Physical and Mental Strength


I’m fortunate because my work involves physical and mental coaching and training, which is a lot of fun and gives me variety from day to day. I also have the huge privilege of seeing my clients lives change over time and sometimes in a very short space of time, which is amazing to see. I had… Read More

Hypnosis and Arthritis


Arthritis is something known to most people, either through direct experience or knowing a family member or friend who suffers with it, and it can be highly debilitating through loss of mobility and function of joints as well as the pain involved. My wife and me both have osteoarthritis so this was personally very interesting… Read More

Hypnosis and Anti-Aging


This is an interesting topic not just from a hypnosis perspective but also from a nutritional stand point also. My business is about mind-body health and I regularly work with clients to whom I teach the importance of good nutrition and positive mindset. The combination of what goes into and out of our minds is… Read More

The Positive Physical and Psychological Effects of ProArgi9 Plus: L-Arginine and Nitric Oxide


      We’ve known about the health benefits of nitric oxide for a long time, even before scientists were aware of its presence in the human body. Nitroglycerin, a drug that works on nitric oxide pathways, was adopted as a medical therapy for angina and high blood pressure in the 1880s, yet another century passed before… Read More

Free Places in My Lifestyle Change and Weight Management Program


I’m offering 3 free places in the next group of my Lifestyle Change and Weight Management Program. This works in groups of ten which is fantastic for developing group support and motivation and also for sharing previous experiences as well as the new ones as you work through the 90 Day Program. 90 Day Programme… Read More

Keys To Successful Fat Loss Part 4: Emotions


This fourth instalment looks into how our negative emotions can interfere with our ability to lose fat through excessive levels of Cortisol and other stress hormones present in our bodies. Links and References: http://www.ncbi.nlm.nih.gov/pubmed/16353426 http://www.ncbi.nlm.nih.gov/pubmed/10023725 http://www.ncbi.nlm.nih.gov/pubmed/11259858 http://www.unm.edu/~lkravitz/Article%20folder/stresscortisol.html References 1 Jones, T.L. Definition of stress. In J.J. Robert-McComb (Ed.), Eating Disorders in Women and Children: Prevention,… Read More

Hypnosis Has Many Benefits That Can Help You Lose Fat and Keep It Off


Maintaining your optimal composition is very important for your overall health and well-being. Being overweight or obese can have detrimental effects on your physical health, mental health, and lifestyle. As important as losing fat is for your health, for some people it is one of the most difficult things to accomplish. The healthiest methods for… Read More

A Natural Approach To Treating Gut Disorders


Having struggled with IBS for a number of years and not found anything that really helped to any significant degree, I was fortunate enough, almost 3 years ago now, to be introduced to a natural nutritional supplement called Phytolife that helps to restore the bodies PH to a neutral and healthy alkaline state, which has… Read More

Why Getting Your Nutrition Only from Food is Poor Advice


If you have followed the standard government health advice all your life then you’ve been eating a so called “healthy” diet.  You’ve followed the NHS Eatwell Plate (1) from the beginning, and were always told supplements were unnecessary as long as you ate a balanced diet (whatever that means). Perhaps though you’re wiser now, and… Read More

Keys To Successful Fatloss Part 2: Self Perception