When Life is Abruptly Put into Perspective.


Life has a strange way of shaking you up sometimes and not necessarily by directly affecting you but through family and friends. The last 24 hours have reminded me of how fragile we as human beings can be at times. I’m not going to go into specific details here because that’s not appropriate, what I… Read More

Are You Designing The Life You Want?


It’s always struck me as an almost impossible decision to make when you’re a kid at school, that choice that’s thrown at you to decide your future at 16. How can you possibly know what you want to do when you’ve done bugger all at that point? It has taken me until my 40’s to… Read More

Life Design


For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

Present Moment Awareness


During a far flung conflict, a man is captured by the enemy and thrown into a prison camp. That night he is unable to sleep because of his fears that the next day he will be interrogated, tortured, and executed. Then he remembers the words of his instructors as they flood back into his mind,… Read More

Altering Perceptions


A wise old gentleman retired and bought a modest home near a school. He spent the first few weeks of his retirement in peace and contentment. Then the new school year began. The very next afternoon three young boys, full of youthful exuberance and after-school enthusiasm, came down his street, banging merrily on every dustbin… Read More

Choice: Excuse or Success


My last post ended on the subject of choice, you have plenty in front of you and some of those in the past may have been considered as reasons for not doing things that help you achieve your goals. In truth, they’re not reasons, they are excuses. For one reason or another you chose a… Read More

What You Believe Leads to What You Achieve


In my last post, which was on Boxing Day, I talked about reviewing the last year and how much of what you set yourself to achieve came to fruition and to look at why you did or didn’t achieve that and your beliefs around it. This is a continuation of that theme because throughout January… Read More

Professional Community Cooperation to Enhance Healthcare


Community healthcare can be a hot topic at times, particularly with waiting lists varying from area to area and the NHS being continuously stretched. I have heard from many clients that they have waited months to be seen for an initial consultation with a specialist in the NHS, and I do appreciate that the NHS… Read More

Brain2Body Lifestyle Nutrition & Exercise Manual – 2nd Edition coming soon!!


I have been working on the 2nd edition of my Lifestyle Nutrition and Exercise Manual, with the main focus having been on updating the supplements section later on in the book. This now emphasises health supplementation as opposed to more sports based supplements in the 1st edition and this update is based heavily on my… Read More

Coconut Oil and Your Thinking


Your probably thinking that I’ve lost the plot completely with the title of this blog post, and you may be right. However, as what I do is all about the connection between the mind and body, I am very interested in physical as well as mental health. So, what’s the connection between coconut oil and… Read More