Reframing Your Resolutions for Success

Have you ever been your own worst critic, especially at this time of year when it comes to your new years resolution about losing that fat that’s crept up on you and got you in that immovable bear hug? How many times have you made that same resolution, made some progress then got distracted, injured,… Read More

When Life is Abruptly Put into Perspective.

Life has a strange way of shaking you up sometimes and not necessarily by directly affecting you but through family and friends. The last 24 hours have reminded me of how fragile we as human beings can be at times. I’m not going to go into specific details here because that’s not appropriate, what I… Read More

Life Design

For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

Keys To Successful Fatloss Part 2: Self Perception

Present Moment Awareness

During a far flung conflict, a man is captured by the enemy and thrown into a prison camp. That night he is unable to sleep because of his fears that the next day he will be interrogated, tortured, and executed. Then he remembers the words of his instructors as they flood back into his mind,… Read More

Brain2Body Lifestyle Nutrition & Exercise Manual – 2nd Edition coming soon!!

I have been working on the 2nd edition of my Lifestyle Nutrition and Exercise Manual, with the main focus having been on updating the supplements section later on in the book. This now emphasises health supplementation as opposed to more sports based supplements in the 1st edition and this update is based heavily on my… Read More

Behavioural Flexibility and Adaptability

I’m in the midst of writing an article for the National Guild of Hypnotists publication, “The Journal of Hypnotism” on ‘Adaptability and Flexibility in Hypnosis’. This is something, as a practising hypnotherapist, I feel is an essential skill in order for me to give my very best to my patients/clients. There is no one method,… Read More