Mind-Body Matters Series Video #3: How To Set Effective Goals To Set you Up For Success


Welcome to the third instalment in the Mind-Body Matter Series.This one does what it says on the tin, it’s all about how to set goals so that you can be more effective in the process and be more successful at what you want to achieve. I have just updated a free ebook all about how… Read More

Life Design


For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

Creating the Mindset for Success


Do you want a happier and more successful life? Two people can see the same situation and come to completely different opinions about it. In fact, most people do. Our opinions affect our lives more often than most other things. Some people see their family and enjoy the good feelings and happy times they can spend with them,… Read More

Keys To Successful Fatloss Part 2: Self Perception


New Workshop: “Life Design”


I have been listening to a lot of people over the last couple of months who are fed up with their current jobs and where they currently are on their lives, they’re not as happy and content as they expected to be. So, I have created a brand new 1 day course called ‘Life Design’,… Read More

How To Lift the Seasonal Blues


I deal with a fairly high number of clients with depression and the symptoms that lead up to it and maintain it such as; stress, anxiety, insomnia, negative thinking and ruminating. All these symptoms are part and parcel of daily life in lesser forms as we all experience them to some degree or other, yet… Read More