Life Design


For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

There’s More to Maintaining Your Ideal Body than Just Input and Output


For some reason, even with all the science and information available out there, diet and exercise are still the main focus of attention when it comes to fat loss. The thing is as important a part as they do play in the process, it’s just not as simple as “burn more calories than you consume.” I still… Read More

Hypnosis and Blood Pressure


Cardiovascular Disease (CVD) kills over 160,000 individuals every year in the UK and is still the greatest cause of mortality in women. Furthermore, over 40,000 premature deaths, those in individuals under 75 years of age, are caused by CVD, with more than two thirds of these occurring in men. Source: British Heart Foundation – Cardiovascular… Read More

Hypnosis and Alzheimer’s Disease/Dementia


I have seen first hand the effects of dementia on my grandmother, and it was horrendous to see the person I knew and loved fade away. In the last few months of her life, the occasions when she recognised me where less and less frequent and it was such a joy when the light was… Read More

What’s the Deal With Hypnotherapy?


Lets face it, none of us are perfect and being brutally honest, no one is. Just like me, I am sure that there are things you know you could change, small tweaks that might make your life more satisfying, more rewarding and fulfilling. Perhaps changing a bad habit for a useful new one, overcoming a… Read More

Life Design Enables Mastering of Self-renewal and Generativity


10 skills  required to change yourself … Managing the change cycle is a self-renewing process. It empowers people to be self-confident and generative. Generativity is defined as a process whereby we learn to follow our deeper interests and longings and bring about change. It helps us to avoid the dangers of self-absorption and stagnation because we… Read More

10 Things That Hold You Back from Your Success


If I could show you how you can become an outrageous success, would you be interested? You see, human beings are naturally happy when everything negative is removed. It’s like trying to hold a beach ball underwater. As soon as you let go, it pops back up to the surface. So imagine yourself being a… Read More

Beginning Today


Beginning Today Beginning today I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so. Beginning today I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of it. But… Read More

Build Your Self Discipline and Increase your Success


I regularly work with clients who say things to me like, “I can’t do that” or “I’ll never have/be/do that”, etc, etc. Now there are a load of things going on with these small statements that have to be addressed in order for these people to make a break through, things such as limiting beliefs,… Read More

Create The Life you Want


Every now and again life bares it’s teeth and bites you in the arse with them and that’s ok, because it gives you an opportunity to prove to yourself that you are made of tougher stuff, you are bolder, you are braver than you realised and that you can achieve so much more. Today is… Read More