Stress is an inevitable part of life. It can come from a variety of sources such as work, relationships, and finances. Although stress is a normal response to challenging situations, chronic stress can have harmful effects on the body and mind. For some individuals, stress can become addictive, leading to a cycle of stress and …
I am really excited that this month on the 22nd my publicist Rhea Elliott has arranged the official book launch of my latest Personal Development book, based on the course I created for “The Immediate Care Process.” It’s incredible that it has got to this stage and delighted that the book is selling well and …
There are times in our life that we feel mentally strong and resilient and able to cope well with life stresses and curve balls. Yet sometimes, without realising it we can drift into a mindset where we find it really difficult to cope, adjust to life changes and to deal with even the smallest stresses …