Life Design

For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

Hypnosis and Smoking Cessation

As Stoptober has now started, the NHS Stop Smoking campaign, I am posting my research findings regarding hypnosis as a tool for Smoking Cessation. he research papers covered a variety of session types and formats and the overall consensus is that hypnosis is a highly effective treatment method for smoking cessation. I have seen may… Read More

Progressive Muscle Relaxation (PMR)

One of the most simple and easily learned techniques for relaxation is Progressive Muscle Relaxation (PMR), a widely-used procedure today that was originally developed by Jacobson in 1939. The PMR procedure teaches you to relax your muscles through a two-step process. First you deliberately apply tension to certain muscle groups, and then you stop the… Read More

Hypnosis Has Many Benefits That Can Help You Lose Fat and Keep It Off

Maintaining your optimal composition is very important for your overall health and well-being. Being overweight or obese can have detrimental effects on your physical health, mental health, and lifestyle. As important as losing fat is for your health, for some people it is one of the most difficult things to accomplish. The healthiest methods for… Read More

Keys To Successful Fatloss Part 2: Self Perception

Harness The Power of Your Unconscious Mind

Human beings are different from the rest of the animals on our planets in so many ways, and, one significant difference is that we have, and kind of understand, the difference between our conscious and unconscious minds. Your conscious mind helps you live a happy and healthy life. You really wouldn’t be able to survive… Read More

Break Free from Smoking Using Hypnotherapy

This article is adapted from John Melton’s original post in 2005: People are often skeptical about hypnosis and its ability to aid in smoking cessation. Because of my many years of experience helping people break free form smoking, I understand the skepticism. The purpose of this article is to help people understand the benefits… Read More