When Life is Abruptly Put into Perspective.

Life has a strange way of shaking you up sometimes and not necessarily by directly affecting you but through family and friends. The last 24 hours have reminded me of how fragile we as human beings can be at times. I’m not going to go into specific details here because that’s not appropriate, what I… Read More

Life Design

For a long time I thought I was happy with my job, I was doing what I’d set to do in joining the Royal Marines. I worked with like-minded people, got paid to stay exceptionally fit, got fed four times a day and was provided with a roof over my head. The trade-off was that I… Read More

Present Moment Awareness

During a far flung conflict, a man is captured by the enemy and thrown into a prison camp. That night he is unable to sleep because of his fears that the next day he will be interrogated, tortured, and executed. Then he remembers the words of his instructors as they flood back into his mind,… Read More

Choice: Excuse or Success

My last post ended on the subject of choice, you have plenty in front of you and some of those in the past may have been considered as reasons for not doing things that help you achieve your goals. In truth, they’re not reasons, they are excuses. For one reason or another you chose a… Read More

What You Believe Leads to What You Achieve

In my last post, which was on Boxing Day, I talked about reviewing the last year and how much of what you set yourself to achieve came to fruition and to look at why you did or didn’t achieve that and your beliefs around it. This is a continuation of that theme because throughout January… Read More

Brain2Body Lifestyle Nutrition & Exercise Manual – 2nd Edition coming soon!!

I have been working on the 2nd edition of my Lifestyle Nutrition and Exercise Manual, with the main focus having been on updating the supplements section later on in the book. This now emphasises health supplementation as opposed to more sports based supplements in the 1st edition and this update is based heavily on my… Read More

Busting A Few Misconceptions About Psychiatry and Mental Health Care

As I work with clients/patients with mental health issues, I wanted to share some information regarding psychiatry, psychiatric drugs and the pharmaceutical industry, because not all is as you are lead to believe. This is not to say that it is all bad, there are some excellent psychiatrists doing some excellent work, I think it… Read More