Fresh Approach To NLP Training


I have been experimenting for a while and having trialled it out, I am now launching NLP training in the following formats: 1-2-1 and in groups of 2 or a maximum of 3. This means that you get much more attention and focus on the little nuances that can make all the difference for you.… Read More

The Use of Metaphors in Coaching


The word metaphor is from the Greek metapherein, which means to transfer or to change. For the purpose in coaching, I use the term metaphor as a symbol that captures or represents qualities of my client and of the journey he or she is making. Myths, archetypes, natural phenomena, animals, and common objects may all serve as metaphors.… Read More

Black Friday Deals


Good morning everyone, I’m pretty sure that you’ve been inundated with offers all week in preparation for today and no doubt you will receive plenty more even after today has finished. It can be overwhelming with the quantity that comes through and sometimes confusing and even annoying…trust me I know, I get them too!! However,… Read More

Are You Designing The Life You Want?


It’s always struck me as an almost impossible decision to make when you’re a kid at school, that choice that’s thrown at you to decide your future at 16. How can you possibly know what you want to do when you’ve done bugger all at that point? It has taken me until my 40’s to… Read More

Mind-Body Health and Your Vagus Nerve


For me, being a therapist, counsellor or coach is just like being a good host at a dinner party, because a client is a guest in my practice and they have come because they need something from me that I can give them so I invite them in. If my guest is thirsty, I give… Read More

Life Design


For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

The Power of the Mind-Body Connection


I work with clients for all sorts of reasons to help them overcome and move beyond what they once believed held them back. These can be physical as well as psychological obstacles and they are always interconnected because of the mind-body link and frequently, many of these health problems occur because of a disconnect between… Read More

The Language of Success


Now I realise that this may sound a little odd to some of you, but often, “trying harder” doesn’t always make things better or solve your problems. Sometimes you need to do something radically different to in order achieve your goals.When you find yourself stuck in one spot for too long you often need to… Read More

Hypnosis and Anti-Aging


This is an interesting topic not just from a hypnosis perspective but also from a nutritional stand point also. My business is about mind-body health and I regularly work with clients to whom I teach the importance of good nutrition and positive mindset. The combination of what goes into and out of our minds is… Read More

What Are Your Biggest Challenges Right Now?


Over the next few weeks I’m going to be designing something completely new and I’d like to ask you what you really want to change about your life. I’d really appreciate it if you could take just a few minutes to tell me what is your single biggest challenge you’re struggling with in your life… Read More