Mind-Matters Series Video #10: Refresh Your Mind & Body


This is a short video about refreshing your mind by moving your body. It’s based on the simple principle off doing something positive for yourself when you feel good and making it a habit, because when it becomes a habit, it makes it much easier and more natural do something positive for yourself when you… Read More

Creative Reframing


A wise old gentleman had retired and bought himself a modest home near a school. He spent the first few weeks of his retirement in peace and contentment. However, when the new school year began, the very next afternoon three young boys, full of youthful exuberance and post school enthusiasm, came down his street, banging… Read More

Black Friday Deals


Good morning everyone, I’m pretty sure that you’ve been inundated with offers all week in preparation for today and no doubt you will receive plenty more even after today has finished. It can be overwhelming with the quantity that comes through and sometimes confusing and even annoying…trust me I know, I get them too!! However,… Read More

How We Encode Our Success or Failure with Our Thinking


“You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you’re down to your reflexes – that means your [preparation:]. That’s where your roadwork shows. If you cheated on that in the dark of the morning, well, you’re going to… Read More

Physical and Mental Strength


I’m fortunate because my work involves physical and mental coaching and training, which is a lot of fun and gives me variety from day to day. I also have the huge privilege of seeing my clients lives change over time and sometimes in a very short space of time, which is amazing to see. I had… Read More

Why We Are The Way We Are. The good and the bad of conditioned response.


It’s 4am and I’m awake again at the sound of the car door closing outside the window. My instincts are kicking in with my body and mind ready to respond in the blink of an eye and as I look around the room I realise I’m not in Baghdad or Kabul, Portharcourt or Baiji or… Read More

Mind-Body Health and Your Vagus Nerve


For me, being a therapist, counsellor or coach is just like being a good host at a dinner party, because a client is a guest in my practice and they have come because they need something from me that I can give them so I invite them in. If my guest is thirsty, I give… Read More

Life Design


For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More