Life Design


For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

Life Design Enables Mastering of Self-renewal and Generativity


10 skills  required to change yourself … Managing the change cycle is a self-renewing process. It empowers people to be self-confident and generative. Generativity is defined as a process whereby we learn to follow our deeper interests and longings and bring about change. It helps us to avoid the dangers of self-absorption and stagnation because we… Read More

What Are Your Biggest Challenges Right Now?


Over the next few weeks I’m going to be designing something completely new and I’d like to ask you what you really want to change about your life. I’d really appreciate it if you could take just a few minutes to tell me what is your single biggest challenge you’re struggling with in your life… Read More

New Workshop: “Life Design”


I have been listening to a lot of people over the last couple of months who are fed up with their current jobs and where they currently are on their lives, they’re not as happy and content as they expected to be. So, I have created a brand new 1 day course called ‘Life Design’,… Read More

Success Doesn’t Happen By Sitting on Your Arse


In order to be successful in anything in life, you need to take action. That begins by deciding on what it is you want to be successful at and this is the biggest hurdle of all. Yet all it takes is a little time to sit down and think about what truly motivates you, what… Read More

Mindfullness Reminders


Recently I was reading a great post on a Facebook Group I’m on and it gave some excellent reminders of how to practice Mindfulness, which has become a lost art for many these days. The group is called Mind Over Fatter (the psychology of weightloss) and it is owned by a gentleman called Greg Justice.… Read More

How Scarcity Affects Our Minds


I mucked up this morning and missed out this link referring to the original  author of this article, Dr Melanie Greenberg, Ph.D. who writes for Psychology Today and has her own practice in Marin County: http://www.psychologytoday.com/blog/the-mindful-self-express/201401/the-psychology-scarcity?quicktabs_5=0 When we experience emotional deprivation in childhood, this feeling of not being important or lovable enough can persist into adulthood… Read More