Life Design


For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

Hypnosis and Auto-Immune Disorders


There are a wide variety of auto-immune disorders with symptoms ranging from minor to severely debilitating and sometime life threatening. The image below gives an overview of what parts of the body can be affected.   I was diagnosed with an auto-immune disorder about 17 years ago, I have Hashimoto’s Disease which is where my immune… Read More

Hypnosis and Asthma


I hope that this review is useful for those in the medical profession that have not considered Hypnosis as a form of treatment for asthmatic patients as yet. It can be highly effective for some patients and the self hypnosis skills learned can be used to manage their emotional state in many other areas of… Read More

Hypnosis and Anti-Aging


This is an interesting topic not just from a hypnosis perspective but also from a nutritional stand point also. My business is about mind-body health and I regularly work with clients to whom I teach the importance of good nutrition and positive mindset. The combination of what goes into and out of our minds is… Read More

The Effects of Cortisol On our Mind and Body


Over the last few months, I have been working more and more with stressed out people. I have been stunned at the age range to be honest as they have ranged from 10 – 80 years old. I began to notice the increase early this year when many people started being made redundant in the… Read More