Hypnosis and Claustrophobia


Claustrophobia is usually defined as the irrational fear of confined spaces. It can be rational to fear being trapped when circumstances carry genuine threat. However, in claustrophobia, people experience fear even when there is no obvious or realistic danger in a particular situation.

People who experience claustrophobia generally go out of their way to avoid a long list of confined spaces, including lifts, tunnels, tube trains, revolving doors, public toilets, MRI scanners, and even don’t like to wear crash helmets. Unfortunately, avoidance may reinforce the fear.

Claustrophobia may arise from a one-off trauma at any age, developed when the person was a child (for example growing up with one or more claustrophobic parents) or emerge as someone gets older. Around 10% of the population may experience claustrophobia during their lifetime.

Simple Self Diagnosis

If you can answer YES to most of the questions it is likely that you are affected by claustrophobia.

During the past 6 months, did any of the following make you feel anxious:

  • Being in a confined space such as being in a tunnel, on the underground etc.?
  • Being in crowded places?
  • Did you avoid being in any of the above situations?

Physical Symptoms

Panic attacks are common among people with claustrophobia. They can be very frightening and distressing and symptoms often occur without warning.
As well as overwhelming feelings of anxiety, a panic attack can also cause:

  • sweating
  • trembling
  • hot flushes or chills
  • shortness of breath or difficulty breathing
  • a choking sensation
  • rapid heartbeat
  • chest pain or a feeling of tightness in the chest
  • a sensation of butterflies in the stomach
  • nausea
  • headaches and dizziness
  • feeling faint
  • numbness or pins and needles
  • dry mouth
  • a need to go to the toilet
  • ringing in your ears
  • feeling confused or disorientated

Psychological Symptoms
People with severe claustrophobia may also experience psychological symptoms such as:

  • fear of losing control
  • fear of fainting
  • feelings of dread
  • fear of dying

For many people, the aspect of embarrassment over their phobia is as debilitating as the the phobic condition itself. Some sufferers recognise that their fears are overblown and irrational, but cannot seem to stay in control. The reason for this is because phobias are rooted deep within the unconscious, which no amount of conscious effort can be fully effective in controlling. This makes treating phobias particularly challenging.

Claustrophobia is usually treated with anti-anxiety drugs or counseling. Hypnotherapy is an ideal, safe and non-invasive form of therapy with no harmful side effects. It works by pinpointing the root causes of fear in the unconscious to rapidly cure a phobia. In particular, a program that utilises Ericksonian hypnotherapy techniques and Neuro-Linguistic Programming (NLP) can be used to cure a phobia. This uses numerous hypnotic techniques to help people beat their fears.

The initial step in curing a phobia is helping the sufferer feel relaxed and anxiety-free. Hypnotherapy has long been used as a form of stress-reducing therapy, to help people clear their minds and focus deeply.

Conventional hypnosis techniques have used direct, post-hypnotic suggestions to help cure phobias. The disadvantage of the direct approach is that the mind tends to reject being merely “told” how to behave. Many people put up mental blocks and ignore suggestions. In today’s society, both children and adults are especially likely to ignore direct suggestions since we are mostly independent people who question authority.

Deep relaxation is the essence of the hypnotic state. Once in the relaxed state, instead of using direct post-hypnotic suggestions, a better approach known as systematic desensitisation can help extinguish a phobia through visual imagery.

Ericksonian hypnotherapy uses a more innovative approach than conventional techniques. It utilises indirect suggestions concealed in captivating stories and metaphors to interest the unconscious and convince it to adopt a desirable, phobia-free line of thinking. Due to the fact that indirect suggestions don’t need to be adapted to a single phobia like direct suggestions do, a single good Ericksonian hypnotherapy program will work to beat any phobia or even multiple phobias.

NLP, Neuro-Linguistic Programming, is an innovative form of therapy that many well trained hypnotherapists have begun to use. The best NLP technique for overcoming a phobia is called the Visual – Kinesthetic Disassociation, also referred to as the V/K. The V/K is recognised as the single session phobia cure, and for good reason. Phobic or panic reactions (attacks) occur because traumatic experiences are attached to and aggravated by mental images. With the V/K, the traumatic experiences are disconnected from the mental images – often in one simple session, and the fear is essentially extinguished.

Those fighting with claustrophobia can find relief with hypnotherapy. The combination of Ericksonian hypnosis therapy with NLP techniques will help all people beat their phobias. Hypnosis therapy has helped countless users feel safe and secure in situations where earlier, they would’ve suffered a breakdown. Hypnosis techniques have provided phenomenal benefits for people afflicted with phobias and continue to improve lives each and every day.

Study 1: Hypnosis and Claustrophobia in Magnetic Resonance Imaging (MRIs)

Hypnosis for management of claustrophobia in magnetic resonance imaging (Study developed at Hospital e Maternidade São Camilo Pompeia, São Paulo, SP, Brazil)
http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0100-39842010000100007&lng=en&nrm=iso&tlng=en

Results: Out of the sample, 18 (90%) patients were susceptible to the technique. Of the 16 hypnotizable subjects who were submitted to magnetic resonance imaging, 15 (93.8%) could complete the examination under hypnotic trance, with no sign of claustrophobia and without need of sedative drugs.

Conclusion: Hypnosis is an alternative to anesthetic sedation for claustrophobic patients who must undergo magnetic resonance imaging.

Notes: The objective was to evaluate the efficacy of hypnosis for management of claustrophobia in patients submitted to magnetic resonance imaging (MRI). Twenty claustrophobic patients referred for magnetic resonance imaging under sedation were submitted to hypnosis The patients susceptible to hypnosis were submitted to magnetic resonance imaging under hypnotic trance without using sedative drugs.

After hypnotic induction, the patients underwent ideosensory activities, with induction of vivid, pleasant visual and kinesthetic sensations (walk through a relaxing, safe and welcoming landscape) associated with a sensation of peace, tranquility and safety. After the establishment of the hypnogenic signal, the patients were dehypnotized for assessment of the depth and efficacy of the induced hypnotic trance. Subsequently, hypnosis was induced again, this time by means of the hypnogenic signal. In this second procedure (double induction technique), the patients were introduced to the different phases of the MRI examination which are resignified and associated with the relaxing sensation achieved in the previous ideosensory activity. On the occasion of the procedure, the patient was hypnotized with utilization of the hypnogenic signal in a preparation room, and taken on a wheelchair to the MRI equipment, being dehypnotized once the procedure was completed.

Radiologia Brasileira, Vol. 43, No. 1, São Paulo Jan./Feb. 2010
By: Luiz Guilherme Carneiro Velloso (Maternidade São Camilo Pompeia, São Paulo, SP, Brazil); Maria de Lourdes DupratII (Psychologist, Group of Medical Hypnosis and Hypnotherapy of Hospital e Maternidade São Camilo Pompeia, São Paulo, SP, Brazil); Ricardo Martins (Biomedical Scientist, Unit of Imaging Diagnosis – Hospital e Maternidade São Camilo Pompeia, São Paulo, SP, Brazil); Luiz Scoppetta (MD, Radiologist, Unit of Imaging Diagnosis – Hospital e Maternidade São Camilo Pompeia, São Paulo, SP, Brazil)

Study 2: More Hypnosis for MRI Procedures
Magnetic Resonance Imaging: Improved Patient Tolerance Utilizing Medical Hypnosis
http://www.ncbi.nlm.nih.gov/pubmed/2270840

Results: Magnetic Resonance Imaging (MRI) is a medical procedure where patients are required to lie on their backs in a tight cylinder (with only a few inches of space between their face and the top of the chamber) for up to an hour. Between one and ten percent of patients experience feelings of panic and other claustrophobic reactions. Many are unable to complete the procedure. This study reports on how hypnosis was used to help ten claustrophobic patients successfully undergo this procedure.

Am J Clin Hypn. 1990 Oct;33(2):80-4
By: P. J. Friday, W. S. Kubal , Shadyside Hospital, Pittsburgh, PA, USA

Study 3: More Hypnosis for MRI Procedures
Hypnosis Using a Communication Device to Increase Magnetic Resonance Imaging Tolerance with a Claustrophobic Patient.
http://www.ncbi.nlm.nih.gov/pubmed/9922650

The paper reports on the case of a woman who was unable to have an MRI because she was claustrophobic and panicked in such confined environments. She was then hypnotized twice and given post-hypnotic suggestions to increase her sense of comfort and relaxation and gain control over her body’s responses. She was then hypnotized through headphones when she entered the MRI unit where she was able to complete the procedure. This patient was successfully able to cope with this procedure and reported great satisfaction with treatment.

Mil Med. 1999 Jan;164(1):71-2
By: E. P. Simon, Clinical Psychology Department, Tripler Army Medical Center, Honolulu, HI 96859, USA

Hypnosis and Arthritis


arthritis-affected areas osteoarthritis-knee

Arthritis is something known to most people, either through direct experience or knowing a family member or friend who suffers with it, and it can be highly debilitating through loss of mobility and function of joints as well as the pain involved.

My wife and me both have osteoarthritis so this was personally very interesting to read and research. As a result I am working on reducing my own pain and joint inflammation in order to improve the functioning of my hands (in particular both of my thumbs), knee and shoulder.

This paper was oriented to Rheumatoid Arthritis, however, pain and inflammation are constant across all forms of arthritis and my continued self application of hypnosis for this is relieving my pain symptoms and I have an improved mobility and functioning of my thumbs at present.

As always I welcome any comments and feedback from your personal experiences and any ways that you feel I may be able to help you.

Below is a link to a good presentation about arthritis:

https://www.emaze.com/@AIRILLOZ/Arthritis–tahliyah-joyner

Study 1: Hypnosis for Arthritis Symptoms
The effect of hypnosis therapy on the symptoms and disease activity in Rheumatoid Arthritis.
http://www.ncbi.nlm.nih.gov/pubmed/22175264

Results: Results indicate that the hypnosis therapy produced more significant improvements in both the subjective and objective measurements, above relaxation and medication. Improvements were also found to be of clinical significance and became even more significant when patients practised the hypnosis regularly during the follow-up periods.

Notes: The present study aimed to assess the effectiveness of clinical hypnosis on the symptoms and disease activity of Rheumatoid Arthritis (RA). Sixty-six RA patients participated in a controlled group design. Twenty six patients learnt the hypnosis intervention, 20 patients were in a relaxation control group and 20 patients were in a waiting-list control group. During hypnosis, patients developed individual visual imagery aimed at reducing the autoimmune activity underlying the RA and at reducing the symptoms of joint pain, swelling and stiffness. Subjective assessments of symptom severity and body and joint function, using standardised questionnaires and visual analogue scales, were obtained. Objective measures of disease activity via multiple blood samples during the therapy period and at the two follow-ups were also taken. These measurements were of erythrocyte sedimentation rate. C-reactive protein, haemoglobin and leukocyte total numbers.

Psychol Health. 2000 Nov;14(6):1089-104
By: J. R. Horton-Hausknecht, U. Mitzdorf, D. Melchart, Institute of Medical Psychology, Ludwig-Maximilian-University, Goethestr, 31, 80336, Munich, Germany

Hypnosis and Alzheimer’s Disease/Dementia


dementia

incidence-of-alzheimers

I have seen first hand the effects of dementia on my grandmother, and it was horrendous to see the person I knew and loved fade away. In the last few months of her life, the occasions when she recognised me where less and less frequent and it was such a joy when the light was flicked back on and recognition of who I was flooded across her face. It was wonderful for both of us and in those moments she knew what was happening to her and she was completely lucid and aware, despite the tinge of sadness we made the most of these moments when I visited her. I used hypnosis with her to focus her on the many fun memories she had and also to help bring her back out of her delusions and sometimes, these delusions were upsetting for her, so I used hypnosis to distract and re-focus her attention onto positive, happy memories.

This is such a cruel disease that robs people of their identity, personality and soul and is equally traumatic for their families as they watch them fade away and much more research is needed to enable us to provide better treatment and care for those diagnosed.

Dementia-facts

Study 1: Hypnosis Can Improve Seven Aspects of Quality of Life for Individuals with Dementia
Alternative Approaches to Supporting Individuals With Dementia: Enhancing Quality of Life Through Hypnosis
http://dementiatherapyspecialists.com/wp-content/uploads/2012/08/Alzheimers-Care-Today-article.pdf

Results: This pilot study explored the use of hypnosis to influence 7 aspects of quality of life in individuals with dementia: concentration, relaxation, motivation, activities of daily living, immediate memory, memory of significant events, and socialization. The results indicate that hypnosis has a beneficial impact on quality of life on both a short-term and long-term basis. Unlike the other study participants, the participants in the hypnosis group showed improvement in all 7 items – some of which were maintained over a period of time, such as 21 months or more.

The study authors hypothesize that perhaps an individual with dementia is aware of his or her gradual loss of abilities. That awareness leads to increased levels of anxiety and depression – which are known to involve active cognitive processing. Because the individual’s limited cognitive resources are being used up by anxiety and depression, even greater loss of memory, motivation and ability takes place. The authors further hypothesize that hypnosis may decrease an individual with dementia’s anxiety and depression (through positive suggestion and relaxation), which – in turn – may free up otherwise engaged resources so they are available for the individual to use to successfully accomplish cognitive tasks.

Notes: Eighteen participants were recruited from 2 care homes and were randomly allocated into 1 of 3 groups, the hypnosis group (HG), the discussion group (DG), and the treatment-as-usual group (TG). The HG received weekly individual sessions of hypnosis carried out in their single-occupancy bedrooms at their residential or nursing home. Each session lasted approximately 1 hour. Thus, over the 9-month period each HG participant received a total of 36 hours of hypnosis in 36 sessions. Prior to the first hypnosis session, each participant received 1-hour consultation and interview to customize the terminology used during the hypnosis sessions. This ensured that the language used was familiar and personalized for each participant and to ensure comprehension of suggestions that were to be used.

Participants were also introduced to the process of progressive muscle relaxation. Participants were induced into hypnosis in 3 phases:

(i) eye closure

(ii) progressive muscle relaxation, starting at the scalp and moving progressively down toward the feet

(iii) a permissive induction. Permissive inductions “ask” each participant to allow oneself to become more relaxed. After deepening, the HG participants were given direct suggestions relating to the 7 items described earlier, along with additional “CRC” suggestions (Calmness, Relaxation, and Confidence).

health-alzheimers

Examples of the statements are provided below.

  • At the end of this session, and between now and the next time I see you, you will feel more relaxed and at ease, more motivated to do the things you want to do.
  • You will have clarity of thought; you will be able to concentrate for longer periods of time.
  • You will have fewer concerns and less feelings of anxiousness.
  • Spending time with others will have meaning and you will want to spend time chatting with others.

For each of the 7 items, all participants were rated on a 7-point scale, assessed once at the start of the study period and then at weekly intervals.

Alzheimer’s Care Today 2007; 8(4):321-331
By: Simon Duff, Ph.D., is a chartered forensic psychologist and a trained hypnotherapist, working at the Division of Clinical Psychology, University of Liverpool, and the Mersey Forensic Psychology Service, Liverpool, United Kingdom. Daniel Nightingale, Ph.D., was first trained in social work, then as a registered nurse in learning disabilities before completing a doctorate in both learning disabilities and transitional shock. He is a trained hypnotherapist and head of dementia services at Southern Cross Healthcare, The Alton Centre, Northampton, United Kingdom.

Hypnosis and Agoraphobia


What is Agoraphobia?

Agoraphobia is a very complex phobia usually manifesting itself as a collection of inter-linked conditions.

For example many agoraphobics also fear being left alone (monophobia), dislike being in any situation where they feel trapped (exhibiting claustrophobia type tendencies) and fear travelling away from their ‘safe’ place, usually the home. Some agoraphobics find they can travel more easily if they have a trusted friend or family member accompanying them, however this can quickly lead to dependency on their carer.

The severity of agoraphobia varies enormously between sufferers from those who are housebound, even room-bound, to those who can travel specific distances within a defined boundary. It is not a fear of open spaces as many people think.

Agoraphobia image

See more at: AnxietyUK

As always I am very interested to hear other opinions and experiences around this subject.

Study 1: Case Study of Hypnotherapy for Agoraphobia
Agoraphobia: A case study in hypnotherapy
http://www.tandfonline.com/doi/abs/10.1080/00207147108407147

Results: Based on the described case study, the author advocates a psychodynamically oriented rather than technique-centered approach to hypnotherapy to successfully treat agoraphobia.

Notes: A 58-year-old woman with a 43-year history of agoraphobia was treated with ego-supportive direct suggestion and hypnoanalytic techniques. Literature pertaining to etiological factors and treatment problems is cited. Pertinent details of the patient’s recent and past history are presented. The treatment plan, course of therapy, and outcome are discussed in the context of limited therapeutic goals and anticipated successful results.

International Journal of Clinical and Experimental Hypnosis, Volume 19, Issue 1, 1971
By: Doris Gruenewald, Psychosomatic and Psychiatric Institute for Research and Training Michael Reese Hospital, Chicago

Study 2: Hypnotherapy for Irritable Bowel Syndrome Induced Agoraphobia
Cognitive-Behavioral Hypnotherapy in the Treatment of Irritable-Bowel-Syndrome-Induced Agoraphobia
http://www.tandfonline.com/doi/abs/10.1080/00207140601177889?journalCode=nhyp20

Results: This research paper describes the etiology and treatment of irritable-bowel-syndrome (IBS)-induced agoraphobia. Cognitive, behavioral, and hypnotherapeutic techniques are integrated to provide an effective cognitive-behavioral hypnotherapy (CBH) treatment for IBS-induced agoraphobia. This CBH approach for treating IBS-induced agoraphobia is described and clinical data are reported.

Notes: There are a number of clinical reports and a body of research on the effectiveness of hypnotherapy in the treatment of irritable bowel syndrome (IBS). Likewise, there exists research demonstrating the efficacy of cognitive-behavioral therapy (CBT) in the treatment of IBS. However, until this research paper, little had been written about the integration of CBT and hypnotherapy in the treatment of IBS, and there had been a lack of clinical information about IBS-induced agoraphobia.

International Journal of Clinical and Experimental Hypnosis, Vol. 55, Issue 2, 2007
By: William L. Golden, Private Practice, New York, New York, USA

Study 3: Review of Research on Hypnosis for Agoraphobia and Social Phobia
The Place of Hypnosis in Psychiatry Part 4: Its Application to the Treatment of Agoraphobia and Social Phobia
http://www.londonhypnotherapyuk.com/agoraphobia-social-phobia.asp

Results: This review of world-wide research and literature concludes that hypnosis is a powerful adjunct to therapy for agoraphobia and social phobia. The case studies presented here demonstrate that hypnosis has been highly effective in helping patients (1) to explore feared situations in a safe environment; (2) to reduce anxiety using desensitization; (3) to gain more control using anchoring, fantasy techniques and autogenic training; (4) to enhance coping strategies using ego strengthening and breathing techniques; and (5) to reduce affect using television screen imagery. Age regression (6) was also employed effectively to help a patient to address, and come to terms with, inner conflicts and traumatic events in early childhood. Finally, carefully-designed audio tapes were employed to encourage two patients to practice self hypnosis at home, and this had the effect of enhancing treatment outcome.

Notes: This paper is based on a world-wide search of the literature, and focuses on the use of hypnosis in the treatment of social phobia and agoraphobia. Hypnosis is employed as an adjunct to therapy: it is used to help patients to reduce cognitive and physical symptoms of anxiety, and provides them with more control in every day situations. The author reviews a range of treatment procedures that have been shown to be highly effective in the treatment of both social phobia and agoraphobia. An extensive search of the literature has uncovered seven studies which have used hypnosis in the treatment of agoraphobia: the first two studies (Gruenewald, 1971; Jackson & Elton, 1985) use a hypnoanalytic approach with age regression, the third and fourth studies (Schmidt, 1985; Hobbs, 1982) both use audio tapes, the fifth study (Mellinger, 1992) employs a hypnotically-augmented multidimensional approach, while the sixth study (Roddick, 1992) uses a fantasy technique to encourage cognitive re-structuring. Finally, the seventh paper (Milne, 1988), is useful in that the therapist employs a number of approaches in treatment including group therapy, ego strengthening and the gradual introduction of hypnosis from a process similar to meditation.

The text cited here is a pre-publication version of a paper published in the Australian Journal of Clinical & Experimental Hypnosis.
By: David Kraft, Harley Street, London, UK (PhD) (trained in psychotherapy at the National College of Hypnosis and Psychotherapy, diploma in clinical psychology (Dip.Cl.Psy). In addition, he trained at the BST Foundation in London where he gained both the diploma in Clinical Hypnosis (DCHyp) and the Advanced Certificate in Clinical and Strategic Hypnosis (A.Cert.CSHyp). David is a member of the Hypnosis & Psychosomatic Medicine Section of the Royal Society of Medicine; he is also a member of the British Society of Clinical and Academic Hypnosis (BSCAH))

Study 4: Use of Hypnosis to Counteract Resistance by a Client with Agoraphobia
Counteracting Resistance In Agoraphobia Using Hypnosis
http://www.londonhypnotherapyuk.com/agoraphobia-using-hypnosis.asp

Results: This research paper focuses on the treatment of agoraphobia and, specifically, on how hypnosis is employed in order to counteract resistance, thus reducing negative transference and providing the patient with the coping skills to become independent in the outside world. The author describes one case study in 1992 in which hypnotherapy was gradually introduced and used in stages; after 8 sessions, the client was able to drive herself to sessions and continued to make further progress.

Notes: The author describes how clients are often resistant to treatment for agoraphobia. Resistance takes on many forms. One case study is discussed in detail in which successful treatment consisted of the stages as shown below (Roddick, 1992). Note that the client in this case study had a particular aversion to being driven in a car and that these principles can be adapted to suit the needs of the patient. Stages: 1. Relaxing in the presence of the therapist; case history (approx. 4 sessions); 2. (a) Hypnosis is introduced using progressive muscle relaxation induction; (b) Experiencing special place imagery like a desert island beach; (c) Addressing the unconscious mind focusing on (i) the importance of practicing relaxation, (ii) being able to travel in a car, (iii) being able to eat and drink ‘as well as ever’; 3. (a) Direct suggestions of bringing the three parts together; (b) Ideomotor signalling used to ascertain whether the strategy has worked and was acceptable; (c) Re-integration of unconscious mind and conscious mind on the desert island beach; 4 (a) ‘Throwing out’ of negative thoughts; (b) Direct suggestions that the skills that the patient has learned in the special place can be utilized at any time. After 8 sessions of using this technique, the patient was able to drive herself to sessions and continued to make further progress thereafter.
This is a pre-publication version of the original research paper.
By: David Kraft, Harley Street, London, UK (PhD) (trained in psychotherapy at the National College of Hypnosis and Psychotherapy, diploma in clinical psychology (Dip.Cl.Psy). In addition, trained at the BST Foundation in London where he gained both the diploma in Clinical Hypnosis (DCHyp) and the Advanced Certificate in Clinical and Strategic Hypnosis (A.Cert.CSHyp). Also a member of the Hypnosis & Psychosomatic Medicine Section of the Royal Society of Medicine; he is also a member of the British Society of Clinical and Academic Hypnosis (BSCAH))

Study 5: Hypnotherapy for Panic Attacks
Rational self-directed hypnotherapy: a treatment for panic attacks
http://www.ncbi.nlm.nih.gov/pubmed/2296917

Results: Results showed an increased sense of control, improved self-concept, elimination of pathological symptoms, and cessation of panic attacks.

Notes: A single-subject research design was employed to assess the efficacy of rational self-directed hypnotherapy in the treatment of panic attacks. Presenting symptoms were acute fear, dizziness, constricted throat, upset stomach, loss of appetite, loss of weight, insomnia, fear of doctors, and fear of returning to work. Treatment lasted 13 weeks plus a 2-week baseline and posttherapy period and a 6-month follow-up. Objective measurements (MMPI, TSCS, POMS) and self-report assessments (physiological symptoms and a subjective stress inventory) were implemented. Using hypnosis and guided imagery, the subject reviewed critical incidents identifying self-defeating components within a cognitive paradigm, revising and rehearsing these incidents.

Am J Clin Hypn. 1990 Jan;32(3):160-7
By: Der DF, Lewington P, Dept. of Counseling Psychology, University of British Columbia, USA

Study 6: Direct and Awake-Alert Hypnosis for Panic Disorders
Awake-Alert Hypnosis in the Treatment of Panic Disorder: A Case Study
http://www.asch.net/portals/0/journallibrary/articles/ajch-47/iglesias2.pdf

Results: A case study about an individual with a lifestyle-limiting panic disorder is discussed. At the start of therapy, the client was having panic attacks about three times a week – especially during outings for lunch engagements and dinner parties. Direct suggestions as well as a variant of awake-alert hypnosis were used. (Presumably, awake-alert hypnosis was encouraged to make it easier for the client to self-hypnotize with eyes open in the event she felt a panic attack starting.) After four weeks of three-times-a-week hypnosis, the intensity level of the panic attacks markedly decreased. Then, the client became able to thwart the development of episodes by applying the hypnotic procedure in the early phases of the panic process.

Notes: An eye-fixation induction was used and direct suggestions under hypnosis were first provided that the client would become immediately cognizant of any panic episodes at the earliest onset; it was emphasized in hypnosis that to the degree that she employed hypnosis at the earliest level of a panic episode, she would be successful in aborting the episode. After inducing hypnosis and eye-closure, the client was gradually conditioned to open her eyes while remaining in the hypnotic state. The client was conditioned to engender a disconnected and “woodsy” feeling all over her body. Suggestions were given that the client would feel as if an anesthetic agent had been injected yet it could be active and move about as necessary. The client was instructed that she would be able to induce awake-alert hypnosis over her entire body. The client was asked to imagine she was staring at fine glassware – and that at the slightest hint of discomfort she would immerse herself in the splendor of the glassware; the richness of the glass would offer the perfect sanctuary to feel protected—like an impenetrable fortress. The greater the discomfort, the deeper within the glass the client was told she would retreat. As a result, suggestions were given that her respirations would slow down, her stomach would unwind, etc. until she felt it was acceptable to disengage from the glass.

Am. Jrnl of Clinical Hypnosis, April 2005
By: Alex Iglesias (Palm Beach Gardens, Florida) and Adam Iglesias (Florida Atlantic University)

Hypnosis and Smoking Cessation


Stop Smoking

As Stoptober has now started, the NHS Stop Smoking campaign, I am posting my research findings regarding hypnosis as a tool for Smoking Cessation. he research papers covered a variety of session types and formats and the overall consensus is that hypnosis is a highly effective treatment method for smoking cessation.

I have seen may clients for smoking cessation and it has varied from one to six sessions and although there is an element of physical addiction, the physical aspect lasts for a maximum of 72 hours, after this any cravings are purely psychological and linked to a variety of associations and beliefs about the connection to smoking in those associated environments and situations.

core beliefs

I am registered with the Complimentary and Natural Healthcare Council (CNHC) and you can find my profile by clicking on the logo below.

92. CNHC Quality_Mark_web version

Study 1: Hypnosis for Smoking Most Effective Technique; Three Times More Effective than Nicotine Gum and Five Times More Effective than Willpower Alone
Smoking cessation A Meta-Analytic Comparison of the Effectiveness of Smoking Cessation Methods.
http://www.ncbi.nlm.nih.gov/pubmed/1387394
http://psycnet.apa.org/journals/apl/77/4/554/

Results: They found that among of all of the techniques used, hypnosis was the most effective. They found that a single session of hypnosis was three times more effective than the nicotine gum and five times more effective then willpower alone (willpower was 6%; nicotine gum was 10% and a single hypnosis session was 30%).

Notes: The Institute of Actuaries (in the US) commissioned the largest study ever done on smoking cessation. It statistically analysed the results of 633 smoking cessation studies involving 71,806 participants.

Journal of Applied Psychology. Vol 77(4), Aug 1992, 554-561
By: C. Viswesvaran, F. L. Schmidt, Department of Management and Organisations, University of Iowa, Iowa City 52242

Study 2: Hypnosis and NLP to Quit Smoking
Freedom From Smoking: Integrating Hypnotic Methods and Rapid Smoking to Facilitate Smoking Cessation.
http://bscw.rediris.es/pub/bscw.cgi/d4584046/Barber-Freedom_from_smoking.pdf

Results: The researchers combined hypnosis with with NLP smoking cessation techniques and found that 39 subjects (90%) reported that they remained smoke-free 6 months after the treatment.. The 4 subjects that resumed smoking reported doing so in response to intolerable anxiety.

Notes: This study recruited 43 subjects who wished to quit smoking. The researchers combined hypnosis with with NLP smoking cessation techniques and found that 39 subjects (90%) reported that they remained smoke-free 6 months after the treatment. The following reasons are given for using hypnosis:

  • clarify and heighten patient’s awareness of his/her motivation to stop smoking
  • ego-strengthening to inspire new behaviour
  • ease the physical and mental effects of smoking withdrawal
  • encourage a general increase in daily activity
  • helping if smoking constitutes self-medication as a distraction from some unpleasant emotions.

Hypnotic suggestions were given that encourage the patient’s freedom to determine his/her behaviour rather than be compelled by smoking addiction. Also, just some of the hypnotic suggestions that were given:

  1. If you have any ambivalence at this time about stopping smoking, we will discuss it now and take the opportunity to meet any objections you might have to stopping smoking
  2. You are someone who used to smoke; there is no reason on earth that is sufficient to justify you ever picking up a cigarette again
  3. If your child or someone else you love has for some reason a really strong craving to eat poison, you wouldn’t let your child eat that poison, would you?
  4. You may be delighted by the creativity you may show in developing really interesting rationalisations to smoke, but you won’t take them seriously
  5. You may have a very brief, very peculiar, but interesting experience over the next several hours or days or even weeks – an image of looking back over your shoulder at the walls of a kind of prison that held you for some reason – a reason perhaps now forgotten – you are no longer a prisoner there. You may be able to hear or even feel the discomfort of other prisoners who are still there and you will feel compassion for them, but you also enjoy the clear air of your freedom
  6. You may be surprised at pride you feel having chosen to take care of yourself – to stand by what you know is right – and pride at having chosen to let this experience be calmer and more comfortable than you may have once expected
  7. You can enjoy the process of learning to live freely
  8. You no longer have to do something because someone else once convinced you that you must
  9. You can discover that any time you want to feel more comfortable, all you have to do is sit back in a chair or take a deep breath
  10. You can take comfort in knowing that if any feelings were bothering you, they no longer need to
  11. If you have cravings, that is natural – to miss the old habit – the difference now is that the craving will not be responded to in the old way – new responses will be discovered that will lead to more satisfying results
  12. Increased activity levels will be noticed – parking your car a little further away than usual and walking the extra distance – a renewed dedication to your favourite sport, etc
  13. This is not a short- term change – but for the rest of your life
  14. Increased fluid intake in response to any cravings – a pleasant full glass of water – you might be surprised how satisfying that can be

Int J Clin Exp Hypn. 2001 Jul;49(3):257-66
By: J. Baber, University of Washington School of Medicine, Seattle, Washington

Study 3: Smoking Cessation and Hypnosis: Three Sessions
Clinical Hypnosis for Smoking Cessation: Preliminary Results of a Three-Session Intervention.
http://bscw.rediris.es/pub/bscw.cgi/d4431440/Elkins-Clinical_hypnosis_smoking_cessation.pdf
http://www.belleruthnaparstek.com/smoking-cessation/clinical-hypnosis-for-smoking-cessation-preliminary-results-of-a-three-session-intervention.html

Results: At the end of the program 17 subjects (81%) reported that they had stopped smoking. A 12-month follow-up revealed that 10 of them (48%) remained smoke-free.

Notes: Twenty-one smokers who were referred to this study by their physicians for medical reasons, received three smoking cessation hypnosis sessions. All patients reported having failed in previous unassisted attempts to stop smoking. The clinical-treatment protocol included three sessions. The first session was the initial consultation and did not include a hypnotic induction. Sessions 2 and 3 involved individually adapted hypnotic suggestions and an individual therapeutic relationship with each patient. Each patient was also provided with a cassette tape recording of a hypnotic induction with direct suggestions for relaxation and a feeling of comfort. The patients were seen biweekly for treatment.

Hypnotic Suggestions: Absorption in relaxing imagery, a commitment to stop smoking, decreased craving for nicotine, posthypnotic suggestions, practice of self-hypnosis, and to visualise the positive benefits of smoking cessation. The induction was standardised, but the specific imagery for relaxation and the positive benefits for smoking cessation were individualised based upon the patient’s preference regarding such imagery. The suggestions may be summarised as follows:

1. Eye-focus induction. “Begin by focusing your attention on a spot on the wall. As you concentrate, begin to feel more relaxed. Concentrate intensely so that other things begin to fade into the background. As this occurs, noticing a relaxed and heavy feeling and allowing your eye-lids to close.”

2. Relaxation. “Noticing a ‘wave of relaxation” that begins at the top of your head and spreads across your forehead, face, neck, and shoulders. Every muscle and every fibre of your body is becoming more and more completely relaxed. More and more noticing a feeling of ‘letting go’ and becoming so deeply relaxed.”

3. Comfort. “. . . and as you become and remain more relaxed, finding a feeling of comfort. Feeling safe and secure. A peaceful feeling, calm and secure. Feeling so calm that nothing bothers or interferes with this feeling of comfort.”

4. Mental imagery for relaxation. “As you can hear my voice with a part of your mind, with another part going to a place where you feel safe and secure. A place where you become so deeply relaxed that you are able to respond to each suggestion just as you would like to, feeling everything you need to feel and to experience.” (Here individualised imagery is suggested, for example, suggestions for walking down a mountain path or along the beach, depending on the patients preference.)

5. Commitment for smoking cessation. “. . . and today becoming a nonsmoker, becoming free from nicotine and free from cigarettes. . . . You will not smoke cigarettes or use tobacco again. With each day that passes, your commitment to remain free from cigarettes will become stronger and each time you enter this relaxed state you will remember the reasons you want to stop smoking.” (Here individualised imagery is suggested consistent with the patient’s individual reasons for wanting to stop smoking, i.e., health, family, financial, etc.)

6. Dissociation from cravings. “As you enter an even deeper level of hypnosis, you may notice a floating sensation, less aware of your body, just floating in space. Your body floating in a feeling of comfort and your mind, just so aware of being in that pleasant place [individualised imagery for a pleasant place]. As your body floats, you will not be bothered by craving nicotine. Your mind blocks from conscious awareness any cravings and you can feel more detached from your body as you become more relaxed.”

7. Posthypnotic suggestions. “. . . and as you become and as you remain free from nicotine and free from cigarettes, you will find a sense of satisfaction and accomplishment. You will find that, more and more, you are able to sleep very well, your sense of smell will improve, and your sense of taste will improve. You will not eat excessively and you will find an appropriate amount of food to be satisfying to you.”

8. Self-hypnosis. “Each time you practice self-hypnosis or listen to the tape recording that I will provide to you today, you will be able to enter a very deep state of relaxation, just as deep as you are today . . . and within this relaxed state, you will find a feeling of control. You will be able to become so deeply relaxed that you will become very comfortable, and you will be able to have a feeling of dissociation that keeps from conscious awareness any excessive craving for nicotine. Within this relaxed state, your commitment to remain free from cigarettes will become even stronger and you will find a kind of strength from your practice of self-hypnosis.”

9. Positive imagery for benefits of smoking cessation. “. . . now, seeing yourself in the future as a nonsmoker, free from nicotine and cigarettes. Notice all of the good things going on around you, how healthy you feel, and . . . [here, individualised imagery was introduced, depending on the patient’s perceived benefits from smoking cessation]. Seeing how well you are able to feel and you will not smoke, no matter if times become stressful or difficult. You will be able to remain calm and relaxed, both now and in the future.”

10. Alerting. “Returning to conscious alertness as a nonsmoker. Returning to conscious alertness in your own time and your own pace, in a way that just feels about right for you today. Feeling very good, normal, with good and normal sensations in every way as you return to full conscious alertness.”

Int J Clin Exp Hypn. 2004 , Jan;52(1):73-81
By: G. R. Elkins, M. H. Rajab, Texas A&M University’s Health Science Center

Study 4: Hypnosis to Quit Smoking for Medical Reasons
The Use of Hypnosis in Controlling Cigarette Smoking.
http://journals.lww.com/smajournalonline/Abstract/1968/09000/The_Use_of_Hypnosis_in_Controlling_Cigarette.23.aspx

Results: This early study (1968) found that the majority of people who want to quit smoking for medical reasons, were able to do so after having four hypnosis sessions.
Southern Medical Journal, 1968 Sep;61(9):999-1002
By: Crasilneck HB, (Ph.D.) , Hall JA. (Ph.D.)

Study 5: Hypnosis to Quit Smoking – One Session (Compared to Placebo and No Treatment)
Use of Single Session Hypnosis for Smoking Cessation.
http://www.ncbi.nlm.nih.gov/pubmed/3369332

Results: When they were followed-up at 4, 12, 24 and 48 weeks, the researchers found that significantly more members of the hypnosis group had quit smoking than the other two groups. They also found that among those still smoking, those who were in the hypnosis group were smoking significantly less than those in the other two groups.

Notes: This study involved 60 participants who were randomly assigned to one of three groups: one that received a placebo, one that received a single hypnosis session and one that received no treatment.

Addictive Behaviours, 1988, Vol. 13(2):205-208
By: J. M. Williams, D. Hall, Dept. of Human Resources, University of Scranton, PA

Study 6: Hypnosis to Quit Smoking – Hospitalised Patients (Compared to Nicotine Replacement Therapy and Going “Cold Turkey”)
Hypnotherapy For Smoking Cessation Sees Strong Results
http://www.sciencedaily.com/releases/2007/10/071022124741.htm

Results: Hospitalised patients who smoke may be more likely to quit smoking through the use of hypnotherapy than patients using other smoking cessation methods. This study shows that smoking patients who participated in one hypnotherapy session were more likely to be nonsmokers at 6 months compared with patients using nicotine replacement therapy (NRT) alone or patients who quit “cold turkey.”

Notes: This study compared the quit rates of 67 smoking patients hospitalised with a cardiopulmonary diagnosis. All patients were approached about smoking cessation and all included in the study were patients who expressed a desire to quit smoking. At discharge, patients were divided into four groups based on their preferred method of smoking cessation treatment: hypnotherapy (n=14), NRT (n=19), NRT and hypnotherapy (n=18), and a group of controls who preferred to quit “cold turkey” (n=16). All patients received self-help brochures. The control group received brief counselling, but other groups received intensive counselling, free supply of NRT and/or a free hypnotherapy session within 7 days of discharge, as well as follow up telephone calls at 1, 2, 4, 8, 12, and 26 weeks after discharge. Patients receiving hypnotherapy also were taught to do self-hypnosis and were given tapes to play at the end of the session.

At 26 weeks after discharge, 50 percent of patients treated with hypnotherapy alone were nonsmokers, compared with 50 percent in the NRT/hypnotherapy group, 25 percent in the control group, and 15.78 percent in the NRT group. Patients admitted with a cardiac diagnosis were more likely to quit smoking at 26 weeks (45.5 percent) than patients admitted with a pulmonary diagnosis (15.63 percent).

The researchers note that hospitalisation is an important opportunity to intervene among patients who smoke.

This study as presented at Chest 2007, the 73rd annual international scientific assembly of the American College of Chest Physicians.
http://www.sciencedaily.com/releases/2007/10/071022124741.htm Oct. 24, 2007
By: Faysal Hasan, MD, FCCP, North Shore Medical Centre, Salem, MADr. Hasan and colleagues from North Shore Medical Centre and Massachusetts General Hospital

Study 7: Hypnosis and Smoking Cessation in the Workplace – Hypnotherapy Accompanying a Smoke-Free Work Policy
Reducing smoking at the workplace: implementing a smoking ban and hypnotherapy.
http://www.ncbi.nlm.nih.gov/pubmed/7670901?dopt=Abstract

Results: Fifteen percent of survey respondents quit and remained continuously abstinent. A survey to assess attitudes toward the policy was conducted 1 year after policy implementation (n = 1256; response rate = 64%). Satisfaction was especially high among those reporting high compliance with the policy. These results suggest that hypnotherapy may be an attractive alternative smoking cessation method, particularly when used in conjunction with a smoke-free worksite policy that offers added incentive for smokers to think about quitting.

Notes: This study examines the impact of a smoke-free policy and the effectiveness of an accompanying hypnotherapy smoking cessation program. Participants in the 90-minute smoking cessation seminar were surveyed 12 months after the program was implemented (n = 2642; response rate = 76%). Seventy-one percent of the smokers participated in the hypnotherapy program.

J Occup Environ Med. 1995 Apr;37(4):453-60
By: G. Sorensen, B. Beder, C. R. Prible, J. Pinney, Dana Farber Cancer Institute, Boston, Massachusetts

Study 8: Smoking and Suggestions Given During Anaesthesia for Surgery
Reducing smoking. The effect of suggestion during general anaesthesia on postoperative smoking habits.
http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2044.1994.tb03368.x/abstract

Results: In a double-blind randomised trial, 122 female smokers undergoing elective surgery were allocated to receive one of two prerecorded messages while fully anaesthetised. The active message was designed to encourage them to give up smoking whilst the control message was the same voice counting numbers. No patient could recall hearing the tape. Patients were asked about their postoperative smoking behaviour one month later. Significantly more of those who had received the active tape had stopped or reduced their smoking (p < 0.01). This would suggest a level of preconscious processing of information.

Anaesthesia. 1994 Feb;49(2):126-8
Comment in: Anaesthesia. 1994 Oct;49(10):917-8
By: J. A. Hughes, L. D. Sanders, J. A. Dunne, J. Tarpey, M. D. Vickers, Department of Anaesthesia, Morriston Hospital, Swansea, West Glamorgan

Study 9: Smoking and Hypnosis: Single Session with Self-Hypnosis
Predictors of smoking abstinence following a single session restructuring intervention with self hypnosis.
http://bscw.rediris.es/pub/bscw.cgi/d4465008/Spiegel-Predictors_smoking_abstinence_self_hypnosis.pdf

Results: Fifty-two percent of the study group achieved complete smoking abstinence 1 week after the intervention; 23% maintained their abstinence for 2 years. Hypnotisability and having been previously able to quit smoking for at least a month significantly predicted the initiation of abstinence. Hypnotisability and living with a significant other person predicted 2- year maintenance of treatment response.

Notes: A consecutive series of 226 smokers referred for the smoking cessation program were treated with a single-session habit restructuring intervention involving self-hypnosis. They were then followed up for 2 years. Total abstinence from smoking after the intervention was the criterion for successful outcome.

Am J Psychiatry. 1993 Jul;150(7):1090-7
By: D. Spiegel, E. J. Frischholz, J. L. Fleiss, H. Spiegel, Department of Psychiatry and Behavioural Sciences, Stanford University School of Medicine, CA

Study 10: Smoking and Hypnosis: Factors for Success – Patient’s Own Reason to Quit, Maintaining Contact with Patient, Self-Hypnosis
Smoking and hypnosis: A systematic clinical approach
http://www.tandfonline.com/doi/abs/10.1080/00207147008415930#preview

Results: 2 methods of helping cigarette smokers stop smoking were compared in treating a total of 181 patients. After 6 months, 60% of those treated with an active, personalised approach were not smoking. This approach emphasised: (a) the feedback, under hypnosis, of the patient’s own reasons for quitting, (b) maintaining contact with the patient by telephone, (c) use of meditation during hypnosis to obtain individualised motives, and (d) Sell-hypnosis. Only 25% of smokers were successfully treated by an earlier hypnotic procedure that did not systematically employ these features.

International Journal of Clinical and Experimental Hypnosis, Volume 18, Issue 4, 1970
By: William Nulanda, Morton Prince Clinic for Hypnotherapy and Peter B. Field, Veterans Administration Hospital, Brooklyn & Morton Prince Clinic for Hypnotherapy

Study 11: Smoking and Hypnosis: Which Suggestions Work
Hypnotic Treatment of Smoking.
http://www.eric.ed.gov/ERICWebPortal/search/detailmini.jsp?_nfpb=true&_&ERICExtSearch_SearchValue_0=ED240439&ERICExtSearch_SearchType_0=no&accno=ED240439

Results: Results indicated that positive suggestions were more efficacious than negative. Treatment was most successful for subjects who did not see themselves as habitual smokers.

Notes: Prior studies of hypnotic treatment of smoking have reported abstinence rates of between 17 and 88 percent at six months, but few have investigated procedures or forms of suggestions. To compare the effectiveness of positive and negative hypnotic suggestions and self-hypnosis for cessation of smoking, 32 subjects were assigned to one of four treatment groups: (1) negative suggestions alone; (2) negative suggestions plus self-hypnosis; (3) positive suggestions alone; and (4) positive suggestions plus self-hypnosis. Subjects also completed a series of smoking history questionnaires; the Self-Efficacy for Smoking Avoidance Questionnaire, to assess expectations for smoking cessation; and the Horn-Waingrow Scale, used to delineate types of smokers. Treatment involved three 1-hour sessions, with those not abstinent at post-treatment or follow-up receiving three additional sessions. Outcome was assessed at post-treatment and 1, 2, 3, and 6 months following the final treatment session. Results indicated that positive suggestions were more efficacious than negative. Treatment was most successful for subjects who did not see themselves as habitual smokers. While ratings of self-efficacy at pre-test and following treatment were not predictive of later self-efficacy, subjects’ ratings at 1 month post-treatment were predictive of later self-efficacy ratings.

Summary of research presented at the Annual Convention of the American Psychological Association (91st, Anaheim, CA, August 26-30, 1983)
By: Samuel A. Bastien, IV; Marc Kessler

Additional References:

NHS Stoptober Campaign

https://cnhcregister.org.uk/newsearch/index.cfm

Free Places in My Lifestyle Change and Weight Management Program


I’m offering 3 free places in the next group of my Lifestyle Change and Weight Management Program. This works in groups of ten which is fantastic for developing group support and motivation and also for sharing previous experiences as well as the new ones as you work through the 90 Day Program.

90 Day Programme includes the following:

1. 90 days worth of 100% natural health supplements (this is the only thing you pay for at wholesale price, everything else is completely free) and Nutritional advice based on your current BMR and identifying your Macro needs based on your personal goals

2. Food diary and individual review

3. Recipe guides with shopping ingredients based on your macros

3. Exercise and training advice (training is optional extra for 1 to 1 or small groups)

4. Private Facebook Group for constant mutual support and additional resources

5. Members only bonuses and discounts

6. Psychological support to overcome emotional issues and habit changing, belief change etc: 1-2-1 and group

7. Copy of my ebook: Brain2Body Lifestyle, Nutrition and Exercise Manual

8. Training in individual plans utilising the Goal Setting section of my book

9. Weekly planner template and training in how to use it effectively

10. 2 meetings each month to keep you focused, on track and motivated to achieving your personal best

11. 2 Group calls each month to keep you focused, on track and motivated to achieving your personal best

12. 24/7 SOS text support

13. 10 week email coaching course to help develop your mental strength and resilience

Addictions and Hypnosis


Addiction-300x232

This is a subject that is highly relevant to my work at the moment as I am involved in a pilot project in Aberdeenshire working with drug and alcohol addiction, so I have been re-reading these research papers again myself. There are many levels to addiction and also influence from and transference from other presenting issues in an addicts lifestyle that can complicate the recovery process.

So What is the difference between a habit and an addiction?

Addiction – there is a psychological/physical component; the person is unable to control the aspects of the addiction without help because of the mental or physical conditions involved.

Medical News Today wrote a great article about addiction.

People with an addiction do not have control over what they are doing, taking or using. Their addiction may reach a point at which it is harmful. Addictions do not only include physical things we consume, such as drugs or alcohol, but may include virtually anything, such abstract things as gambling to seemingly harmless products, such as chocolate – in other words, addiction may refer to a substance dependence (e.g. drug addiction) or behavioral addiction (e.g. gambling addiction).
http://www.medicalnewstoday.com/info/addiction/

Habit – it is done by choice. The person with the habit can choose to stop, and will subsequently stop successfully if they want to. The psychological/physical component is not an issue as it is with an addiction.

This is a fascinating topic that I hope you will again find interesting reading in terms of the application of and the success in the use of hypnosis. 

Study 1: Hypnosis and Cocaine
Hypnosis For Cocaine Addiction Documented Case Study
http://www.ncbi.nlm.nih.gov/pubmed/8259763

Notes: Hypnosis was successfully used to overcome a $500 (five grams) per day cocaine addiction. The subject was a female in her twenties. After approximately 8 months of addiction, she decided to use hypnosis in an attempt to overcome the addiction itself. Over the next 4 months, she used hypnosis three times a day and at the end of this period, her addiction was broken, and she has been drug free for the past 9 years. Hypnosis was the only intervention, and no support network of any kind was available.

American Journal of Clinical Hypnosis, 1993 Oct;36(2):120-3
By: G. W. Handley, Ohio State University, Lima, OH USA 45804

Study 2: Hypnosis and Methadone
A comparative study of hypnotherapy and psychotherapy in the treatment of methadone addicts.
http://www.hypnosis-review-quarterly.com/drug-addiction-hypnosis-studies.html
http://www.ncbi.nlm.nih.gov/pubmed/6486078

Notes: Significant differences were found on all measures. The experimental group had significantly less discomfort and illicit drug use, and a significantly greater amount of cessation. At six month follow up, 94% of the subjects in the experimental group who had achieved cessation remained narcotic free.

American Journal of Clinical Hypnosis, 1984; 26(4): 273-9
By: A. J. Manganiello

Study 3: Hypnosis and Marijuana, Cocaine and Alcohol
Intensive Therapy: Utilizing Hypnosis in the Treatment of Substance Abuse Disorders.
http://bscw.rediris.es/pub/bscw.cgi/d4584094/Potter-Intensive_therapy_Utilizing_hypnosis_substance_abuse_disorders.pdf

Results: All subjects were given 20 daily hypnosis sessions and then followed up a year later where it was found that using hypnosis in this fashion led to a 77% success rate.

Notes: This paper reports on 18 cases over a 7-year period where hypnosis was used to treat a variety of addictions. Fifteen cases involved alcohol, two involved cocaine and one involved marijuana. All subjects were given 20 daily hypnosis sessions and then followed up a year later where it was found that using hypnosis in this fashion led to a 77% success rate.
Tools: The following tools and suggestions are given for use in hypnosis;

(A) Direct Suggestion. Direct suggestion can be used for creating a positive expectancy. The therapist can also use direct suggestion to inspire confidence, commitment, motivation, and perseverance in the client to achieve the stated goals, as well as encourage the proper behavioral changes.

(B) Anchors. In hypnosis, anchoring happens when a posthypnotic suggestion is paired to a feeling state. Therefore, when an individual has a craving for the drug, the posthypnotic suggestion is used to bring about the anchored feelings

(C) Metaphors A metaphor used in therapy usually consists of a story that has a short metaphor embedded within. The whole story is not metaphoric, but captures the client’s attention so the metaphoric message can be subconsciously embedded. For example, Wallas’s (1985) “The Boy Who Lost His Way.” All metaphors are altered, paraphrased and structured to fit the individual’s situation in order to make a therapeutic impact. For example, for female clients “the boy” in the metaphor becomes a girl.

(D) Reframes. There may be many issues that arise while working with addictions that can be reframed. For example, the way a person views New Year’s Eve; or what it means to go fishing or boating. Any situation in which the client has consumed alcohol or used their drug of choice can be reframed to exclude the substance.

(E) Affect Bridge. The affect bridge (Watkins, 1971) is used with clients who have particular emotions associated with the use of drugs. By following the emotion through the affect bridge to the first time the client felt that particular emotion before using the drug, the client can become more aware of and break the connection with that emotion and the drug.

(F) Self-hypnosis Self-hypnosis is routinely taught to all clients. It is left up to the clients as to how they use it.

American Journal of Clinical Hypnosis, Jul 2004 vol.47(1) :21-28
By: G. Potter

Study 4: Self-Hypnosis for Drug and Alcohol Abuse
Self-Hypnosis Relapse Prevention Training With Chronic Drug/Alcohol Users: Effects on Self-Esteem, Affect. and Relapse.
http://www.ncbi.nlm.nih.gov/pubmed/15190730

Results: While the rate of relapse for all four groups was roughly the same (13%), those who were taught self-hypnosis and who listened to self-hypnosis recordings at home 3 to 5 times a week were more serene, had higher levels of self-esteem, and had greater control over anger and impulsive behavior.

Notes: This study recruited 261 veterans who were admitted into a residential program for substance abuse. The aim was to find out if self-hypnosis could help chronic abusers of drugs and alcohol improve their sense of self-esteem, control their emotions and prevent relapses. Participants were broken into four groups and were assessed before and after they entered the program and then again 7 weeks later.

American Journal of Clinical Hypnosis 2004 Apr;46(4):281-97
By: R. J. Pekala, R. Maurer, V. K. Kumar, N. C. Elliott, E. Masten, E. Moon, M. Salinger, Coatesville VA Medical Center, Coatesville, PA 19320-2096, USA

Study 5: Case Study – Hypnosis for Chemical Dependency (and future related Imagery)
Refraining of an Addiction via Hypnotherapy: A Case Presentation
http://www.tandfonline.com/doi/abs/10.1080/00029157.1991.10402944#preview

Notes: “A chemically dependent man was treated using hypnotherapy and related psychotherapeutic techniques The majority of the sessions focused on age regressing the patient to events correlating to drug and alcohol abuse. During these events I introduced myself via hypnosis as “the voice from the future” to redefine the events and extract the useful learnings. With a new-found positive self-image, the patient was hypnotically age progressed to review future scenes. In each scene he successfully abstained from drug and alcohol use. The patient remained drug and alcohol free during treatment and the 6-month and one-year follow-ups.”

American Journal of Clinical Hypnosis, Volume 33, Issue 4, 1991, pages 263-271
By: David J. Orman

Study 6: Hypnosis and Heroin
The use of hypnosis with an injecting heroin user: brief clinical description of a single case
http://onlinelibrary.wiley.com/doi/10.1002/ch.69/abstract

Notes: This paper describes the use of hypnosis with an injecting heroin user. This client was finding it very difficult to keep to his methadone prescription and was frequently using heroin ‘on top’. He received three sessions of hypnosis in order to facilitate relaxation and visualization, and resolution of ambivalence concerning his drug use. The results suggest the client has responded well to treatment. Details both of the client and of the three hypnosis sessions are given and the outcome is discussed.

Contemporary Hypnosis, Volume 13, Issue 3, pages 198-201, October 1996
By: Bill Drysdale, Clinical Psychologist, Barnet Drug and Alcohol Service, Woodlands, Colindale Hospital, Colindale Avenue, London, NW9 SHG

Addiction-CyclesAdditional References:

http://www.mentalhealthy.co.uk/addiction

https://www.psychologytoday.com/basics/addiction

http://www.actiononaddiction.org.uk/home.aspx

http://www.bps.org.uk/search/apachesolr_search/Addiction

Academic Performance and Hypnosis


As I have finally finished my year long research project, amazingly for me ahead of schedule, I will be posting my findings for each of the research areas over the coming weeks. I hope you find it useful, interesting and enlightening and please feel free to comment and discuss anything that interests you or you disagree with.

The first area I looked into was Academic Performance and how hypnotic training and the use of self-hypnosis could positively influence memory retention for studying, memory recall for exams and managing test anxiety and stress.

Interestingly, as is covered in a later study specifically about memory and hypnosis, there is no real advantage in the use of hypnosis for memory enhancement. However, The studies that I researched concluded that hypnosis is a viable modality for the improvement of performance in exams as a result of improved emotional state management and the reduction of stress and anxiety.

studentexamstress1

Study 1: Stress and Test Anxiety – Medical Residents
A Trial of Virtual Hypnosis to Reduce Stress and Test Anxiety in Family Medicine Residents
https://www.stfm.org/fmhub/fm2010/February/Susan85.pdf

Results: Six out of the eight residents who completed the hypnosis program reported that it reduced stress, was relaxing, and they enjoyed participating in the program. Five reported a reduction in test-taking anxiety, and three felt it improved test scores. Residents did report a high level of satisfaction with hypnosis.

Notes: This was a randomized controlled clinical trial involving 16 family medicine residents. Eight were randomly selected for virtual hypnosis (a software program designed to simulate hypnosis sessions – and emphasizing a positive self-regard and confidence in test taking) and eight for usual exam preparation.

Family Medicine, February 2010, Vol. 42, No. 2, p. 85
By: Susan Graham, MSW, Anthony N. Vettraino, Jr, MD , Family Medicine Residency, Saint Joseph Mercy Health System, Brighton, Michigan & Raouf Seifeldin, MD Family Medicine Residency, Doctors’ Hospital of Michigan, Bonita Singal, MD, PhD Saint Joseph Mercy Health System

Study 2: Exam Anxiety/Scholastic Performance – School Children (13 and 14-Year Olds)
Impact of Hypnotherapy on Examination Anxiety and Scholastic Performance among School Children
http://medind.nic.in/daa/t11/i2/daat11i2p337.pdf

Results: Pre test anxiety scores ranged from 80-92% among all the children while post test anxiety scores dropped to a range of 60-68 %. The pre test academic scores ranged 50-57% while post intervention scores increased by 10-15%. Further, anxiety symptoms of forgetting before the exam, excessive nervousness, sweating during and before the exam, going blank after seeing the paper were all controlled/eliminated after hypnotherapy and these were observed by the teachers, parents and the children themselves. These results indicated that hypnotherapy as treatment intervention proved to be effective in reducing exam anxiety and improving scholastic performance among children.

Notes: A one group pre and post test design was used. A 10 item anxiety test was administered on 10 school children of 13 and 14 years of age. Anxiety and scholastic achievement scores were obtained both before and after hypnotherapy intervention. The children were given 2 sessions each week in a month just before the exams and before each exam day. The hypnosis techniques used were relaxation exercises, anxiety management about taking exams and positive suggestions given to the subconscious mind. The experiences of each of the 10 children are detailed individually in the report.

Delhi Psychiatry Journal, October 2011, Vol. 14 No.2, p. 337
By: Shachi Mathur, Waheeda Khan, Department of Psychology, Jamia Millia Islamia New Delhi

Study 3: Exam Anxiety/Academic Achievement – College Students
Hypnotherapy and test anxiety: Two cognitive-behavioral constructs: The effects of hypnosis in reducing test anxiety and improving academic achievement in college students.
http://psycnet.apa.org/psycinfo/1992-24581-001

Results: There was a decrease in test anxiety and improvements in achievement for the hypnosis group. The treatment gains were maintained at 6-wk follow-up.

Notes: Investigated the effects of cognitive-behavioral hypnosis in reducing test anxiety and improving academic performance. 44 introductory psychology students received 4 sessions of hypnosis and 50 Hawthorne controls received no treatment over the same time period. Subjects’ midterm test grades and scores on the Test Anxiety Inventory were examined.

Australian Journal of Clinical Hypnotherapy and Hypnosis, Vol 12(1), Mar 1991, 25-31
By: Marty Sapp, Professor, Department of Educational Psychology, University of Wisconsin-Milwaukee

Study 4: Academic Performance – University Students
The effect of hypnotic training programs on the academic performance of students.
http://www.ncbi.nlm.nih.gov/pubmed/17059124

Results: The two hypnotic training programs had a significant effect on the academic achievement of the participants, which was not found in the control groups.

Notes: The main objective of the study was to empirically verify the effect of hypnotic training programs on the academic performance of students. A pre and posttest design was used. Two experimental and two control groups (total sample N=119) of volunteer second year psychology students at the University of Stellenbosch in South Africa comprised the sample. One of the experimental groups was exposed to active alert hypnosis and the other to relaxation hypnosis. One control group was exposed to progressive relaxation, while the other did not receive any intervention. The participants’ April grades were used as a pretest, while their June grades served as a posttest. The two hypnotic training programs had a significant effect on the academic achievement of the participants, which was not found in the control groups.

Am J Clin Hypn. 2006 Oct;49(2):101-12
By: H. M. De Vos, D. A. Louw, Department of Psychology, University of the Free State, P.O. Box 339, Bloemfontein, 9300, South Africa

Study 5: Academic Self-Efficacy – 1st Generation College Students
Effects of Hypnosis on the Academic Self-Efficacy of First Generation College Students
https://research.wsulibs.wsu.edu/xmlui/bitstream/handle/2376/234/a_caban_072304.pdf?sequence=1

Results: The comments provided from participants show evidence of a positive effect obtained from the use of self- hypnosis and the utilization of hypnosis as a tool. At the end of the study when the investigator contacted participants, some feedback suggested evidence of decreased stress, increased feelings of relaxation, and a greater sense of efficacy for completing tasks. One of the participants stated: “It helps me relax and I don’t feel so overwhelmed.” Another participant explained: “It’s so easy to do and I feel more energized to get things done.” Some participants indicated positive effects at the one-week follow- up. The following comments concerning tests and study skills were reported: “I took a test right after [the initial meeting with the investigator] and felt that I did the best that I have ever done”, “It helps me study. I noticed that I was able to really concentrate.”,“I usually feel anxiety during a test, but this time I wasn’t nervous at all.” These comments suggest that individually, participants experienced a wide variety of positive effects from the hypnotic suggestions used.

Notes: 31 participants in the immediate-treatment group were exposed to hypnosis with suggestions intended to build academic self-efficacy and taught to use the provided suggestions on their own during self- hypnosis. The participants were then taught self-hypnosis and provided with three primary confidence building self- hypnosis suggestions: “I am confident in my ability to be a successful student;” “I can successfully complete the tasks set out before me,” and “I am capable of succeeding in college.” At the end of the meeting participants were provided a handout consisting of step-by-step instructions detailing the process of undergoing self-hypnosis.

A thesis submitted in partial fulfillment of the requirements for the degree of Masters of Arts in Education, Washington State University Department of Educational Leadership and Counseling Psychology August 2004
By: Alisia Rose Caban

Study 6: Exam Stress – Medical Students
Coping with examination stress through hypnosis: an experimental study.
http://www.ncbi.nlm.nih.gov/pubmed/2919571

Results: The hypnosis group improved significantly in coping with examination stress.

Notes: Fifty-six volunteer medical students participated. The hypnosis and waking groups attended eight group sessions once a week with general ego-strengthening and specific suggestions for study habits, with a ninth session of age progression and mental rehearsal. Subjects in these two groups practiced self-suggestions (in self-hypnosis or waking respectively) daily for the study period of 9 weeks. The control group experienced sessions of passive relaxation induced by light reading for the same period of time.
Am J Clin Hypn. 1989 Jan;31(3):173-80
By: B. M. Palan, S. Chandwani

Study 7: Self-Hypnosis, Exam Stress, and Staying Healthy for Exam Periods – Medical Students
Self-hypnosis and exam stress: comparing immune and relaxation-related imagery for influences on immunity, health and mood.
http://onlinelibrary.wiley.com/doi/10.1002/ch.221/abstract

Results: Medical students receiving self-hypnosis training and immune-related imagery reported fewer viral illnesses, such as colds and influenza, during the exam period. Immune-related imagery was also more successful than relaxation imagery in buffering decline in total lymphocytes and subsets. Independent of instructions, hypnosis buffered the decline in CD8 cytotoxic T-cells observed in control subjects.

Notes: The effects of self-hypnosis training on immune function, mood and health at exam time in medical schools were examined, comparing instructions of enhanced immune function with relaxation, whereas instructions of increased energy, alertness, concentration and happiness were common to both procedures. Training consisted of three weekly group sessions, with unrestricted home practice with an audiocassette. Immune assays involved CD3, CD4, CD8, CD19 lymphocytes, CD56 natural killer (NK) cells and blood cortisol.

Contemporary Hypnosis, Volume 18, Issue 2, pages 73-86, June 2001
By: Professor John Gruzelier*, Department of Cognitive Neuroscience and Behaviour, Imperial College School of Medicine, London, UK
Jonathon Levy, John Williams, Don Henderson

Study 8: Hypnosis, Exam Stress, Staying Healthy for Exams – More Medical Students
Cellular and humoral immunity, mood and exam stress: the influences of self-hypnosis and personality predictors

Results: Immunity was influenced positively by a brief hypnosis intervention in the face of routine exam stress. Energy ratings were higher after hypnosis (P<0.01), and increased calmness with hypnosis correlated with an increase in CD4 counts (P<0.01). Self-hypnosis buffered the decline found in controls in NK (P<0.002) and CD8 cells (P<0.0.07) and CD8/CD4% (P<0.06) (45-35% order of magnitude differences) while there was an increase in cortisol (P<0.05). The change in NK cell counts correlated positively with changes in both CD8 cells and cortisol. Results were independent of changes in life-style. The activated temperament, notably the cognitive subscale (speaking and thinking quickly), was predictive of exam levels of T and B lymphocytes (P«0.08-P<0.02), and reaching r=0.72 (P<0.001) in the non-intervention control group. The sizeable influences on cell-mediated immunity achieved by a relatively brief, low cost hypnosis intervention in the face of a compelling, but routine, stress in young, healthy adults have implications for illness prevention and for patients with compromised immunity.

Notes: The effects of self-hypnosis training on immune function and mood were examined in medical students at exam time. Hypnosis involved relaxation and imagery directed at improved immune function and increased energy, alertness and concentration.. Eight high and eight low hypnotically susceptible participants were given 10 sessions of hypnosis, one live and nine tape-recorded, and were compared with control subjects (N=12). CD3, CD4, CD8, CD19 and CD56 NK cells and blood cortisol were assayed. Life-style, activated vs. withdrawn temperament, arousal and anxiety questionnaires were administered.
http://www.sciencedirect.com/science/article/pii/S0167876001001362

International Journal of Psychophysiology, Volume 42, Issue 1, August 2001, Pages 55-71
By: John Gruzelier, Department of Cognitive Neuroscience and Behaviour, Imperial College Medical School, St. Dunstan’s Road, London W6 8RF, UK

PTSD and Hypnosis


Over the last year I have been conducting my own meta-analysis of the efficacy of hypnosis in the treatment of a wide variety of different conditions (47 in total) as you can see below.

Hypnosis Research Articles

With my area of expertise being PTSD and Trauma, I could not miss an opportunity to dig deeper into this field and as with all the other subjects, I found that hypnosis either outperformed other modalities or greatly enhanced their performance in the treatment of the illnesses and conditions listed in my research. The papers and articles referenced in the links are available for you to read at your leisure and make your own conclusions, however, in the course of my research I have reinforced and deepened my understanding and belief that hypnosis is a hugely powerful form of treatment for so many afflictions of the human mind, body and spirit.

Study 1: Hypnosis and Combat-Related Post Traumatic Stress Insomnia (Hypnosis As Effective or Better Than Ambien)

Hypnotherapy in the Treatment of Chronic Combat-Related PTSD Patients Suffering From Insomnia: A Randomised, Zolpidem-Controlled Clinical Trial

http://www.medecine.ups-tlse.fr/du_diu/fichiers/ametepe/1212/PTSD_et_Insomnie.pdf
http://www.tandfonline.com/doi/abs/10.1080/00207140802039672

Results: Those in the study given hypnotherapy had improvement in all sleep variables assessed: quality of sleep, total sleep time, number of awakenings during the night, ability to concentrate upon awakening and morning sleepiness. The hypnotherapy group had better quality of sleep, better concentration, and lower sleepiness than the group that received Zolpidem (a prescription insomnia medication sold under brand names such as Ambien). The hypnotherapy group and the group given Zolpidem had equal levels of improvement for total sleep time and number of awakenings.

Notes: This study evaluated the benefits of add-on hypnotherapy in patients with chronic PTSD who were suffering with chronic difficulties in initiating and maintaining sleep, night terrors, and nightmares. Thirty-two PTSD combat veteran patients treated by SSRI antidepressants and supportive psychotherapy were randomised to 2 groups: 15 patients in the first group received Zolpidem 10 mg nightly for 14 nights, and 17 patients in the hypnotherapy group were treated by symptom-oriented hypnotherapy, twice-a-week 1.5-hour sessions for 2 weeks. The hypnotherapy included age regression where participants imagined returning to earlier periods in which normal restorative sleep was present (for example, an exhausting day of games with friends during childhood). All patients completed the Stanford Hypnotic Susceptibility Scale, Form C, Beck Depression Inventory, Impact of Event Scale, and Visual Subjective Sleep Quality Questionnaire before and after treatment.

International Journal of Clinical and Experimental Hypnosis, Vol. 56, Issue 3, 2008
By: Eitan Abramowitz, Yoram Borak, Irit Ben-Avit et Haim Y. Knobler, Israel Defense Forces, Mental Health Department, Israel

Study 2: Hypnosis for PTSD in Children Traumatized by Death of Close Relatives
Hypnotic Treatment of PTSD in Children Who Have Complicated Bereavement.

http://www.asch.net/portals/0/journallibrary/articles/ajch-48/iglesias.pdf

Results: Following the single session hypnosis, the mother reported significant improvements in her son’s skin with noticeable changes in itching, irritation, and swelling. The dermatologist was impressed with the child’s recent progress. According to the mother, at follow up, her daughter was feeling increasing relief from the abdominal discomfort. She was no longer debilitated by pain, which had narrowed her range of activities. Follow-up a month later was conducted by phone with the mother and she reported that both children had recovered completely from the debilitating somatisation (that is, the production of recurrent and multiple medical symptoms with no discernible organic cause) features. The children were no longer demonstrating intrusive morbid ideations of the course of their father’s death and were no longer experiencing obsessive preoccupations over the degree of terror and agony their father must have endured during the course of the traumatic events that led up to his death. The mother indicated that at this juncture both children were also able to reminisce about happy times with their father. The mother at this follow-up also reported the restart of grief in both children and assured us that her family would offer comfort for their mourning. (Note—It was suspected that the traumatisation/PTSD had been interfering with the children’s ability to complete normal grieving and move on, so this was a good sign.)

Notes: This paper reports on two cases where children were suffering from Post Traumatic Stress Disorder (PTSD) as a result of the traumatic death of close relatives in rural Guatemala. The normal grieving process had been inhibited due to the horrific nature of these deaths and the children’s grief had become a pathological psychiatric disorder. Both children were only treated with a single session of hypnosis involving the Hypnotic Trauma Narrative (a protocol the authors developed specifically to help children deal with situations like this). There was a follow-up one week later and again after two months when the authors noted that the children’s symptoms had cleared and they were now beginning to grieve in a normal fashion.

The hypnotic induction consisted of simply asking the children to close their eyes. The following “Hypnotic Trauma Narrative” was then used: You’re old enough to know that when you look through telescope things that are far away look much closer. Important events in our lives can also be viewed as though you were looking through a telescope that brought them close to you. When you do that, you gain access to even the minutest details of the image that you are examining. At that point, you could see more than you need to see and could become stuck with certain images and unable to let them go. This can be overwhelming because the details that you seem stuck on are upsetting and hurtful. There is an alternative—you can turn the telescope around and view the same picture form the wide lens and then things can seem very, very far away. When that happens, you may not realise it, but many details of the image that you are examining get lost and are no longer available. Events that take place in life can be examined from either end of the telescope…. Now, I ask that you see yourself looking through the wide lens of a telescope at events that have taken place in your life, that need to be viewed from a less painful perspective, so that you can be well again. Look through the eye of your mind into the wide end of the telescope. This offers you the ability to see things in a far away, far away, far away space, place, and time.

By placing them far away, you’re able to see them in a more manageable fashion and elements of that image that used to upset you, are no longer so noticeable. Of course, horrible events in our lives do not simply disappear, but with the passage of time the details of the painful event get blurry, you start forgetting, and your mind makes room for current memories. Your mind is also capable of giving you a picture of yourself a week from today, a month from today, three months from today, and even a year from today…It’s fun to be able to look ahead and to get a glimpse of what our lives will be like in the future. As we now look ahead…. and I wonder if you are able to project ahead a week…. I wonder if you can move ahead a month or two or three, and I wonder if you are old enough to be able to see a year into the future. As you look ahead, no matter how far into the future, you find yourself able to accept all of the happy memories that you have not given yourself the opportunity to enjoy. As you put everything that is painful in its proper perspective, you grow and strengthen inside, as well as outside, and you become more mature and older. Also, any complaints that your body has been voicing that are no longer necessary can quietly follow in the same direction as the images that you are looking at through the wide lens of the telescope. As these complaints become a thing of the distant past, never to trouble you again, you become well and able to move ahead with the assignments that are appropriate for someone your age.

Am J Clin Hypn. 2005 Oct-2006 Jan;48(2-3):183-9
By: A. Iglesias, Virginia Commonwealth University

Study 3: Hypnosis for “Complex Trauma” PTSD (such as from childhood abuse, sexual assault, and domestic violence)
Hypnosis For Complex Trauma Survivors: Four Case Studies

http://bscw.rediris.es/pub/bscw.cgi/d4438997/Poon-Hypnosis_complex_trauma_survivors.pdf

Results: Data from self-reports, observation and objective measures indicate a significant reduction in the trauma symptoms of these four subjects after hypnosis treatment.
Notes: This report describes the use of hypnosis to help four Chinese woman who were suffering from complex trauma. Two were victims of sexual abuse when they were children, the third had been raped and the fourth had been repeatedly battered by her husband. The hypnotic treatment involved three steps: “stabilisation, trauma processing, and integration.” Hypnosis was first used to help stabilise the victims. Then age regression techniques were used to help them to remember the traumatic events that led to their condition (and to begin to distance themselves from these memories). Finally, hypnosis was used to help them integrate and consolidate the gains they had made. When their treatment was finished they were all assessed by various self-reported and objective measurements. These all indicated that they experienced a significant reduction in their symptoms as a direct result of this hypnotic treatment. One key thing to note is that the researchers comment that adequate rapport and explanation about hypnosis must be provided before clients feel comfortable to use the tool, especially in survivors of childhood abuse who tend not to trust people easily.

Am J Clin Hypn. 2009 Jan;51(3):263-71
By: Maggie Wai-ling Poon, Clinical Psychologist, Social Welfare Dept. Hong Kong

Study 4: Hypnosis for PTSD in Immigrants who Escaped to America After Being Tortured, Raped and Abused
Indirect Ego-Strengthening in Treating PTSD in Immigrants from Central America.

http://www.readcube.com/articles/10.1002/ch.227?locale=en

Results: This report focuses on the limitations of conventional therapy to help these individuals and it presents two ego-strengthening techniques involving indirect hypnosis that have proved helpful in treating this population.

Notes: As a result of civil war in Central America many refugees escaped to America suffering from PTSD as a result of being tortured, raped and abused.
Contemporary Hypnosis Vol. 18(3):135-144

By: G. Gafner, S. Benson, Southern Arizona Veterans Affairs Health Care System, Tucson Arizona; Progressive Insurance Employee Assistance Program, Temple, Arizona

Please feel free to comment and discuss the findings and any experience you have had either personally with PTSD and Trauma or in treating people who are struggling with it, as I would love to hear about different experiences and view points.

Coconut Oil and Your Thinking


Your probably thinking that I’ve lost the plot completely with the title of this blog post, and you may be right. However, as what I do is all about the connection between the mind and body, I am very interested in physical as well as mental health. So, what’s the connection between coconut oil and your thinking I hear you ask?

For most people right now, probably nothing.

Yet this article will put a very different slant on most people’s perception of that, at the moment, tenuous connection.

You see coconut oil — although being a saturated fat — is quite different from most other saturated fats. Most (96%) of the other saturated fats have a molecular structure that is made up of what are called long chain fatty acids.

On the other hand..

Coconut oil is a saturated fat that has a unique molecular structure that is made up of MEDIUM chain fatty acids. Where LONG chain fatty acids are stored in the human body as fat deposits (and incur all the associated health risks)…

MEDIUM chain fatty acids instead, are immediately processed by the liver to produce energy (they do NOT get stored as body fat).

MEDIUM chain fatty acids, when ingested, also have a thermodynamic effect on the body — i.e., they raise your body’s metabolism. In other words, coconut oil (as a medium chain fatty acid) is absorbed and utilised by the human body in a completely different and better (health-beneficial) way than other saturated fats that contain long chain fatty acids.

But so what?

What has that got to do with your thinking?

Well, in a way the way you think can be very much like either the medium chain fatty acids that are found in coconut oil, or the long chain fatty acids of the other 96% of saturated fats. Thinking in the way a medium chain fatty acid works means that you observe, experience, absorb and process in your mind in far different and better ways than many other people out there do. You won’t attract negativity in thoughts, people, behaviours, emotions, feelings that drag you down, make you feel like shit and affect your physical and mental health….

Instead you will feel positively, think positively, behave positively, experience positive emotions and attract positive people that you enjoy being with, learning from and sharing knowledge and experience with.

Whereas negative thinking runs the massive risk of clogging up your mind with “negative fat”; positive thinking and thoughts “cut out all the unhealthy (useless) fat” and fire up your mind to work in better, more efficient ways that enhance your life right across the board.

That is why my therapy practice and my training company are doing so well. I apply the principles I teach people on my courses and in therapy to myself, so in essence I am my own proof that changing the way you think works.

My courses have been run in a wide variety of countries now about to head to Central America which is a big achievement for ANY training organisation.

I’m also working on developing home-study programs to make life easier for those who can not travel to the locations that I run courses.

Something to think about when you are considering where to go to get a “healthy dose” of energising hypnosis and coaching training.

Have a brilliant day

Simon 🙂