Common Myths About Mental Illness


There are many myths and misconceptions about mental illness and stereotyping people and stigmatising them is extremely unhelpful fallout of these, which very often makes the symptoms and conditions worse for the individuals. It’s human nature to judge people from first impressions, but, before you make your mind up about someone, take a few moments… Read More

How We Encode Our Success or Failure with Our Thinking


“You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you’re down to your reflexes – that means your [preparation:]. That’s where your roadwork shows. If you cheated on that in the dark of the morning, well, you’re going to… Read More

Life Design


For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

PTSD and Hypnosis


Over the last year I have been conducting my own meta-analysis of the efficacy of hypnosis in the treatment of a wide variety of different conditions (47 in total) as you can see below. With my area of expertise being PTSD and Trauma, I could not miss an opportunity to dig deeper into this field… Read More

Keys To Successful Fatloss Part 2: Self Perception


What Are Your Biggest Challenges Right Now?


Over the next few weeks I’m going to be designing something completely new and I’d like to ask you what you really want to change about your life. I’d really appreciate it if you could take just a few minutes to tell me what is your single biggest challenge you’re struggling with in your life… Read More

Brain2Body Lifestyle Nutrition & Exercise Manual – 2nd Edition coming soon!!


I have been working on the 2nd edition of my Lifestyle Nutrition and Exercise Manual, with the main focus having been on updating the supplements section later on in the book. This now emphasises health supplementation as opposed to more sports based supplements in the 1st edition and this update is based heavily on my… Read More

Coconut Oil and Your Thinking


Your probably thinking that I’ve lost the plot completely with the title of this blog post, and you may be right. However, as what I do is all about the connection between the mind and body, I am very interested in physical as well as mental health. So, what’s the connection between coconut oil and… Read More

Busting A Few Misconceptions About Psychiatry and Mental Health Care


As I work with clients/patients with mental health issues, I wanted to share some information regarding psychiatry, psychiatric drugs and the pharmaceutical industry, because not all is as you are lead to believe. This is not to say that it is all bad, there are some excellent psychiatrists doing some excellent work, I think it… Read More