ICARUS Online in the News


At the beginning of the week I was interviewed by a journalist from my local paper the Press and Jornal and talked about the work that me and David Bellamy are doing to help bring change to the military charities sector and also to speed up access to treatment for veterans, uniformed services & their… Read More

What is Consciousness?


I have been fascinated by the human mind for as long as I can remember and in particular, what constitutes consciousness and how does it vary? How does this create and alter our reality? What influences our consciousness and how? There are so many questions that grabbed me early on and lead me to self… Read More

Progressive Muscle Relaxation (PMR)


One of the most simple and easily learned techniques for relaxation is Progressive Muscle Relaxation (PMR), a widely-used procedure today that was originally developed by Jacobson in 1939. The PMR procedure teaches you to relax your muscles through a two-step process. First you deliberately apply tension to certain muscle groups, and then you stop the… Read More

The Effects of Cortisol On our Mind and Body


Over the last few months, I have been working more and more with stressed out people. I have been stunned at the age range to be honest as they have ranged from 10 – 80 years old. I began to notice the increase early this year when many people started being made redundant in the… Read More