ICARUS Online in the News


At the beginning of the week I was interviewed by a journalist from my local paper the Press and Jornal and talked about the work that me and David Bellamy are doing to help bring change to the military charities sector and also to speed up access to treatment for veterans, uniformed services & their… Read More

Mind-Body Health and Your Vagus Nerve


For me, being a therapist, counsellor or coach is just like being a good host at a dinner party, because a client is a guest in my practice and they have come because they need something from me that I can give them so I invite them in. If my guest is thirsty, I give… Read More

A Look At the Link Between PTSD and Substance Abuse


Post Traumatic Stress is an extremely emotionally debilitating state resulting in intense anxiety, intrusive memories and vivid flashbacks that interfere with daily life. Often individuals with Post Traumatic Stress turn to drugs and/or alcohol as a way to numb their emotional and psychological pain or to gain some measure of control in their lives. Unfortunately,… Read More

Leave Your Past in the Past 


At various times throughout our lives we can feel overwhelmed with sadness, loss, bitterness, anger etc and it’s hard to believe that your life will ever change, or you’ll ever be able to smile or laugh again. The truth is you will, it won’t always be this bad and there are things you can do to… Read More