Mind-Matters Podcast #2: Tamsin Astor


This week started with an interview for my Mind-Matters Podcast and in this second epsiode I talk to Tamsin Astor PhD who talks about dealing with her youngest son being diagnosed at the age of just 2 with Burkitt’s Lymphoma, whihc is a cancer of the lymphatic system. She talks about the struggle to get… Read More

What is Mental Strength and Do You Have It?


I’m fairly certain that most people would like to think that they have what it takes to succeed; determination, grit, Mental Strength, resilience. But how do you know for sure? After all you can’t improve what you can’t measure. Until recently Mental Strength (toughness) was generally subjective. We would look at a business person, an athlete, or an… Read More