The Surprising Negative Effect of Mindfullness

It has been discovered that around two-thirds of people who practice Mindfullness regularly report adverse side-effects. Typically Mindfulness-based meditation is thought to have no adverse side-effects, however, after digging deeper new research reveals that some people state it makes them hypersensitive, causes nightmares and that they continue to re-experience traumatic events. The most common side-effect …

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