Life Design


For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

Life Design Enables Mastering of Self-renewal and Generativity


10 skills  required to change yourself … Managing the change cycle is a self-renewing process. It empowers people to be self-confident and generative. Generativity is defined as a process whereby we learn to follow our deeper interests and longings and bring about change. It helps us to avoid the dangers of self-absorption and stagnation because we… Read More

What Are Your Biggest Challenges Right Now?


Over the next few weeks I’m going to be designing something completely new and I’d like to ask you what you really want to change about your life. I’d really appreciate it if you could take just a few minutes to tell me what is your single biggest challenge you’re struggling with in your life… Read More

Break Free from Smoking Using Hypnotherapy


This article is adapted from John Melton’s original post in 2005: hypnosis.edu/articles/smoking/cessation People are often skeptical about hypnosis and its ability to aid in smoking cessation. Because of my many years of experience helping people break free form smoking, I understand the skepticism. The purpose of this article is to help people understand the benefits… Read More