Mind-Body Matters Series #6: Full Body Scan


This a wonderfully simple and effective exercise that really connects mind and body. Remember to begin with at least 3 big, deep breaths and use this deep breathing as you visualise breathing out through those areas of tension and discomfort and melting them away. Make a note of the areas of the deepest tension and… Read More

Mind-Body Matters Series Video #2: The Power of a Smile


Smiling is simple, it’s free, there’s no equipment needed yet we often overlook it’s value in terms of our physical and psychological health. Smiling changes your physiology; posture, your body language. It reduces stress, it leads to laughter and makes you feel good because it stimulates the release of your feel good hormones. So do… Read More