Research and Findings by SLM Ltd SLM Ltd recently conducted a Mental Health in the Workplace Research study that revealed over 40% of employees have suffered from stress. Here are the key causes of workplace mental health problems and some suggestions on how you, as an employer, can address these issues. Bu first, below is …
Integrating Military Precision into Daily Life: Applying Emotional Regulation Techniques The disciplined emotional regulation techniques honed in military and intelligence operations are not just reserved for high-stakes situations on the battlefield or during covert assignments. These powerful strategies can be seamlessly integrated into everyday life, offering profound benefits in managing stress, enhancing decision-making, and improving …
Emotional Regulation & Resilience Strategies From Frontline to Corporate Realm. Part 2 Read More »
Harnessing Emotional Regulation and Resilience: Insights from the Royal Marines and Human Intelligence Work In the unpredictable and often harsh terrains of the Royal Marines and within the shadowed, enigmatic corridors of human intelligence work, professionals face a barrage of extreme challenges that test more than just physical strength—they test the very limits of mental …
Emotional Regulation & Resilience Strategies From Frontline to Corporate Realm. Part 1 Read More »
It has been discovered that around two-thirds of people who practice Mindfullness regularly report adverse side-effects. Typically Mindfulness-based meditation is thought to have no adverse side-effects, however, after digging deeper new research reveals that some people state it makes them hypersensitive, causes nightmares and that they continue to re-experience traumatic events. The most common side-effect …