Awareness Archives - simonmaryan.com

Emotional Regulation & Resilience Strategies From Frontline to Corporate Realm. Part 1

Leave a Comment / Emotional Resilience / By Simon Maryan

Harnessing Emotional Regulation and Resilience: Insights from the Royal Marines and Human Intelligence Work In the unpredictable and often harsh terrains of the Royal Marines and within the shadowed, enigmatic corridors of human intelligence work, professionals face a barrage of extreme challenges that test more than just physical strength—they test the very limits of mental …

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Mind Matters Episode 9 with Dr Lisa De Rijk

Leave a Comment / Emotional Resilience, Podcast / By Simon Maryan

In this episode I have the great pleasure of speaking with a great friend and trailblazer, Dr Lisa de Rijk. Lisa is a Research Fellow at Kings College, London, Clinical Training Director at the Research and Recognition project. Owner of Awaken Consulting, a change management consultancy, and Awaken School, a psychotherapy service and UKCP therapy …

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Stop Being Hostage To Your Own Emotions

Emotional Resilience, Uncategorized / By Simon

Emotions are a complicated thing to understand and to handle. There are a some people who seem to have a natural control over their emotional responses, and some of us really struggle. Doing or saying the wrong thing during an emotional situation can have really negative effects. Saying and/or doing the wrong thing at the …

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