Mind-Body Matters Series Video #3: How To Set Effective Goals To Set you Up For Success


Welcome to the third instalment in the Mind-Body Matter Series.This one does what it says on the tin, it’s all about how to set goals so that you can be more effective in the process and be more successful at what you want to achieve.

I have just updated a free ebook all about how to create effective goals that set you up to succeed, all you have to do is click on the link and download your free copy.

It has exercises in it that help you out the theory into practice and if you get stuck just drop me a message and we can arrange a time to chat through it and get you moving again.

How To Set Effective Goals To Set You Up For Success

Once you’ve worked your way through the workbook and completed all the exercises, drop me a message and let me know how you got on and if I can help you in any way.

Have fun with it.

Simon

 

When Life is Abruptly Put into Perspective.


strength-doesnt-come-from-what-you-can-do

Life has a strange way of shaking you up sometimes and not necessarily by directly affecting you but through family and friends.

The last 24 hours have reminded me of how fragile we as human beings can be at times. I’m not going to go into specific details here because that’s not appropriate, what I will say is that all is never lost. Even in what may feel like the deepest, darkest moment of your life there are people who want to help you, all you have to do is reach out and grab there hand and talk to them. You don’t even have to talk about the shit that is dragging you down, just talk to them, let them help you because they care about you.

Recent events have shaken me despite everything I know and what I do for a living and what I am reassured by is the old boy network and how hugely efficient it can be when combined with social media, because last night it helped save a life. It was awesome to see a group of people, friends from all walks of life, from all round the UK and abroad rally round and do everything they could to help a friend in need.

The other thing I want to say is if you have the feeling that someone you know and care about is in a bad way and may do the thing you fear the most and take their own life, make a call to organisations that can help and that includes dialling 999. This is ultimately what happened last night and they thankfully got their in the nick of time.

I’ve had a massive rethink about my business in the last few hours and the ways I can offer it to people and today, I will be making some significant changes so that my services are much more accessible to the people who really need my help.

Every day’s a school day and I’ve learnt a few very valuable lessons and for that I am extremely grateful.

So, look out for your friends and family, never dismiss other peeps feelings no matter how alien they are to you or uncomfortable they may make you feel and take action even if the person you help feels pissed off with you for a while.

You may just save a life.

Big hugs

Simon

The Power of the Mind-Body Connection



I work with clients for all sorts of reasons to help them overcome and move beyond what they once believed held them back. These can be physical as well as psychological obstacles and they are always interconnected because of the mind-body link and frequently, many of these health problems occur because of a disconnect between the mind and the body due to all manner of external and internal influences. 

It never ceases to amaze me what people can achieve when they reconnect mind and body, dissolving limiting beliefs and replacing them with new empowering versions that support their new mindset and propel them into an exciting future full of possibilities.

I have been working with one particular client this year who has kindly sent me this testimonial and allowed me to share it with you. Mandy has worked incredibly hard on adapting her new found skills and beliefs in order to change her self perception, this has enabled her to challenge her old way of thinking and push way beyond those old boundaries and extend them creating a new field of opportunities and experiences. It’s been a pleasure and a privilege to see happening over the last few months. I do want to add that this has been in conjunction with Mandy discussing things with her GP, which is something I strongly recommend when any form of medication and existing treatment is involved.

I hope this provides some of you with the inspiration and motivation to do something similar for yourselves. 

Take it away Mandy:
Life Design / Brain2Body – Amanda Phillipson 

When I first started working with Simon I was suffering from CFS / ME. Having taken a year off I’d made it back to work with a combination of pacing and Graded Exercise Therapy but my quality of life was still poor as I didn’t have the energy to do anything else. Now, 5 months afternoon beginning Simon’s programme, I am free of CFS / ME and enjoying rebuilding my life, living my life the way I want to and being able to explore new possibilities. I’ve never said this about anything I’ve ever done before, but this programme has quite literally turned my life around and enabled me to enjoy life again.

So if you’re feeling stuck, feel that the way you are is just how it is always going to be, think again. Challenge yourself, challenge the medical system to do more for you than the bare minimum to get you going. Do not accept the status quo when it comes to your health and well being, your life. Your life is there to be lived so get out there and find what you need that enables you to live it to its fullest because we only get one shot at it. Make it count.

Have a great week.

Simon