Mind-Body Health and Your Vagus Nerve

For me, being a therapist, counsellor or coach is just like being a good host at a dinner party, because a client is a guest in my practice and they have come because they need something from me that I can give them so I invite them in. If my guest is thirsty, I give… Read More

Leave Your Past in the Past 

At various times throughout our lives we can feel overwhelmed with sadness, loss, bitterness, anger etc and it’s hard to believe that your life will ever change, or you’ll ever be able to smile or laugh again. The truth is you will, it won’t always be this bad and there are things you can do to… Read More