Psychological Resilience

The Role of Self-Compassion in Building Emotional and Psychological Resilience

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The Role of Self-Compassion in Building Emotional and Psychological Resilience In the ever-evolving landscape of personal well-being, emotional and psychological resilience has emerged as a crucial component of mental health and human high performance. Resilience, often defined as the ability to bounce back from adversity, is not a fixed trait but rather a dynamic process …

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The Somato-Limbic Metacognitive Process for Building Resilience

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So after much debate with advisors, friends and colleagues, these are the research ideas to pursue. The final task is to whittle down which one to commit to and then pursue the funding for the research. What are your thoughts as to which way to go? Let me know by replying with a number 1-5 …

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10 Psychological Manipulation Tactics Used Everyday

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In our modern world, we are constantly bombarded with information from governments, media, religion and big brands. While much of this information is intended to inform and engage, a significant portion is designed to manipulate and deceive. Understanding these psychological tactics is crucial for making informed decisions and maintaining autonomy. This article explores the top …

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Emotional Regulation & Resilience Training versus MHFA

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In 1998 I was at my lowest point. My best mate had shot himself in the head a few months previously and thankfully had survived. I was getting divorced, losing my job and my house and had lost the ability to manage my emotional state. This had a hugely detrimental effect on my physical health …

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Emotional & Psychological Resilience in Human Performance

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In the nuanced fabric of personal and professional existence, one might consider the prospect of holding a thread of subtle yet steadfast quality, which intertwines the spheres of proficient performance, emotional equilibrium, and steadfast determination. As you find yourself at the threshold of a significant journey, we extend an invitation to explore the grounded realm …

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Breathing is an automatic bodily function, we can also regulate it.

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Research has shown that purposeful breathing can have positive effects on the nervous and cardiovascular systems, subsequently influencing our physical and mental well-being. By intentionally slowing down our breathing, we can invoke the calming ‘rest and digest’ reaction orchestrated by the parasympathetic nervous system. Methods such as Inspiratory Muscle Strength Training (IMST) and mindful deep …

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10 Top Tips to Rise Above the Storm

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“Rise Above the Storm: 10 Empowering Tips to Skyrocket Your Emotional and Psychological Resilience” Emotional and psychological resilience play a crucial role in our ability to navigate life’s challenges and setbacks. Building resilience is like developing a muscle that allows us to bounce back stronger when faced with adversity. In this article, we will explore …

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