Mind-Body Matters Series Video #3: How To Set Effective Goals To Set you Up For Success


Welcome to the third instalment in the Mind-Body Matter Series.This one does what it says on the tin, it’s all about how to set goals so that you can be more effective in the process and be more successful at what you want to achieve. I have just updated a free ebook all about how… Read More

Life Design


For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

It Takes Perseverance to Conquer Your Mountains


It’s been a personally tough time over the last eighteen months with a huge dip in business due to the impact of the state of the oil and gas industry in the north east of Scotland and the quite significant tsunami of destruction that it sent outwards. It’s been tough particularly recently with injuries, surgery… Read More

The Language of Success


Now I realise that this may sound a little odd to some of you, but often, “trying harder” doesn’t always make things better or solve your problems. Sometimes you need to do something radically different to in order achieve your goals.When you find yourself stuck in one spot for too long you often need to… Read More

There’s More to Maintaining Your Ideal Body than Just Input and Output


For some reason, even with all the science and information available out there, diet and exercise are still the main focus of attention when it comes to fat loss. The thing is as important a part as they do play in the process, it’s just not as simple as “burn more calories than you consume.” I still… Read More

Hypnosis and Bedwetting


Study 1: Hypnosis and Self-Hypnosis for Bedwetting (Enuresis) – Children Aged 5 to 16 Hypnosis and self-hypnosis in the management of nocturnal enuresis: a comparative study with imipramine therapy. http://www.ncbi.nlm.nih.gov/pubmed/8259762 Results: Of the patients treated with imipramine (a prescription antidepressant medication), 76% had a positive response (all dry beds); for patients treated with hypnotic strategies,… Read More

Life Design Enables Mastering of Self-renewal and Generativity


10 skills  required to change yourself … Managing the change cycle is a self-renewing process. It empowers people to be self-confident and generative. Generativity is defined as a process whereby we learn to follow our deeper interests and longings and bring about change. It helps us to avoid the dangers of self-absorption and stagnation because we… Read More

Beginning Today


Beginning Today Beginning today I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so. Beginning today I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of it. But… Read More

Build Your Self Discipline and Increase your Success


I regularly work with clients who say things to me like, “I can’t do that” or “I’ll never have/be/do that”, etc, etc. Now there are a load of things going on with these small statements that have to be addressed in order for these people to make a break through, things such as limiting beliefs,… Read More

Defusing The Power of Limiting Beliefs


How often are you full of good intentions and then never follow through on them? Maybe you tell yourself it’s about time you made a few changes in your life, but feel you aren’t able to take action. You may even be passionate about life, but run into countless roadblocks along the way. When you get to the root… Read More