Mind-Body Matters Series #6: Full Body Scan


This a wonderfully simple and effective exercise that really connects mind and body. Remember to begin with at least 3 big, deep breaths and use this deep breathing as you visualise breathing out through those areas of tension and discomfort and melting them away. Make a note of the areas of the deepest tension and… Read More

Why We Are The Way We Are. The good and the bad of conditioned response.


It’s 4am and I’m awake again at the sound of the car door closing outside the window. My instincts are kicking in with my body and mind ready to respond in the blink of an eye and as I look around the room I realise I’m not in Baghdad or Kabul, Portharcourt or Baiji or… Read More

The Effects of Cortisol On our Mind and Body


Over the last few months, I have been working more and more with stressed out people. I have been stunned at the age range to be honest as they have ranged from 10 – 80 years old. I began to notice the increase early this year when many people started being made redundant in the… Read More