Mindfullness

Embracing the Power of Reflection in Business and Life

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Reflection for personal growth is something that I know many people shy way from, whether that is their physical reflection (external) or their self-reflection about themselves (internal), Reflection-on-action (past), Reflection-in-action (present) or Reflection-for-action (future). This gives us a lot to think about, sometimes too much, which is why some people shy away from it because …

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The Surprising Negative Effect of Mindfullness

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It has been discovered that around two-thirds of people who practice Mindfullness regularly report adverse side-effects. Typically Mindfulness-based meditation is thought to have no adverse side-effects, however, after digging deeper new research reveals that some people state it makes them hypersensitive, causes nightmares and that they continue to re-experience traumatic events. The most common side-effect …

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