Creative Reframing


A wise old gentleman had retired and bought himself a modest home near a school. He spent the first few weeks of his retirement in peace and contentment. However, when the new school year began, the very next afternoon three young boys, full of youthful exuberance and post school enthusiasm, came down his street, banging… Read More

Black Friday Deals


Good morning everyone, I’m pretty sure that you’ve been inundated with offers all week in preparation for today and no doubt you will receive plenty more even after today has finished. It can be overwhelming with the quantity that comes through and sometimes confusing and even annoying…trust me I know, I get them too!! However,… Read More

How We Encode Our Success or Failure with Our Thinking


“You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you’re down to your reflexes – that means your [preparation:]. That’s where your roadwork shows. If you cheated on that in the dark of the morning, well, you’re going to… Read More

Physical and Mental Strength


I’m fortunate because my work involves physical and mental coaching and training, which is a lot of fun and gives me variety from day to day. I also have the huge privilege of seeing my clients lives change over time and sometimes in a very short space of time, which is amazing to see. I had… Read More

Why We Are The Way We Are. The good and the bad of conditioned response.


It’s 4am and I’m awake again at the sound of the car door closing outside the window. My instincts are kicking in with my body and mind ready to respond in the blink of an eye and as I look around the room I realise I’m not in Baghdad or Kabul, Portharcourt or Baiji or… Read More

Mind-Body Health and Your Vagus Nerve


For me, being a therapist, counsellor or coach is just like being a good host at a dinner party, because a client is a guest in my practice and they have come because they need something from me that I can give them so I invite them in. If my guest is thirsty, I give… Read More

Life Design


For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

Hypnosis and Erectile Dysfunction


Erectile dysfunction is a very common condition, particularly in older men. It is estimated that half of all men between the ages of 40 and 70 will have it to some degree. Why does erectile dysfunction happen? Erectile dysfunction can have a range of causes, both physical and psychological. Physical causes include:

The Power of the Mind-Body Connection


I work with clients for all sorts of reasons to help them overcome and move beyond what they once believed held them back. These can be physical as well as psychological obstacles and they are always interconnected because of the mind-body link and frequently, many of these health problems occur because of a disconnect between… Read More