Physical and Mental Strength


I’m fortunate because my work involves physical and mental coaching and training, which is a lot of fun and gives me variety from day to day. I also have the huge privilege of seeing my clients lives change over time and sometimes in a very short space of time, which is amazing to see. I had… Read More

Life Design


For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

Free Places in My Lifestyle Change and Weight Management Program


I’m offering 3 free places in the next group of my Lifestyle Change and Weight Management Program. This works in groups of ten which is fantastic for developing group support and motivation and also for sharing previous experiences as well as the new ones as you work through the 90 Day Program. 90 Day Programme… Read More