How To Stay Focused and Consistent With Your Exercise

Trust me I know that sometimes getting to the gym isn’t always as easy as it sounds. Some people are intimidated by it, many have not made full use of it and don’t want to waste anymore money on it and some people never seem to find the time. Doing something rather than nothing is… Read More

Life Design

For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

Build Your Self Discipline and Increase your Success

I regularly work with clients who say things to me like, “I can’t do that” or “I’ll never have/be/do that”, etc, etc. Now there are a load of things going on with these small statements that have to be addressed in order for these people to make a break through, things such as limiting beliefs,… Read More

Keys To Successful Fatloss Part 2: Self Perception

Success Doesn’t Happen By Sitting on Your Arse

In order to be successful in anything in life, you need to take action. That begins by deciding on what it is you want to be successful at and this is the biggest hurdle of all. Yet all it takes is a little time to sit down and think about what truly motivates you, what… Read More

Mindfullness Reminders

Recently I was reading a great post on a Facebook Group I’m on and it gave some excellent reminders of how to practice Mindfulness, which has become a lost art for many these days. The group is called Mind Over Fatter (the psychology of weightloss) and it is owned by a gentleman called Greg Justice.… Read More

Choice: Excuse or Success

My last post ended on the subject of choice, you have plenty in front of you and some of those in the past may have been considered as reasons for not doing things that help you achieve your goals. In truth, they’re not reasons, they are excuses. For one reason or another you chose a… Read More

What You Believe Leads to What You Achieve

In my last post, which was on Boxing Day, I talked about reviewing the last year and how much of what you set yourself to achieve came to fruition and to look at why you did or didn’t achieve that and your beliefs around it. This is a continuation of that theme because throughout January… Read More

Brain2Body Lifestyle Nutrition & Exercise Manual – 2nd Edition coming soon!!

I have been working on the 2nd edition of my Lifestyle Nutrition and Exercise Manual, with the main focus having been on updating the supplements section later on in the book. This now emphasises health supplementation as opposed to more sports based supplements in the 1st edition and this update is based heavily on my… Read More

Making the Most of Your Heroic failures

Who you are matters. What you’re trying to make out of  your life matters. The skills you are developing as a person and in your career matter. You won’t always be “winning” in your life, that is an unrealistic expectation for anyone to have. What REALLY matters is that you don’t allow your setbacks or failures… Read More