The Next Chapter


It has been on my mind for a while now about clsoing down my website as my time and attention is taken up with Icarus Online. Icarus is a nonprofit trust providing a charitable service that I set up with my friend David Bellamy in January this year and provides free, immediate access to mental… Read More

ICARUS Online in the News


At the beginning of the week I was interviewed by a journalist from my local paper the Press and Jornal and talked about the work that me and David Bellamy are doing to help bring change to the military charities sector and also to speed up access to treatment for veterans, uniformed services & their… Read More

The Value of Your Values


I wonder if you’ve ever thought about what your personal values are? Not many people have even considered it before, yet clarifying your personal values profoundly impacts career planning, decision-making, and the accomplishment of individual goals. There’s significant research over the last several years that indicates that clarifying personal values reduces stress, strengthens willpower, and aids… Read More

Are You Designing The Life You Want?


It’s always struck me as an almost impossible decision to make when you’re a kid at school, that choice that’s thrown at you to decide your future at 16. How can you possibly know what you want to do when you’ve done bugger all at that point? It has taken me until my 40’s to… Read More