Mental Health

The Role of Self-Compassion in Building Emotional and Psychological Resilience

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The Role of Self-Compassion in Building Emotional and Psychological Resilience In the ever-evolving landscape of personal well-being, emotional and psychological resilience has emerged as a crucial component of mental health and human high performance. Resilience, often defined as the ability to bounce back from adversity, is not a fixed trait but rather a dynamic process …

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The Somato-Limbic Metacognitive Process for Building Resilience

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So after much debate with advisors, friends and colleagues, these are the research ideas to pursue. The final task is to whittle down which one to commit to and then pursue the funding for the research. What are your thoughts as to which way to go? Let me know by replying with a number 1-5 …

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