just switch off. This is basically a state of heightened awareness where you can access your unconscious and make deep-seated and lasting changes.
When you can do that, the possibilities are endless.
Find solutions to long-standing problems
Wipe away old limiting beliefs
Turn negative thoughts into positive ones
Develop new and healthier habits
Set realistic and achievable goals
Take active control of your health, your career, your relationships, and your life in general
And like the other therapies mentioned above, it works for anxiety and depression too. In fact, if you can think of a problem or an issue, hypnotherapy can probably help.
It can help you make better decisions
Get increased concentration
Unleash your imagination
Feel more relaxed, and more at peace with yourself
Wipe away stress
Feel healthier in mind and body
Boost your self-belief
Sleep better and function at your peak more often
Find the stability that will allow you to truly live your life, rather than just going through the motions
Because even though nobody’s perfect, there’s nothing wrong with striving for excellence by making one small change at a time through the power of hypnosis.