Creative Reframing


A wise old gentleman had retired and bought himself a modest home near a school. He spent the first few weeks of his retirement in peace and contentment. However, when the new school year began, the very next afternoon three young boys, full of youthful exuberance and post school enthusiasm, came down his street, banging… Read More

Life Design


For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

Hypnosis and Erectile Dysfunction


Erectile dysfunction is a very common condition, particularly in older men. It is estimated that half of all men between the ages of 40 and 70 will have it to some degree. Why does erectile dysfunction happen? Erectile dysfunction can have a range of causes, both physical and psychological. Physical causes include:

There’s More to Maintaining Your Ideal Body than Just Input and Output


For some reason, even with all the science and information available out there, diet and exercise are still the main focus of attention when it comes to fat loss. The thing is as important a part as they do play in the process, it’s just not as simple as “burn more calories than you consume.” I still… Read More

Hypnosis and Bruxism (Teeth Grinding)


Bruxism is very common, particularly in conjunction with stress and anxiety and is often not recognised by the individual for lengthy periods of time. Many times it is not until someone else tells them to stop grinding their teeth, that a person becomes aware of it. This unconsciously driven habit, as they all are, is… Read More

Hypnosis and Blood Pressure


Cardiovascular Disease (CVD) kills over 160,000 individuals every year in the UK and is still the greatest cause of mortality in women. Furthermore, over 40,000 premature deaths, those in individuals under 75 years of age, are caused by CVD, with more than two thirds of these occurring in men. Source: British Heart Foundation – Cardiovascular… Read More

Hypnosis and Bedwetting


Study 1: Hypnosis and Self-Hypnosis for Bedwetting (Enuresis) – Children Aged 5 to 16 Hypnosis and self-hypnosis in the management of nocturnal enuresis: a comparative study with imipramine therapy. http://www.ncbi.nlm.nih.gov/pubmed/8259762 Results: Of the patients treated with imipramine (a prescription antidepressant medication), 76% had a positive response (all dry beds); for patients treated with hypnotic strategies,… Read More

Hypnosis and Anti-Aging


This is an interesting topic not just from a hypnosis perspective but also from a nutritional stand point also. My business is about mind-body health and I regularly work with clients to whom I teach the importance of good nutrition and positive mindset. The combination of what goes into and out of our minds is… Read More

Hypnosis and Smoking Cessation


As Stoptober has now started, the NHS Stop Smoking campaign, I am posting my research findings regarding hypnosis as a tool for Smoking Cessation. he research papers covered a variety of session types and formats and the overall consensus is that hypnosis is a highly effective treatment method for smoking cessation. I have seen may… Read More

Addictions and Hypnosis


This is a subject that is highly relevant to my work at the moment as I am involved in a pilot project in Aberdeenshire working with drug and alcohol addiction, so I have been re-reading these research papers again myself. There are many levels to addiction and also influence from and transference from other presenting… Read More