Mind-Body Matters Series Video #3: How To Set Effective Goals To Set you Up For Success

Welcome to the third instalment in the Mind-Body Matter Series.This one does what it says on the tin, it’s all about how to set goals so that you can be more effective in the process and be more successful at what you want to achieve. I have just updated a free ebook all about how… Read More

When Life is Abruptly Put into Perspective.

Life has a strange way of shaking you up sometimes and not necessarily by directly affecting you but through family and friends. The last 24 hours have reminded me of how fragile we as human beings can be at times. I’m not going to go into specific details here because that’s not appropriate, what I… Read More

The Power of the Mind-Body Connection

I work with clients for all sorts of reasons to help them overcome and move beyond what they once believed held them back. These can be physical as well as psychological obstacles and they are always interconnected because of the mind-body link and frequently, many of these health problems occur because of a disconnect between… Read More