90 Day Lifestyle Change and Weight Management Programme


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I run Lifestyle Coaching Groups both face to face and online which begin with an in-depth 90 Day program to get you on the right track. The programme works in groups of 10 and each new group does not start until the 10th person joins, so I run a waiting list to keep track of who’s in which group and start dates.

90 Day Programme includes the following:

  • Nutritional advice based on your current BMR and identifying your Macro needs based on your personal goals
  • Food diary and individual review
  • 90 days worth of 100% natural health supplements
  • Recipe guides with shopping ingredients based on your macros
  • Exercise and training advice (training is optional extra for 1 to 1)
  • Private Facebook Group for constant mutual support and additional resources Members only bonuses and discounts
  • Psychological support to overcome emotional issues and habit changing, belief change etc: 1-2-1 and group
  • Weekly planner template and training in how to use it effectively
  • Copy of my book: Brain2Body Lifestyle, Nutrition and Exercise Manual
  • Training in individual plans utilising the Goal Setting section of my book
  • 4 meetings each month to keep you focused, on track and motivated to achieving your personal best

The cost of this 90 Day Programme is normally £1,995, however, for the next 30 days, you can sign up and receive all this for just the cost of your 90 days worth of 100% Natural health Supplements, which is a small investment of £445 towards changing your life. The best bit is that you don’t pay out £445 in one go, there is an initial cost of £195 then it’s £125 per month for the next 2 months, so this makes it much easier to budget for it. It actually works out to £4.94 a day, so for less than £5 per day over the 90 days, that’s way less than you would pay for coffee and sandwich etc at lunchtime alone, you get a jam packed 90 days of coaching and learning.

And,  I am not even charging for my time in this offer, so you are saving another £1,550 by taking advantage of this right now and this is not going to last forever, only 30 days.

Just think how much you can learn in 90 days and how many positive changes you can make to set you up for achieving the personal health and fitness goals that you haven’t been able to tick off your list, yet.

If you would like to discuss any of this with me prior to getting started and to book your place in the next group, you can email me on: simon@simonmaryan.com

The 30 day offer starts 1st May and will expire on the 30th May 2015, after that the programme reverts to the full price of £1,995, so take advantage of it while you can at the super low price of £445 for everything listed above.

So remember, it’s only a £195 first payment for month 1 then, £125 per month for the remaining two months for everything in the 90 Day Programme, which, to remind you is:

  • Nutritional advice based on your current BMR and identifying your Macro needs based on your personal goals
  • Food diary and individual review
  • 90 days worth of 100% natural health supplements
  • Recipe guides with shopping ingredients based on your macros
  • Exercise and training advice (training is optional extra for 1 to 1)
  • Private Facebook Group for constant mutual support and additional resources Members only bonuses and discounts
  • Psychological support to overcome emotional issues and habit changing, belief change etc: 1-2-1 and group
  • Weekly planner template and training in how to use it effectively
  • Copy of my book: Brain2Body Lifestyle, Nutrition and Exercise Manual
  • Training in individual plans utilising the Goal Setting section of my book
  • 4 meetings each month to keep you focused, on track and motivated to achieving your personal best

This is a fantastic offer packed absolutely full of high quality, invaluable content, plus a few hidden extras that will be added as the programme progresses.

If you want to discuss anything with me feel free to email me on simon@simonmaryan.com

Best wishes

Simon

NLP Practitioner Course


I am  planning ahead and I wanted to let you all know that we will be running a summer 10 Day Fast Track NLP Practitioner in Aberdeen.

The dates are:
Part 1: 20 – 24 July
Part 2: 27 – 31 July

Normal price is £2,395 + VAT

Early bird discount will be in three stages.
Stage 1: 30% from today until 31st May
Stage 2: 20% from 1st – 30th June
Stage 3: 10% from 1st – 12th July

The course requires a quite a bit of pre-study, so the earlier you book your place the more time you will have to prepare.

Pre-study consists of listening to audio tracks that accompany the manual which you will need to listen to at least twice with the manual in order to learn as much as possible. There is then a question paper to assess your learning, this must be passed before acceptance into the course, which is why we recommend booking well in advance.

A deposit of £500 secures your place and the balance must be paid 1 week prior to the course start date.

I appreciate that this can be a big outlay in one go, as such we offer the option to pay in instalments, if you choose this option, please call to discuss and arrange.

If you would like us to email you a course brochure, email me at:
simon@simonmaryan.com

Or call on: 01224 443003

New Workshop: “Life Design”


I have been listening to a lot of people over the last couple of months who are fed up with their current jobs and where they currently are on their lives, they’re not as happy and content as they expected to be.

So, I have created a brand new 1 day course called ‘Life Design’, which is all about helping you discover what is really important to you, what you really want to be doing with your life both personally and professionally. During this day you will work out your personal and professional values and the beliefs that support them, set goals that enable you to fulfil them and take you to exactly where you want to be, instead of it being just a distant wish.

The venue is being secured at the moment and the cost for this workshop is £125 per person which includes lunch all refreshments and course notes.

So, to start designing the life you want, all you have to do to book your place and to ask any questions email me on simon@simonmaryan.com

Choice: Excuse or Success


My last post ended on the subject of choice, you have plenty in front of you and some of those in the past may have been considered as reasons for not doing things that help you achieve your goals. In truth, they’re not reasons, they are excuses. For one reason or another you chose a goal, or were given a goal that you did not believe in 100%, it wasn’t something that you were prepared to work hard to get or have, there wasn’t enough of a fire in your belly.

It’s actually really quite simple, your choice, you can either work to achieve your goals or you can stay as you are no keep making excuses as to why you can’t or won’t be able to achieve them. Whatever you decide is ultimately your choice and it’s you that has to live with that decision not me. What you must understand is that there is no third option and as Yoda said, “There is no try, only do.”

When you make the decision to work towards your goals, you will find that you discover a huge amount about yourself and for a large proportion of people that’s going to be quite a scary prospect, yet it can be one of the most significant times in your life as you discover more of who you truly are and what you’re capable of.

As part of this process you are going to experience a huge amount of change and despite every single person on this planet being familiar with change, there are still so many who are afraid of it and sometimes it’s inevitability. Change affects us on a daily basis whether we look for it or not and whether we like it or not and it can overwhelm our day if we approach it in the wrong way.

So, before you go ahead and make your choice, take some time to figure out the best way for you to accept change. To start with, accepting that everything changes, both good and bad, and when you look hard enough you can see the good and the useful/beneficial in every situation. Next, do everything you can to participate in the changes that happen in your personal and professional life and also in your community. Stop trying to react out of necessity and find ways to embrace the changes, that way you remove the fear of change. It boils down to you taking control of your life instead of letting others control it and dictate your outcomes. It is massively important that it is your actions and intent that influences your outcomes.

As I said at the start, the buck stops with you and you have a really simple choice to make, do or don’t.

You may think that this is putting a lot of pressure on you, and tough shit, that’s the reality of it, it’s just the way it is and you will either work toward what you want or you will make excuses to justify, in your own mind, why you won’t or can’t.

Any one excuse is as good as another so you can pick from a long list, some of which are quite creative, yet they are all still excuses. So now that you know that it’s all your choice is there really much of a choice?

Are you going to choose to work towards what you do want or make excuses to justify staying where you are? Your life of excuses will be pretty much as it is now, it will not be much different, change will continue to happen round you, you will carry on reacting to it out of necessity and your levels of satisfaction and disappointment will be roughly the same as they always have been. Sounds exciting doesn’t it?

Now, how different would it be if you chose to take control of your life by making positive choices about what you do or do not want to do, have to be as opposed to having your life dictated to you?

What would it take for you to make that decision?
What would you have to do?
What would you have to sacrifice?

Well the first thing you would sacrifice is making excuses, that’s not really much of a sacrifice when you think about it, is it?

This is a very logical concept when you think about it. You will either go find what you want or you’ll make crappy excuses and all they do is keep you where you are right now. And, agreeing to do nothing achieves exactly yah same thing, it holds you back from moving on and achieving.

Now we all have a threshold of sorts where we reach a certain number of excuses and then that seals the deal for someone to give up. They can give a long list of excuses yet the bottom line is their intention, desire and ultimately commitment to achieve that goal was not strong enough.

There is a very long list of people throughout history who have made a choice to achieve something that they felt compelled to achieve, something felt very personally, and they made some incredible sacrifices in order to make it happen. Yet day after day, I speak to people who have trouble making a commitment to themselves let alone to anyone or anything else.

Why is this, why do the majority of us make up such crap, weak and pathetic excuses to stay in bed a little longer and not get up and exercise. To eat that junk food because you can always start that diet tomorrow or next week. To take those drugs again because what difference does once more make and I can give up whenever I want to, I’m not addicted?

We delude ourselves, lie to ourselves, limit ourselves, criticise ourselves and demean ourselves time after time. Why do this to ourselves when other people do it to us as well at times? Trust me I know, I’ve done all those things to myself over the years and occasionally I still catch myself doing it and then I have a quiet chat with myself, reframe what’s going on in my head and get myself back on track. I also have a small, select group of friends that help keep me motivated and on the right track.

This is a massively important piece of the puzzle and if you have people you currently consider friends, who are anything but supportive, I’m going to let you into a little secret, they’re not your friends, they are called wankers. True friends will support you even if they think you’re mental for doing what you’re doing, so if you haven’t already, get rid and find people who will support you regardless of what they think about your goals.

Have you ever written down the kinds of excuses you’ve used yourself and the ones you’ve heard from other people. When you put them on paper and read them, they do look and sound a load of crap and much harder to justify, because externalising them takes you outside of the excuses and allows you to see them objectively making it much harder to back them up. Try it, I have a feeling you’ll be quite surprised.

Some of the excuses I’ve heard are:

I haven’t go enough money

I haven’t go enough time

I don’t know how to

There’s too much work involved

I’m not fit enough

I’m not healthy enough

I’m too old

I had a bad childhood

I have one word for all of these and the myriad of other excuses out there. Bullshit!!!

They are not reasons, they are all excuses and there are so many amazing examples of people who have smashed these excuses to pieces and this makes those of you who keep using them look more and more ridiculous. The only person you’re fooling is yourself. Stop bullshitting yourself and be honest with yourself, you either want to do something or you don’t. If you don’t that’s absolutely fine, you don’t have to do it, however, if you do want to do, have or be something and you keep making excuses then you have no one else to blame for your continued failure but yourself. Stop blaming other people, circumstances, the weather and get off your arse, make a few hard choices and commit to something…commit to yourself that you will move your life forwards, make positive changes one small step at time and keep moving forwards.

I have been in that place, making excuses, complaining about not achieving what I wanted, all be it I was a teenager. Then I joined the Royal Marines and I learned even more self discipline and I made a commitment to myself that I would complete training, which I did and I had a great time in my career. That set me up for everything else I have achieved in my life to date.

Now you don’t need to be a Royal Marine to achieve your goals in life, what you do need is a similar mindset. A stubborn, pigheaded desire to win at all costs, to make a plan that is flexible and adaptable, broken down into small manageable chunks, to remove the word excuse from your vocabulary, be solution focused. Once you know there’s a problem there is no need to focus on it, what you need to do is to focus on finding a way to resolve it, that’s a much more productive use of your time and energy.

The essence of this post is about taking responsibility and accountability for your own life, taking the lessons you can learn from your past and using them to create the future of your choice. From this moment on you can take charge of your present and your future and live your life full of positive intent, free from excuses and full of smart choices.

“Life isn’t measured by the quality of your excuses.”

“A man of knowledge lives by acting, not by thinking about acting.” Carlos Castaneda

What You Believe Leads to What You Achieve


In my last post, which was on Boxing Day, I talked about reviewing the last year and how much of what you set yourself to achieve came to fruition and to look at why you did or didn’t achieve that and your beliefs around it.

This is a continuation of that theme because throughout January I have had some interesting conversations with clients about this very subject as I helped them to review and plan for this year. It seems that there are certain things that my clients have been lead to believe that are not achievable for them or forbidden, they are not worthy of it. This is obviously complete bullshit and they have been conditioned to believe this by people they know, trust, respect, love even and most probably with the best of intentions. However some may have done this out of jealousy because they don’t want to see them succeed.

In my experience there are two kinds of people, those who do as they are told when something is forbidden and stay away from it, and those who rebel and flip a middle finger at those who say they can’t do it, have it, be it etc. I’m one of the latter and I find it hard to understand why some people chose the first option and limit their lives. Each to their own.

The thing is when things are forbidden, it generally fires off our natural curiosity as to why it’s forbidden, why we can’t have it and it’s been used by religion, politics, education etc for thousands of years to gain control and hold over over us. All this does is undermine the personal and sometimes global significance and validity of your goals and dreams, and no one has the right to do that.

So, what if this thinking is completely wrong and undermining the significance of our happiness, our purpose has the opposite effect. How can denial of our purpose, which has been driven by men and women over the years who were and are, bitter, frustrated individuals who want to control who and how you are through the illusion that you have no control over that be possible?

Since when has self denial made anyone truly happy, what does it really give you on a permanent basis. I agree that there are times when this is actually highly beneficial, however not for the entirety of your life. On a personal front, denial for too long makes me miserable and crave things all the more and this is where balance must be applied, because, short term denial can be a great motivator when applied in the right way for any individual.

The purpose of this post is to help you find ways to make you happier and make changes that you want to make and, it may say things that some people might not like or agree with and that’s ok. This can create interesting discussion and debate which I thoroughly enjoy.

I hope that this post and the ones that follow it will generate in you excitement and perhaps a little guilt. What do I mean by that? Well as I offer you the opportunity to create change for yourself you will also become fully aware of the other option, which is to stay where you are with your life and not change, improve, refine yourself and become better at being you. If you are happy being where, how and who you are for the rest of your days then I am very happy for you. If not then you have a choice or choices to make.

In simple terms, this series of posts are designed to manipulate you, not in some dark occult way, in a way that enables you to see the choices in front of you that you may not have been aware of yet. Now, you may have been a bit concerned over my use of the word manipulate, however, manipulation is at the very heart of all of our relationships.

We are designed to manipulate, we learn to do it as kids in order to get what we want and some people are better at it than others without even trying, they just have a flair for it. You’ve all met people like this before. They persuade and influence with consumate ease and seem to get whatever they want/need in life. In my humble opinion manipulation is neither good nor bad, it is the intention behind that makes it one or the other.
In order to understand and be able to manipulate others, you have to first learn how to manipulate yourself. How good you are at this depends on several factors:

Your personal happiness
Your satisfaction with your own life
Your current perception of your ability to get what you want

This series of posts may for some people be inappropriate, incorrect or whatever other way that can be perceived as negative and that’s fine, they are free to choose whatever perception they want of this. Those of you who read this and find your curiosity and interest perks up, you will find that you are going to enjoy them and get a huge amount from them.

There are no spiritual ideals, abundance, manifestation ideals, wealth awareness or any other such personal development principles or ideals, this is purely about helping you understand how to change the way you think and believe in order to achieve/get what you want out of your life.

I am not decrying any particular spiritual or any other concept here, I have my own and I encourage you to identify and develop your own too.

We all have needs, right from the most basic, essential life needs as brilliantly illustrated by Abraham Maslow and the updated version of his Hierarchy of Needs incorporates transcendence, which is the point where you are now able to help others to the point of self actualisation. When all our basic material needs are met and the nice to haves as well, it makes any path you choose in life much easier. A crucial step is to raise what you want above greed and spiritual enlightenment and make it the absolute essential piece of your journey.

By doing this you will develop a much clearer understanding of yourself as you identify your deepest wants and needs and the obstacles that my be in your way, this includes your own limiting beliefs, fears and excuses as to why you can’t or won’t achieve it. Being completely honest with you, this is going to happen from time to time along the way, and recognising, accepting and preparing for that makes it a much smaller hurdle to step over.

I want you to remember that there will always be people who do not want you to succeed and some of these people depend on your continued ignorance, desperation, poverty and dependence in order to control you. They do not want you to become independent and free thinking. You may think that at this moment in time you are free thinking and independent. Are you really, when you look closely at who and how you are?

Being independent and free thinking makes it much easier to get what you want in your life and this of course potentially puts so called gurus and consultants out of business because they are not needed, however, there are always going to be some people who are unwilling to take responsibility for their lives. They want to be told what they need to do by someone else in order to feel accountable for their actions and that’s ok too, it’s a personal choice.

The main advantage of this is that these consultants etc have an objective view of your life and who and how you currently are. When you learn to do this for yourself it makes life much easier and cheaper and you can learn to do this for yourself.

What you need in order to do this is take a global view of your life, as if you’re looking down on your life from a high point. This allows you to see it from a detached perspective where you can see each facet, your goals, objectives, obstacles etc and join the dots, rearrange, add or takeaway whatever needs to be adjusted. This has a huge impact on your ability to play the long game and be so much more strategic in your goal planning, as opposed to being reactive, it makes you phenomenally proactive and responsible and accountable for everything that you do in your quest to get what you want in your life. Choices and decisions become easier because you can see the big picture, from where you are now to where you want to be and it all makes sense.

The great thing for me is I don’t know you, so there is no emotional connection, and what I write here can be open and honest from my experience and for some of you what I say may seem harsh and get your back up. That’s a good thing because it means I’ve touched a nerve for you to respond that way and you need to take a deeper look at why you responded that way. Maybe I’ve hit on a truth that you have been shying away from, not admitting to yourself, embarrassed by. Whatever it is, identify it, accept it and and commit to changing what needs to be changed so that you can get what you want in your life and stop being the one responsible for holding you back.

It’s so important that you understand yourself on this level, that you “get it”, rather than it be externally driven because then, it’s you that drives the change and this internal motivation for change is far more powerful than you can imagine.

Mind you, you have a choice at every step, you can stop reading this and future posts on this theme and carry on regardless the way you have been, perhaps banging your head against a wall never quite getting where and what you want in your life. It’s entirely up to you.

This brings me nicely to my next point and something I really can’t stand. Victim culture and victim mentality. Are you one of those people that blames everyone and everything else for your situation, never taking responsibility for what happens to you. If you are, being blunt, you need to sort your shit out!! Grow a set and a back bone and start taking control of your life, be at cause not effect in what happens to you. What I mean is be proactive, take responsibility, accept that shit happens and do everything you can to keep yourself on track. Victim culture is rife in modern society and it really pisses me off. I see it in corporate culture on a regular basis, people, are afraid to make decisions in case they do something wrong, managers and leaders aren’t managing or leading because they are perpetuating this cycle by micro managing, they are not developing their teams and allowing them room to grow.

Stop being a Yes man, disagree, argue your point when you feel it’s needed, challenge the status quo otherwise you will not change and neither will society.

Victim mentality is based on the belief that emotions are reactions to circumstances and not choices. Choices give us power and control over our own lives, whereas being reactive leaves us a puppets on a string.

Despite what I have said here, shit does happen and bad things do happen to good people through no fault of their own, and we do need to show compassion for others when this happens. I am always delighted to see on the news or Youtube videos etc that are posted of people being selfless and helping others without being asked, just purely out of their own desire to show compassion for someone else in need. It’s a shame that it usually takes a significant event for this side of humanity to be openly displayed. My aim is to enable people to make better choices in difficult circumstances so that they can respond better when bad things do happen as opposed to reverting to the victim role.

As Human beings we all have a default setting/reaction when shit happens, this is not set in stone for life though, we can learn to change it to a proactive useful response. Transactional Analysis describes two ineffective roles that we will look at now. These are the persecutor and the saviour and both these roles limit our ability to freedom and flexibility of thought.

The persecutor responds with anger and contempt in the same way a victim responds by feeling victimised. TV dramas and movies are great for depicting this, you can see the characters flitting between victim and persecutor. Until you can step out of these roles you remain a puppet. The roles you take on manipulate you until you choose to respond in another more positive way, and until you do, you make it considerably more difficult for you to achieve what you want in your life.

The saviour is a role we take on when either the victim and/or the persecutor is in play by others and this role doesn’t bring much enjoyment or satisfaction because you feel you have to be the knight in shinning armour who has to save the day. Yet again this is reactive and not a choice and all roles like this are reactions not choices and seriously limit you and your life. In order to achieve what you want in your life, you need to create more choice for yourself.

Part of this is learning about your choice in your behaviour to other people and in how you assess others. Do you judge people on what they say or what they do, their behaviour, because there is a huge difference. We can all have bad days and say things we don’t mean when we feel stressed or under pressure and it is so easy to judge someone as being an arse because of that and decide to not like them. However, we are not what we say or what we do, they are just external expressions of our state of mind and not who we truly are and as such, we need to learn to reserve judgement at an identity level based on words and actions. Of course we can be pissed off with someone’s language and behaviour, this does not mean that that person is always like that and we may find on another day we actually get on really we’ll with them. So yet again it is a choice to reserve judgement and cut people some slack as we do not necessarily know what’s going on in their lives.

The foundation of this post is that there is no objective reality, it is purely subjective and all down to perception. Reality is a perceptual illusion and as such it can be what you want it to be. This can be quite disconcerting if this idea is new to you and may lead you to question everything. This is a good thing, trust me.

YOU HAVE A CHOICE!!

Getting what you want in your life is down to your perception of what is achievable and desirable. This is the same for getting what you want for yourself as well as what you want from other people and this is based on the tried and tested principle that when you control what someone else perceives you control them. It’s a scary thought I know and it happens day in day out.

Knowing this you can now turn your attention to yourself and your goals and desires and manipulate your own perception, therefore manipulating yourself just as you would someone else. This can be quite an eye opening experience, accepting that your perceptions and reality are not real, they are purely your choices at that moment in time, and you can make different choices to create the reality you truly want. Despite this knowledge being widely available, some people prefer to wallow in the self made prison of their own inadequate, ineffective subjective reality instead of questioning their current perceptions and changing their reality through different choices.

Guilt and shame, both self induced and imposed by others is what keeps many people in that self made prison and this is often from religion, gangs, political groups etc and used purely to control you. Understanding that you have other choices strips others of their power and control over you.

I truly hope that this and the rest of my posts in this series open up your mind to the endless choices available to you and help you realise that if you’ve felt stuck up till now, it has been your choice and that there is no discernible honour in self imposed poverty, whether that is financially, spiritually, emotionally or on any other level, unless those sacrifices are necessary for you to keep moving in the direction of your life’s purpose.

” Live for today because tomorrow is a gift, not a guarantee.” Simon Maryan

Behavioural Change Through Emotional Stimulus


Emotions – Decisions – Behaviour

Behaviour indicates what is happening.

Screenshot 2014-11-25 15.44.03

Behaviour is a way in which an individual acts in response to a particular situation or stimulus. People learn to behave in certain ways as they progress through life. Behaviour can be taught, mimicked, and/or modified. It begins as a conscious, or learned, response. Over time, though, if that behaviour is repeated often enough it can become part of our unconscious personality.

One of the most interesting things about the way our minds work is the way that we make decisions. We do this every day, we have to decide between one thing and another thing and there is some internal mechanism that allows us to do that. We have an unconscious strategy for everything that we do.

Sometimes this mechanism works really well and we make a great decision and sometimes the result is not so good. You know the decisions I’m talking about. All the exercise equipment you bought and never used. The clothes you bought that you never wear. The things that seemed like a good idea at the time, which you regret later.

And there are other sorts of decisions, the ones we make most unconsciously. A decision like:

Do I eat the chocolate cake or do I eat a salad?
Do I do it by the book or do I bend the rules to get it done quicker, easier?

The results to these sorts of decisions are not always entirely what we hoped and a big part of that is down to how we think about the decision.
How do we compare our options?

The Moment of Decision

In the moment of decision we have to choose between the options to select what is best for us. So most decisions involve some sort of comparison.

Should I buy the brown shoes or the black ones?
Which car is most comfortable / looks best / sounds best / is fastest / is most economical?

We tend to compare some aspect of each experience and choose the option that comes out best for that aspect.

For example, if you look at the choice between a piece of chocolate cake or a salad and you make the choice based on a picture of the chocolate cake and how that feels and a picture of the salad and how that feels. If you make the decision in this way the chocolate cake will win more often than not.

However if you compare these in a slightly different way, focusing on a different aspect of the experience, you get a different outcome. Suppose you were to fast-forward each of the images until you see where they lead and then compare those images. For example, the chocolate cake fast-forwards to a picture of you standing in front of the mirror feeling bloated. The salad can fast-forward to an entirely different picture. Now when you compare those pictures, the salad wins.

And that’s just one way in which how we make decisions impacts the results we get.

Channeling our Decision-Making

We don’t always make decisions with pictures though. Sometimes we talk about the two options with ourselves – we talk about one option then we talk about the other. How you talk about those things – the words you use, the tonality you use and how you express the words makes a tremendous difference in what you will decide.

There are other ways that our decisions can be affected because decision-making is a process.

In Neuro-Linguistic Programming (NLP) it is called a ‘strategy’. There are many different ways that a strategy can be affected by other conditions which will ultimately affect the sort of decision we get and whether it’s a good decision or a bad decision.

But what makes a good decision good and the bad decision bad?

That’s something that is much more difficult to evaluate for most people. I would suggest that as a rough rule-of-thumb a good decision is one that gets you what you want in the bigger picture or in the longer term.

It’s important to look at utility from a broader perspective because how you frame the decision – whether you look at the chocolate cake or the consequences of the chocolate cake later on – affects how you move through the world. To make decisions you’ve got to know what you really want and that’s a whole other issue. I suggest that you evaluate your decisions from a broad enough perspective and find out if they really give you want you want in the long-run.

Emotional Response vs Decisions

When an event prompts an emotional reaction, the sympathetic nervous system mobilises the body for an adaptive fight-or-flight response.

Fight-or-Flight

Screenshot 2014-11-25 15.46.21

The Visual Cortex is sometimes called the “air traffic controller” of the brain. The Thalamus routes the bulk of the information of the cortex (as illustrated on the previous page, to the visual cortex as the stimulus is visual), and a small amount of the information to the Amygdala (the emotional response centre – regulator of our emotions).

The Amygdala is most commonly associated with the emotions of fear and anxiety. When no immediate threat is perceived, the cortex develops a reasoned response which is then routed to the amygdala for generating motivation and action through the release of a suitable amount of electro-chemicals (shown as small circles). If a threat is perceived, however, the amygdala can “hijack” the reasoned response process and flood the brain with electro-chemicals for generating a fast “fight-or-flight” type response.

Such a response can save our lives in certain situations, or get us into trouble by overreacting in other situations (our “hot buttons” get pushed), leading to angry words or sometimes violence etc.

We all have certain triggers – things that cause us to have an emotional reaction and trigger our innate ― fight of flight response. This limits our capacity to think clearly and causes us to move to default behaviours that may not be skilful or effective. Here are some default behaviours you might see (and experience yourself!)

  • Someone gets defensive when they feel criticised – feedback
  • Avoiding difficult conversations – redundancy, firing, disciplinary
  • A person gives in to a strongly worded demand when they really don‘t want to – fear, bullying, intimidation
  • Someone becomes controlling and directive when they are feeling overwhelmed
  • A person shuts down and becomes quiet when there is conflict in a meeting

These above examples of emotional reactions can force us into un-skilful default behaviours.

Here are some initial coaching questions for you to help you gain self-awareness of what emotions are driving your behaviours: Think of a specific time where you either over or under responded:

  • Think of a time when you have felt emotionally triggered, what specifically was the trigger (a person, a situation, etc)?”
  • In the moment when you felt triggered, what were you thinking to yourself?
  • What emotions were affecting you?” e.g. not feeling valued or respected, being disappointed, feeling criticised, needing to be right, etc.
  • Write your reflections about these questions in notebook so that you can review them later.

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Our default response and Pavlovian thinking. Pavlovian thinking is somewhat insidious because we can‘t see ourselves doing this. We think we are thinking about our own reflexive actions but even as the more evolved parts of the brain are witnessing these Pavlovian responses, we are totally unable to control the reptilian‘ parts of the brain. So, the mind is forced mindlessly to follow a set track engraved by the Amygdala which overrides all other systems.

When we try to override the Amygdala‘s systems of default response, we cause EMOTIONAL DISTRESS. Even as the forebrain frantically forces the rest of the brain to do as it says, the emotional toll can be tremendous and often, too painful, so we give up and yield to the set systems of the inner brain.

3 critical ‘performance levers’ that need be used:

Behavioural change happens mostly by engaging a person‘s emotions and feelings.

What we perceive defines what we believe. And this belief or perception is what guides our behaviour. Behaviour often has a large impact in learning/performance environments due to the influence of behaviourism.

Values are one of the components of attitudes. Values help to determine how we will act as they help us to weigh the importance of various alternatives. They drive all organisational and individual efforts.

SOME KEY LEARNING POINTS:

People view the past through the Amygdala‟s learning systems. It is not a logical progression but an EMOTIONAL one.

The brains amygdala is the emotional trigger-point for our decisions and actions (our behaviour). We base our decisions on emotional rather than rational responses to stimuli. People therefore need to ensure any persuasion requests to change are directed to the amygdala.

Emotions control thinking. Every time a decision is made, we subconsciously call upon an emotional memory, a FEELING that will help guide us. It is important that you learn how to get in contact with your emotions – your SELF GUIDANCE SYSTEM.

When we are able to activate our amygdala triggers, we can preclude any laborious rational thinking that can at best only engender very short-term change.

Sources:

Zeus and Skiffington

Brain2Body Lifestyle Nutrition & Exercise Manual – 2nd Edition coming soon!!


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I have been working on the 2nd edition of my Lifestyle Nutrition and Exercise Manual, with the main focus having been on updating the supplements section later on in the book. This now emphasises health supplementation as opposed to more sports based supplements in the 1st edition and this update is based heavily on my research into this form of supplementation.

Having health issues myself, I have wanted to find ways to enhance my bodies’ ability to recover, repair and regenerate and what I found really made me smile, and feel good. So, I am almost ready to get this new version published and I will keep you all posted when it is ready.

Thanks again to everyone who bought the 1st edition and I am confident that you will find this new edition enlightening as well.

Simon

Coconut Oil and Your Thinking


Your probably thinking that I’ve lost the plot completely with the title of this blog post, and you may be right. However, as what I do is all about the connection between the mind and body, I am very interested in physical as well as mental health. So, what’s the connection between coconut oil and your thinking I hear you ask?

For most people right now, probably nothing.

Yet this article will put a very different slant on most people’s perception of that, at the moment, tenuous connection.

You see coconut oil — although being a saturated fat — is quite different from most other saturated fats. Most (96%) of the other saturated fats have a molecular structure that is made up of what are called long chain fatty acids.

On the other hand..

Coconut oil is a saturated fat that has a unique molecular structure that is made up of MEDIUM chain fatty acids. Where LONG chain fatty acids are stored in the human body as fat deposits (and incur all the associated health risks)…

MEDIUM chain fatty acids instead, are immediately processed by the liver to produce energy (they do NOT get stored as body fat).

MEDIUM chain fatty acids, when ingested, also have a thermodynamic effect on the body — i.e., they raise your body’s metabolism. In other words, coconut oil (as a medium chain fatty acid) is absorbed and utilised by the human body in a completely different and better (health-beneficial) way than other saturated fats that contain long chain fatty acids.

But so what?

What has that got to do with your thinking?

Well, in a way the way you think can be very much like either the medium chain fatty acids that are found in coconut oil, or the long chain fatty acids of the other 96% of saturated fats. Thinking in the way a medium chain fatty acid works means that you observe, experience, absorb and process in your mind in far different and better ways than many other people out there do. You won’t attract negativity in thoughts, people, behaviours, emotions, feelings that drag you down, make you feel like shit and affect your physical and mental health….

Instead you will feel positively, think positively, behave positively, experience positive emotions and attract positive people that you enjoy being with, learning from and sharing knowledge and experience with.

Whereas negative thinking runs the massive risk of clogging up your mind with “negative fat”; positive thinking and thoughts “cut out all the unhealthy (useless) fat” and fire up your mind to work in better, more efficient ways that enhance your life right across the board.

That is why my therapy practice and my training company are doing so well. I apply the principles I teach people on my courses and in therapy to myself, so in essence I am my own proof that changing the way you think works.

My courses have been run in a wide variety of countries now about to head to Central America which is a big achievement for ANY training organisation.

I’m also working on developing home-study programs to make life easier for those who can not travel to the locations that I run courses.

Something to think about when you are considering where to go to get a “healthy dose” of energising hypnosis and coaching training.

Have a brilliant day

Simon 🙂

What is Confidence and Where Do We Find It?


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Why is it that some people have it and some people are left wondering… how can I get that? Confidence can be an elusive thing sometimes, particularly when you’re relatively new to something. Now just for a moment, imagine yourself in a situation where you really need to be confident and someone is looking to you for answers, solutions, advise or motivation and you know you can help them. How does that feel? Write a description of what it feels like, where you feel it and where did it come from?

I quite regularly work with clients who are looking for their confidence and I also run workshops on How to Become Confident. My coaching and therapy clients often tell me that they lack a sense of confidence and they want to know how they can raise their level of confidence. The answer I give them is that confidence comes from with in. We have all had the experience of feeling confident. And because of that experience you can find confidence deep inside you and apply it at any given moment. You may be saying to yourself, ‘yeah right’ And the answer to that is Yes, Really!

Confidence can have a profound effect on how your clients see you and whether they will follow your advice or signing up for your service or rave about you to there friends and family. When your confidence shines through in your communication, your clients will have confidence in you.

You can find it in a memory of a time when you felt really confident. Remember when you learned to ride your bicycle, if you were like me you were afraid to let go of the handlebars. Now years later, you get on your bike and talk to your friends, look around and maybe even go over jumps and down steep slopes etc, all without thinking about it. The secret is that the confident memory doesn’t have to relate to your current situation. All you have to do is access that feeling of confidence and wear it like some expensive designer clothes that make you fell really good about yourself.

Of course, I have a technique to get you there and help you to embody that feeling of confidence step by step. The key to having this technique work well is to let go and use your imagination. Your mission is to practice this technique and lete me know your results. Here it is…

1. Close your eyes and imagine a time when you felt really confident.
2. Visualize every thing that is going on around you and make the colors bright.
3. Hear any sounds that were happening at that time.
4. And pay close attention to how you are feeling. The emotions and sensations really count.
5. Imagine this experience of confidence as is it were happening right this moment.
6. Slowly open your eyes and bring this feeling of confidence into this moment in time.
7. Give yourself a personal reminder cue or trigger like a word or signal that will let you bring up this memory when ever you want it.
8. Condition this for yourself by repeating this process at least 10 times.
9. Then when you really need some confidence you can trigger it on cue when ever you want.
10. ENJOY.

Want to know more about my Coaching Training or Coaching Services? They are full of amazing ways to get the client results and client referrals you’ve been looking for. I know personally that I can’t do it alone and you don’t have to either. So I want you to know that I am approachable and work in a way that empowers you to take responsibility for your own development with me just as a guide to keep you on track.

Have fun, be bold and be confident.

Simon 😀