Life Design

For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

Keys To Successful Fatloss Part 2: Self Perception

10 Top Tips For Successful Goal Setting

1) Work on one major goal at a time; your chances of success are greater when you channel energy into changing just one thing at a time, especially when you’re changing your behaviour. If you have more than one space them out through the year so that you can still hit them one at a… Read More