Busting Myths and Changing Lives Through Education and Understanding


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I’m very passionate about my own health and helping other people to sort out there own and, just like everyone else, I fall off the wagon from time to time. I’m sure you’ve had those days where you wake up and chuck something down your throat that’s convenient so you can get out the door as fast as possible.This is not just confined to the morning because many people do this at lunchtime as well.

Now it goes without saying that starting your day with foods like doughnuts, pastries, pancakes or pretty much anything containing wheat is a fat storing NIGHTMARE. And, many people turn to other so-called healthier alternatives that are nearly just as bad.

Here are 3 of the WORST Foods to Eat in the Morning

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